BH FITNESS YV-30 Скачать руководство пользователя страница 17 | Manualshive

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BH FITNESS YV-30 Скачать руководство пользователя страница 17

YV 30 VIBRO-BOOST

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350

16

A 16 Latissimus Dorsi Dip

Place the handles on the mat shoulder width apart. Keeping
wrists and forearms straight gently push off the handles. It is
important to keep the hips straight and to push the shoulders
downward. This exercise promotes muscular arms,
shoulders and abdomen. Try doing the same exercise but
this time keep your legs straight.

B/ STRETCH

B 01 Hamstring Stretch

Position your body in a wide stance on the Power-Plate,
buttocks pushed backwards. Holding the handles, let your
upper torso drop as far forward as possible. This exercise
will stretch the buttock and hamstring muscle groups.
Alternatively, stand up straight and let your upper torso and
arms drop forward.

B 02 Quadriceps Stretch

Place one shin on the Power-Plate - ensuring the foot
remains off the Plate! Keeping the upper body and back
straight, tense your stomach. By pushing your pelvis
forward you'll be stretching your quadriceps. Vary this
exercise by pulling the rear leg forward.

B 03 Calf Stretch

Stand sideways on the Power-Plate, with one leg in front of
the other and toes facing forward. The front leg should be
slightly bent, the rear leg is straight. Push the heel of the
rear leg down and you should feel tension in your calves. To
vary this exercise, keep your back straight and push your
pelvis forward.

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Содержание YV-30

Страница 1: ... Ranch CA 92610 BH FITNESS YV 30 VIBRO BOOST OWNER S MANUAL BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Fax 949 206 0350 Email fitness bhnorthmerica com www bhnorthamerica com Phone 949 206 0330 Fax 949 206 0350 ...

Страница 2: ...our products occasional errors or omissions may occur If you notice a defect or missing parts contact the distributor of the product Read through the whole manual before using this machine BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Fax 949 206 0350 Email fitness bhnorthamerica com BEFORE YOU BEGIN It is very important to become familiar with the USER PRECAUTIONS AND SAFETY...

Страница 3: ...0 www bhnorthamerica com Phone 949 206 0330 Fax 949 206 0350 2 TABLE OF CONTENTS SECTION PAGE 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 ASSEMBLY INSTRUCTIONS 5 3 CONSOLE OPERATIONS 8 4 PROGRAM SETTINGS 11 5 SUGGESTED EXERSICES 12 6 TECHNICAL SPECIFICATIONS 20 7 WARRANTY 22 ...

Страница 4: ...of 18 on each side and 24 at the rear of the Vibro boost for safety 5 The Vibro boost should never be left unattended while in operation SHOULD NOT BE USED WITH THE FOLLOWING CONDITIONS 1 Retinal related visual disorders 2 Serious vascular diseases and cardiovascular problems in general 3 Pregnancy 4 Serious types of hernia 5 Hip and knee prostheses at high vibration levels 6 Epilepsy 7 Use of pla...

Страница 5: ... the wall socket then get an electrician to install an electrical socket that does This product must only be used on a 120 volts AC circuit with an earthed grounded receptacle similar to that shown in Fig A Do not use an adaptor with this appliance Always observe the following recommendations when using electrical equipment 1 Do not use any type of adapter or remove the ground prong 2 To reduce th...

Страница 6: ...5 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 0330 Fax 949 206 0350 5 SECTION 2 ASSEMBLY INSTRUCTIONS Under pan Floor Mat Handle Bar Column Remote Console Foot pad Non Slip Mat Console Plate Power Line Cushion ...

Страница 7: ...YV 30 VIBRO BOOST BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 0330 Fax 949 206 0350 6 ...

Страница 8: ... 1 Fig 1 Step 2 Take out the column from the carton connect the electrical wire and control wire with base separately as small figure 2 shows Put the wire into the column Then install the column on the plate pay attention that the column not press the wires Attach the column to the plate with the four M10 Flat washers four M10 spring washers and four M10X50 Allen bolts The transportation wheel bra...

Страница 9: ...he foam adjacent to the column making sure the handle bar does not gash handle bar cover Then tighten the handle bar using the four M8 flat washers four M8 spring washers and four M10X35 Allen bolts As shown in figure 4 Fig 4 Step4 Take out the inner tube of handle bar and install it on the handle bar as shown in figure 5 Now secure using the two curve washers and two M8x55 pan head bolts as shown...

Страница 10: ...nd the H L quick set keys and then press start the machine will start 5 During the exercise you can also change the time and hertz press to increase and decrease Hertz one by one 6 After count down if you want continue exercise please choose the time again 7 Press program key to choose the program Press and to select the program there are 5 preset programs During the program time and hertz key can...

Страница 11: ...y and the machine will start and display workout time in console window 2 During working out press the Stop key the machine will stop 3 Press RESET key to repeat the actions of the previous settings ROMOTE CONTROL 1 The setting of the remote control panel is same as the main control panel 2 When operating the main control panel and the remote control at the same time the main control panel has the...

Страница 12: ...0 6 3 0 7 0 0 7 3 0 8 0 0 8 3 0 9 0 0 9 3 0 1 0 0 0 1 0 3 0 1 1 0 0 Program 3 14minutes 0 5 10 15 20 25 30 35 40 45 50 0 00 0 30 1 00 1 30 2 00 2 30 3 00 3 30 4 00 4 30 5 00 5 30 6 00 6 30 7 00 7 30 8 00 8 30 9 00 9 30 10 00 10 30 11 00 11 30 12 00 12 30 13 00 13 30 14 00 Program 4 15minutes 0 10 20 30 40 50 0 0 0 0 5 0 1 4 0 2 3 0 3 2 0 4 1 0 5 0 0 5 5 0 6 4 0 7 3 0 8 2 0 9 1 0 1 0 0 0 1 0 5 0 1 ...

Страница 13: ... 02 Deep Squat Stand on the Power Plate with feet flat and shoulder width apart Keeping the knees directly above the feet at a 100 degree angle gently bend the legs and squeeze the leg muscles Keeping the back straight bend the upper body forward This exercise aims to strengthen the back buttocks and legs A 03 Wide Stance Squat Stand on the Power Plate with legs wide shoulder apart and toes turned...

Страница 14: ...s of the feet Keeping your back straight and abdomen tight you should begin to feel tension in your calf muscles To intensify the exercise try bending your knees to 90 degrees A 06 Triceps Dip Facing away from the Power Plate firmly grip the edge and push upwards Now bend the arms slightly and lower the hips toward the plate squeezing the shoulder blades together You should feel the tension in you...

Страница 15: ...ll the straps upward For variation perform the same exercise from a standing position on the Power Plate A 10 Shoulder Press Position the body in a horizontal line parallel with the Power Plate Hands should be shoulder width apart legs and back straight head raised Using slow and controlled movements push your slightly bent arms toward the Power Plate then return to the starting position This exer...

Страница 16: ...hten your torso simultaneously This exercise works the lateral abdomen To add variation try pushing your hips upward at the same time A 14 Push Up Kneel in front of the Power Plate placing hands on the plate shoulder width apart with fingers facing inward With a straight back and tense abdomen push off the Power Plate platform This exercise will strengthen chest shoulder muscles and triceps For va...

Страница 17: ...es let your upper torso drop as far forward as possible This exercise will stretch the buttock and hamstring muscle groups Alternatively stand up straight and let your upper torso and arms drop forward B 02 Quadriceps Stretch Place one shin on the Power Plate ensuring the foot remains off the Plate Keeping the upper body and back straight tense your stomach By pushing your pelvis forward you ll be...

Страница 18: ...loor This exercise will stretch the insides of your thighs Repeat on the opposite side B 05 Shoulder Stretch Stand with your back to the Power Plate and use your left hand to pull the strap up to your buttocks Your right hand placed on your head and pulling it slightly to the right This shoulder stretch works best by alternating sides B 06 Pectoral Stretch Sit with your back to the Power Plate Now...

Страница 19: ... legs slightly bent Ensure the frontal mat extends slightly over the edge Rest one arm on the Power Plate and relax C 03 Adductor Massage Lie on your side facing the Power Plate Slightly bend one leg and rest it on the Power Plate Making sure your body does not touch the Plate Now repeat the massage with the other leg C 04 Abductor Massage Lie sideways on the Power Plate with your legs pulled up t...

Страница 20: ... between your body and the Power Plate and hold the edge s for support Relax during the vibration targeted primarily in the lower back As an alternative angle your legs and push your body harder against the Power Plate D 03 Upper Body Relaxer Sit facing away from the Power Plate with your legs bent Using your elbows for balance raise your upper body off the Power Plate Keeping your neck and back s...

Страница 21: ... POWER 2 MOTORS 200 Watts each VOLTAGE 120VAC 50 60Hz VIBRATION FREQUENCY 30 35 40 45Hz VIBRATION AMPLITUDE Low 1 to 2 mm wave displacement High 3 to 5 mm wave displacement PROGRAMMING 30 45 60 90 seconds VIBRATION TYPE TRIAXIAL Three spatial axes MATERIAL FIBREGLASS DIMENSIONS Length 31 Width32 Height 59 in NET WEIGHT 154lbs USER MAXIMUM WEIGHT 440lbs ELECTRICAL PROTECTION 15 Amp fuse ...

Страница 22: ... the handrails and the electronic console Do not use solvents ATTENTION Periodically check that all of the fastening elements are duly tightened and connected correctly Check and tighten all the parts on your unit every three months When in doubt about any parts on the machine do not hesitate to get in touch with the Technical Assistance Service by phoning customer services We recommend that you u...

Страница 23: ...S 2 Years Home Warranty 2 Years Light Commercial Warranty BH Fitness warrants all original parts against defects in workmanship and materials for a period of two years from the date of original purchase so long as the device remains in the possession of the original owner for home use BH Fitness warrants all original parts against defects in workmanship and materials for a period of two years from...

Страница 24: ...ill not be covered by the labor warranty EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limited to the repair or replacement of a defective Frame or defective part and is the sole remedy of the warranty The warranty does not cover normal wear and tear BH FITNESS expressly disclaims all other warranties express or impli...

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