BH FITNESS X8R Elliptical Скачать руководство пользователя страница 29 | Manualshive

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Console Operation Instructions (cont’d)

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Содержание X8R Elliptical

Страница 1: ...omarily done on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America Foothill Ranch California 92610 ...

Страница 2: ...NTENTS Training Guidelines 2 Assembly Instructions 10 Installation 21 Console Operations 22 Maintenance 28 Exploded View 29 Parts List 30 Safety 1 Warranty 32 Parts Hardware Contents 6 Pre Assembly Instructions 9 ...

Страница 3: ...shoes or trainers when using the machine 7 This appliance must only be used for the purposes described in this manual DO NOT use accessories that are not recommended by the manufacturer 8 Do not place sharp objects near the machine 9 Persons with physical limitations should not use the machine without the assistance of a qualified trainer or a doctor 10 Do warm up stretching exercises before using...

Страница 4: ...the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake Vo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increas...

Страница 5: ...e required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a high...

Страница 6: ...r discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing tha...

Страница 7: ... one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg T o cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4...

Страница 8: ...PART HARDWARE CONTENTS 6 ...

Страница 9: ...7 PART HARDWARE CONTENTS ...

Страница 10: ...x Ø25x2 0t 2 12 28 Truss Philips Screw M6x15 2 9 Wave Washer Ø17x Ø24x0 3t 2 29 Washer Ø6x Ø13x1 0t 2 5 10 CKS Hex Screw M10x70 2 Tool 30 HexWrench 75x150 8MM 1 11 CKS Hex Screw M8x15 1 31 HexWrench 10mm 1 12 Nylon Nut M10 2 32 HexWrench 6mm 1 13 Washer Ø8x Ø25x2 0t 1 33 HexWrench 5x25x67mm 1 6 14 Truss Hex Screw M4xP0 7x8Blue Loctite 4 34 HexWrench Screwdriver 5x40x180mm 1 15 Washer Ø6x Ø13x2 0t ...

Страница 11: ...ount and how this can often lead to hazardous situations and behavior resulting in accidents Under no circumstances should this appliance be used as a toy 4 The owner is responsible for ensuring that anyone who uses the machine is duly informed about the necessary precautions 5 Your unit can only be used by one person at a time 6 Use suitable clothing and footwear Make sure all laces cords are tie...

Страница 12: ...ASSEMBLY If you are missing parts or require information on how to operate this product please call 949 206 0330 10 ...

Страница 13: ...y C into the frame and tighten with screws washers STEP 1 Assembly of Frame and Front Stabilizer 1 1 If required rest the frame on foam or cardboard to assist during assembly 1 2 Align the bolts on the with the holes on the front of the frame Assemble the Front Stabilizer frame and with M8 acorn nuts as illustrated below Front Stabilizer the wheels facing outward 11 and lock washers 2 3 4 ...

Страница 14: ...and tighten with screw 5 2 Place the rear stabilizer cover J and tighten with washer 39 and screw 6 12 Attention 1 While assembling the middle frame cover make sure there is no obstruction between the cover and the metal tube 2 Following the assembly make sure the middle and the rear sections are flat on the ground before tightening ...

Страница 15: ...8 onto the bushing of the flywheel assembly Secure the arrangement using the screw 7 provided 1 2 Apply the procedures in Step 4 1 1 to the right pedal assembly Attention Make sure the pedal metal tube and the crank bushing are securely tightened to avoid risk of injury 13 ASSEMBLY INSTRUCTIONS cont d ...

Страница 16: ...E through the plastic boot nto the main frame s sleeve Mate and c 2 1 and slide the plastic boot K down the tube to cover the joint K and o mounting onnect the control cables Secure the attached members using the screws and nuts provided 10 11 12 13 14 ASSEMBLY INSTRUCTIONS cont d ...

Страница 17: ...rce the insertion if they can not be aligned 1 3 Attach the cover R to the back of the console with screw 14 Be careful not to pinch the wires 1 4 I nstall 4 rechargeable batteries to the battery holder Please use only rechargeable batteries in this compartment As there is charge going through the batteries while the system is operating the use of Akaline or similar non rechargeable batteries woul...

Страница 18: ...and assemble according to the reference marks on them to avoid error While assembling be sure to watch your movements so as not to bump your head or hurt yourself Washers over the upper control provided 1 2 After securing the top of the handrail tube assembly G L secure the bottom using the screw 20 and nut 21 provided Repeat step 1 1 and step 1 2 for the right side Attention 16 ASSEMBLY INSTRUCTI...

Страница 19: ...STEP 8 Assemble Handle and Upper Handle Tube 1 1 Insert the upper handle H into the and tighten with the nuts and bolts 22 23 provided upper handrail tube assembly 17 ASSEMBLY INSTRUCTIONS cont d ...

Страница 20: ...be matched up correctly and tighten with screw 25 1 2 Attach the connecting rod covers M to the Left handrail tube assembly and tighten with screws 25 1 3 Attach the Right pedal cover N to the Right pedal tube Make sure the holes on the plastic and the tube matched up correctly and tighten with screw 25 1 4 Attach the connecting rod covers M to the Right handrail tube assembly and tighten with scr...

Страница 21: ...STEP 11 Assemble Footplate 1 1 1 2 Repeat step 1 1 for the Left side Attach the Right O with the screws 26 and washers 27 provided Footplate 19 ASSEMBLY INSTRUCTIONS cont d ...

Страница 22: ...STEP 12 Assemble Bottle Holder 1 1 Assemble the bottle holder P and the bottle holder mount Q on the upper portion of the washer 29 and screw 28 using control tube 20 ASSEMBLY INSTRUCTIONS cont d ...

Страница 23: ...10 minutes afterward This allows your 7 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed 8 Start your program slowly and very gradually increase your speed and distance 9 Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving ...

Страница 24: ...es would kick in to power the console for reporting workout statistics If not operated for 2 minutes the console will automatically turn off POWER SUPPLY The X8R is self powered requiring no external power source When a user strides at a speed above 30 revolutions per minute RPM electricity is generated allowing the console of the Elliptical Trainer to function properly Because of this self genera...

Страница 25: ...orm resetting and the reset value Button Press this button to select Profile functions and increase intensity level during training Button Press this button to select Profile functions and decrease intensity level during training Display Shift Button This button is used to toggle function display on the console Program Quick Button 6 Press Manual button to select Manual mode Press Random button to...

Страница 26: ... segment each one sixteenth of the set time LED screen is programmed to display TIME DIST RPM HEART RATE 1 Press Display Shift to see the data for LEVEL WATT METS CALORIES 2 Press or button to adjust level If current display is Time the screen will shift to level after pressing or button The display will return to Time display if there is no key pressed for 3 seconds 3 The screen will display hear...

Страница 27: ...e minute When time is counting down the profile will shift to next segment every one sixteenth of the set time The row of LED s below is to display TIME DIST RPM HEART RATE 1 Press Display Shift to see the data of LEVEL WATT METS CALORIES 2 Press or button to adjust Level If the screen displays Time item currently the screen will shift to Level item after pressing or button The Level item will ret...

Страница 28: ...at per minute Press Quick Start button and all workout statistics will start to accumulate Operation Mode At the start LED screen will display WARM UP for 2 minutes Then the screen will display BEGINNING HR to start carrying out HRC Control As time progresses the profile will shift to the next segment every minute When time started counting down the profile will shift to next column every one sixt...

Страница 29: ...PROFILES Manual Mode Random Profile Display at random Weight Loss Profile Hill Intervals Profile CV Workout Profile HRC Profile 27 Console Operation Instructions cont d ...

Страница 30: ... or dirty or smeared with fingerprints Follow the instructions below will restore and preserve the original finish Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the console surface The use of harsh chemicals will destroy the protective coating and cause...

Страница 31: ...29 ...

Страница 32: ...CTRL3V1 1 E15 SPA040 100 10 Washer Φ4xΦ10x1 0t 2 A22 SAE5 12 Round Head Philips Screw M5xP0 8x12 2 1 A23 BJ 48 330B Belt 4 8X330mm Black 6 F01 JEA3 M1001 Iron Stabilizer Tube Assembly 2 A24 BJ 22 080B Belt 2 2X80mm Black 1 F02 GH 6003ZZ Bearing 6003ZZ 16 A25 BJ 36 102B Belt 3 6X102mm Black 1 F03 NT 1557 Wheel Fixing Bushion 2 A26 DFA017 035 0080 HDR Foam Grip Φ17xΦ24x80mm 1 F04 A4B020E00072 001 Po...

Страница 33: ... Tube Assembly 1 L03 SPA060 130 10 Washer Φ6xΦ13x1 0t 4 I03 GH 6305VV Bearing 6305VV 4 L04 XL 270 Hand Pulse Wire Lower Hand Pulse Sensor Wire 720mm 2 I04 JEB1 Q2001 Left Upper Handrail Assembly 1 L05 XL 424 Control Wire mid 1 I05 JEB1 Q2002 Right Upper Handrail Assembly 1 L06 XL 504 Control Wire lower 1 I06 PFA 031 03 970 HDR Foam GripΦ31X3 0tX970 Left and right each has one 2 L07 XL 426 Grinding...

Страница 34: ...rage on frame and five 5 year on other parts Labor warranty coverage is one 1 year Warranty covers the original consumer purchaser only RESIDENTIAL WARRANTY BH North America will repair or replace free of charge at its option parts that are defective as a result of material or workmanship Lifetime replacement warranty coverage on frame and ten 10 year on other parts Labor warranty coverage is two ...

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