Life Gear Swany 93460 Скачать руководство пользователя

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SWANY,

ELLIPTICAL TRAINER

ITEM NO: 93460

OWNER’S MANUAL

IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.

The specifications of this product may vary from this photo, subject to change without notice.

2012, May

Содержание Swany 93460

Страница 1: ...460 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2012 May ...

Страница 2: ... 2 IMPORTANT SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE PACKING LIST 6 TOOLS 7 OVERVIEW DRAWING 8 ASSEMBLY INSTRUCTIONS 9 OPERATING THE COMPUTER 16 ADJUSTMENTS 18 MAINTENANCE 19 TROUBLESHOOTING 19 WARM UP AND COOL DOWN ROUTINE 20 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ... on the pedal and stride over the main frame then step on the other pedal When using please hold the handlebar by hands make the pedals running smoothly by push or pull handlebars then run the equipment regularly by cooperation of hands and feet After exercise please also make one pedal at the lowest position and leave your foot on the higher pedal first and then another 7 Do not use the equipment...

Страница 5: ... Pedal 395x150x65 1 012 Carriage Bolt M8x70 4 037L Left Decorative Cover Ø50 1 013L Rear Left Stabilizer End Cap Ø60 1 037R Right Decorative Cover Ø50 1 013R Rear Right Stabilizer End Cap Ø60 1 038L Front Left Stabilizer End Cap Ø60 1 014 Big Curve Washer Ø8 10 038R Front Right Stabilizer End Cap Ø60 1 015 Cap Nut M8 4 039 Washer Ø16xØ6x1 5t 1 016L Bolt for left U Shape Bracket 1 040 Adjustable Le...

Страница 6: ...or with Wire 2 078 Belt Pulley with Crank 6 5 1 059 Handrail Foam Grip Ø31xØ37x480 2 079 Screw ST4 2x20 12 060 Handlebar Foam Grip Ø21xØ27x360 2 080 M10x1 Nut for Flywheel 2 061 Handrail End Cap Ø32x1 5 2 081 Flywheel Ø230x40x32 1 062 Handlebar End Cap Ø28 6x1 5 2 082 Belt PJ380 J6 1 063 Phillips Self Tapping Screw ST4 2x20 2 083 Idler Arm 1 064 Curve Washer Ø20xØ5 2 1 084 Bolt M8x20 2 065 Bolt M5...

Страница 7: ...hape Bracket 1 PC 17L Left Nylon Nut 1 2 1 PC 17R Right Nylon Nut 1 2 1 PC 18 Wave Washer Ø28xØ17x0 3 2 PCS 20 Spring Washer 1 2 2 PCS 27 Nylon Nut M6 6 PCS 28 Washer Ø6 6 PCS 29 Hexagon Head Bolt M6x40 6 PCS 31 Bolt Cap S13 2 PCS 79 Screw ST4 2x20 4 PCS 47 Bolt M6x35 4 PCS 48 Curve Washer Ø6 4 PCS 49 Bolt Cap S16 2 PCS 55 Screw ST2 9x12 8 PCS 53 Cap Nut M6 4 PCS ...

Страница 8: ...7 TOOLS Allen Wrench 5mm 1 PC Allen Wrench 8mm 1 PC Multi Hex Tool 1 PC Multi Hex Tool with Phillips Screwdriver S8 S13 S14 S15 1 PC ...

Страница 9: ... 18 19 16R 36R 29 19 2R 19 20 17L 31 26 24 25 23 19 18 16L 15 14 12 13R 11 70L 2L 34 19 35 33R 33L 79 10 12 38L 68 14 67 79 29 36L 79 41 1 57 56 46 65 64 30 67 51 46 46 47 43 49 44 45 59 61 4R 52B 52A 54 3R 5 3L 51 46 45 44 43 49 52A 52B 4L 59 61 9 14 15 70R 25 83 21 7 50 42 39 9 79 79 79 19 55 38R 14 41 31 26 24 25 19 71 71 79 79 13L 40 69 79 37L 37R 79 32 32 32 79 89 89 ...

Страница 10: ... two M8 Cap Nuts 15 Tighten cap nuts with the Multi Hex Tool provided Position the Rear Stabilizer 11 behind the Main Frame 1 and align bolt holes Attach the Rear Stabilizer 11 onto the rear curve of the Main Frame 1 with two M10x57 Carriage Bolts 12 two Ø8 Big Curve Washers 14 and two M8 Cap Nuts 15 Tighten cap nuts with the Multi Hex Tool provided Hardware Tool Multi Hex Tool 15 14 12 11 10 12 1...

Страница 11: ...istance cable of Tension Control Knob 54 up and force it into the gap of metal bracket of Tension Cable 30 see Figure B Connect the Sensor Wire 68 from the Main Frame 1 to the Extension Sensor Wire 67 from the Front Post 5 Insert the Front Post 5 onto the tube of the Main Frame 1 and secure with four M8x15 Bolts 41 four Ø8 Spring Washers 89 and four Ø8 Big Curve Washers 14 that were removed Tighte...

Страница 12: ...ead Bolt 43 one Ø18xØ10 5x3 Spring Washer 44 one Ø30xØ10xδ2 5 Washer 71 and one Ø28x5 Washer 45 that were removed Tighten bolt with the Multi Hex Tool provided Install a S16 Bolt Cap 49 onto the M10x18 Hexagon Head Bolt 43 Multi Hex Tool Allen Wrench 8mm IMPORTANT Please make sure the 1 2 Left Nylon Nut 17L matches up with the Bolt for left U Shape Bracket 16L and the1 2 Right Nylon Nut 17R matche...

Страница 13: ... Hexagon Head Bolts 29 Tighten nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided Attach the Foot Bar Covers A B 33L 33R onto the Left Foot Bar 2L with two ST4 2x20 Screws 79 Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided Repeat above step to attach the Right Handrail Arm 3R onto the right horizontal axis of the Front Post 5 and right U Shape Bracket 2...

Страница 14: ...s 3L 3R with four M6x35 Bolts 47 four Ø6 Curve Washers 48 and four M6 Cap Nuts 53 Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided Hardware 47 Bolt M6x35 4 PCS 48 Curve Washer Ø6 4 PCS 53 Cap Nut M6 4 PCS Multi Hex Tool with Phillips Screwdriver S8 S13 S14 S15 Tool 4R 3R 5 3L 4L 48 53 47 ...

Страница 15: ...screws with the Multi Hex Tool with Phillips Screwdriver provided Attach the Handrail Arm Cover A 52A and Handrail Arm Cover B 52B onto the Right Handrail Arm 3R with four ST2 9x12 Screws 55 Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided Hardware Multi Hex Tool with Phillips Screwdriver S8 S13 S14 S15 Tool 3R 4R 4L 5 3L 52A 52B 55 52A 55 52B 55 Screw ST2 9x12 8 PCS ...

Страница 16: ...them out from the top end of the Front Post 5 Attach the Handlebar 6 onto the Front Post 5 with two M8x15 Bolts 41 and two Ø8 Big Curve Washers 14 that were removed Tighten bolts with the 5mm Allen Wrench provided Connect the Extension Sensor Wire 67 and Hand Pulse Sensor Wires 58 to the wires that come from the Computer 56 and then attach the Computer 56 onto the top end of the Front Post 5 with ...

Страница 17: ...ess and hold the RESET button for 3 seconds all data values will clear to zero except the ODO ODOMETER data values COMPUTER FUNTIONS SCAN Press the MODE button until the screen displays SCAN the computer will automatically scan the function of TIME SPEED DIST DISTANCE CAL CALORIES ODO ODOMETER and PULSE every 6 seconds TIME Displays your elapsed workout time in minutes and seconds You may also pre...

Страница 18: ...comparison of different exercise sessions and should not be used in medical treatment ODO ODOMETER Displays the total accumulative distance traveled The data values of ODO can not be clear to zero by pressing and holding the MODE or RESET button for 3 seconds If you take out the batteries from the computer the ODO data values will clear to zero PULSE Displays your current heart rate figures after ...

Страница 19: ...n control knob in a clockwise direction To decrease the load turn the tension control knob in a counterclockwise direction Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer Tension Control Knob Adjustable Leveler ...

Страница 20: ...ner There is no display on the computer console 1 Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the front post 2 Check if the batteries are correctly positioned and battery springs are in proper contact with batteries 3 The batteries in the computer console may be dead Change to new batteries There is no hear...

Страница 21: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 22: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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