BH FITNESS X5 ELLIPTICAL Скачать руководство пользователя

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BH FITNESS X5 Elliptical

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.bhnorthamerica.com • Phone 949

-206-

8152 • Fax 949

-206-0013

SECTION 6 - TARGET HEART RATE AND CHART

You can use the predicted maximum heart rate formula (220 minus your age) to determine your

maximum heart rate. Your target heart rate will be a percentage of the maximum heart rate

depending on the type of workout you want. Some people have higher or lower target heart

rates than determined by this formula. See the chart below for examples of percentages of

maximum heart rate based on the intensity of the workout desired.

Ideal For

Benefit Desired

Intensity Level

(% Maximum heart rate)

Light Exercise

Maintain Healthy Heart/Get

Fit

50% - 60%

Weight Management

Lose Weight/ Burn Fat

60% - 70%

Aerobic Base Building

Increase Stamina/Aerobic

Endurance

70% - 80%

Optimal Conditioning

Maintain Excellent Fitness

Condition

80% - 90%

Elite Athlete

Maintain Superb Athletic

Condition

90% - 100%

Содержание X5 ELLIPTICAL

Страница 1: ...Revised 9 17 2007 BH FITNESS X5 ELLIPTICAL OWNER S MANUAL BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 8152 Fax 949 206 0013 Email fitness bhnorthamerica com Web www bhnorthamerica com ...

Страница 2: ...r workouts more effective and enjoyable Please read this manual carefully before using the X5 This will allow you to get a full understanding of all the features the BH FITNESS Elliptical provides If you have questions or concerns please contact BH FITNESS or any authorized BH FITNESS distributors in your area BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 8152 Fax 949 206 0013 Ema...

Страница 3: ... com Phone 949 206 8152 Fax 949 206 0013 2 TABLE OF CONTENTS SECTION PAGE 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 ASSEMBLY INSTRUCTIONS 5 3 COMPUTER CONSOLE 24 4 COMPUTER CONSOLE DESCRIPTIONS 25 5 OPERATION OF ELLIPTICAL TRAINER 26 6 TARGET HEART RATE AND CHART 34 7 FUNCTION LIST 35 8 WARRANTY 36 ...

Страница 4: ...ry that you unplug the elliptical prior to cleaning to reduce the risk of electric shock serious burns and the risk of injuries 7 The elliptical should never be left unattended when in operation Unplug the elliptical from the outlet when not in use or when servicing the elliptical 8 Close supervision is necessary when this appliance is used by or near children invalids or disabled persons 9 Use th...

Страница 5: ...ternal power supply for use on a nominal 110 120 volt circuit Use only the power supply provided with your X5 Elliptical If you misplace this power supply please contact BH FITNESS for an original replacement Use of the wrong power supply may cause damage to your X5 Elliptical No adapter or extension cord should be used with this product CLEANING Clean with soap and slightly damp cloth only never ...

Страница 6: ...BH FITNESS X5 Elliptical BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 8152 Fax 949 206 0013 5 SECTION 2 ASSEMBLY INSTRUCTIONS ...

Страница 7: ...BH FITNESS X5 Elliptical BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 8152 Fax 949 206 0013 6 ASSEMBLY INSTRUCTIONS CONTINUED ...

Страница 8: ...er ψ8Xψ25X2 0t 2 24 Flat Washer ψ6Xψ13X1 0t 8 7 Allen Bolt M8X15 2 11 25 Screw M4X8 4 8 Wave Washer ψ17Xψ24X0 3t 2 26 Nut M6 4 5 9 Allen Bolt M8X60 2 27 Flat Washer ψ6Xψ13X1 0t 4 10 Allen Bolt M8X15 1 12 28 Screw M4X10 2 11 Arc Washer NO 2014 1 13 29 Screw M4X15 2 12 Nylon Nut M8 2 30 Allen Wrench 150X75 8mm 1 6 13 Washer ψ8Xψ25X2 0t 2 31 Allen Wrench 100X40 10mm 1 14 Allen Bolt M8X15 2 32 Allen W...

Страница 9: ...BH FITNESS X5 Elliptical BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 8152 Fax 949 206 0013 8 ASSEMBLY INSTRUCTIONS CONTINUED ...

Страница 10: ...MBLY INSTRUCTIONS CONTINUED For safety it is recommended that a minimum of two people assemble this elliptical trainer STEP 1 Assembly of Frame and Front Stabilizer 1 1 Align the bolts in the front stabilizer with the holes in the front of the frame Assemble the frame and front stabilizer with acorn nuts as shown in the illustration above ...

Страница 11: ...NUED STEP 2 Assembly of Frame and Rear Stabilizer 1 1 Attach the rear stabilizer to the main frame as shown in the drawing above 1 2 Verify that all screws are aligned properly before tightening Tighten the bolts from the rear side first then tighten the bolts from the top NOTE After attaching the rear stabilizer take off the pad from the lower frame and discard ...

Страница 12: ... 92610 www bhnorthamerica com Phone 949 206 8152 Fax 949 206 0013 11 ASSEMBLY INSTRUCTIONS CONTINUED STEP 3 Assembly of Center Frame Cover and Rear Stabilizer 1 1 Align the hole in the center cover with the hole in the center of the rear stabilizer and attach with bolt ...

Страница 13: ...washer onto the left crankshaft of the frame Slide the left deck set steel tube onto the crankshaft on the left side of the frame followed by the flat washer and fasten with bolt 1 2 Repeat for the right side 1 3 ATTENTION 1 During assembly one person should hold the deck set steel tube while the other person attaches the tube to the crankshaft 2 Make sure the deck set and the crankshaft are faste...

Страница 14: ...l tube plastic then insert the iron tube of the control tube into the iron tube of the main frame and tighten with bolts 1 2 ATTENTION 1 During assembly one person should hold the mast while the other person connects the mast and the frame and fastens them with the bolts 2 After fastening the bolts connect the PCB cable connectors together Be sure to align them in the right direction before pressi...

Страница 15: ...com Phone 949 206 8152 Fax 949 206 0013 14 ASSEMBLY INSTRUCTIONS CONTINUED Connect the PCB Cable CAUTION Change direction of the FRONT SLEEVE and insert the cables as shown to the right Move FRONT SLEEVE back into correct position Fasten the Steel Tube with a bolt on each side of the Steel Tube ...

Страница 16: ...e washer onto the left horizontal bar Connect the upper part of the left handrail with the horizontal bar on the mast Fasten with washer and bolt 1 2 Connect the left lower part of the handrail with the bearing at the end of the pedal assembly Fasten with nut and bolt 1 3 Repeat for right side Caution 1 The left and right lower handrails are different Check the labels for proper assembly 2 During ...

Страница 17: ...52 Fax 949 206 0013 16 ASSEMBLY INSTRUCTIONS CONTINUED STEP 7 Assembly of Upper Handrail to Lower Handrail 1 1 Fit the upper left handrail into lower left handrail fasten it with nuts and bolts 1 2 Repeat for right side Caution 1 The upper left and right handrails are different Check the labels for proper assembly ...

Страница 18: ... 0013 17 ASSEMBLY INSTRUCTIONS CONTINUED STEP 8 Assembly of Handrail Covers 1 1 Place the front left handrail tube cover and the rear left handrail tube cover on the horizontal bar and fasten them with bolts 1 2 Repeat for right side Note Before tightening the bolts make sure that the front and rear covers are properly aligned ...

Страница 19: ...overs 1 1 Place the plastic cover on the front of the left pedal set make sure the hole on the plastic and the hole on the steel tube are aligned then fasten the plastic cover with bolts 1 2 Place the left and right plastic covers on the handrail set lower end and fasten with bolts 1 3 Repeat for right side Caution 1 When assembling the covers make sure they are aligned and seated properly before ...

Страница 20: ...9 ASSEMBLY INSTRUCTIONS CONTINUED STEP 10 Assembly of Foot Pedals to Pedal Set Base Plates 1 1 Make sure the bolt holes on the left foot pedal and left base plate are aligned and fasten them with flat washers and bolts 1 2 Repeat for right side Caution 1 Make sure the foot pedals are fastened tightly so they will not loosen during use ...

Страница 21: ...TIONS CONTINUED STEP 11 Assembly of Console 1 1 Align the bolts on the back of the console with the holes in the top of the mast and carefully lower the console onto the mast and fasten with nuts 1 2 Check to make sure the connectors are aligned correctly Connect the cables Caution 1 Be careful not to pinch the cables which could cause a short circuit ...

Страница 22: ...ness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 8152 Fax 949 206 0013 21 ASSEMBLY INSTRUCTIONS CONTINUED STEP 12 Assembly of Bottle Holder 1 1 Place the bottle holder on the mast and fasten with bolts ...

Страница 23: ...pse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 8152 Fax 949 206 0013 22 ASSEMBLY INSTRUCTIONS CONTINUED STEP 13 Assembly of Cover on Rear Tube 1 1 Place the plastic cover on the rear stabilizer tube as shown and attach with bolts ...

Страница 24: ...NS CONTINUED Adjustable Width Technology AWT AWT allows you to adjust the horizontal distance between the foot pedals Each pedal has a range of 1 5 You can see the number through a small opening near the top of each pedal You can adjust the pedal width with the knob on the side of each pedal It is recommended that each pedal be adjusted to the same number ...

Страница 25: ...BH FITNESS X5 Elliptical BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 8152 Fax 949 206 0013 24 SECTION 3 COMPUTER CONSOLE A B C E F C D ...

Страница 26: ...t C MINUS and PLUS Press these buttons to change the current value D RESET With the timer stopped Pause Mode press and hold this button for 3 4 seconds to reset to START MODE E ENTER Press this button to confirm the set value and enter the next setting F CONSOLE LCD WINDOW This window displays all information for programming the X5 including the program profiles and resistance level bars It also d...

Страница 27: ...ONSOLE MODES and PROGRAMMING A START MODE After power is connected the unit will beep and all segments of the Console LCD Window will light for 2 3 seconds The unit will then be in START MODE as shown below P MANUAL PROGRAM USER and TARGET H R will be blinking 1 MANUAL Press until MANUAL appears at the top of the display P and MANUAL will be blinking Press ENTER to confirm MANUAL PROGRAM ...

Страница 28: ...set calories the calories display will count up from 0 Press ENTER to confirm calories setting WATT will begin to blink Press the buttons to set the desired value Starting value is 10 with increments of 5 If you do not set watts the watt display will count up from 0 Press ENTER to confirm watt setting Note The watt setting can only be changed in the Manual program PULSE will begin to blink Press t...

Страница 29: ...irm PROGRAM There are 12 program profiles to choose from Press the buttons to sequence through the 12 programs You will see P1 through P12 each followed by a graphical view of the actual program profile as shown below Press ENTER to confirm the PROGRAM that you have selected Once you have selected a program profile you can then change the resistance level time distance calories and pulse if you wi...

Страница 30: ...BH FITNESS X5 Elliptical BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 8152 Fax 949 206 0013 29 P 4 P 5 P 6 P 7 ...

Страница 31: ...BH FITNESS X5 Elliptical BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 8152 Fax 949 206 0013 30 P 8 P 9 P 10 P 11 ...

Страница 32: ...e first resistance level Press ENTER to go to the next resistance level and adjust as you wish Continue through the rest of the resistance levels to create your own custom workout When finished press START STOP twice to pause You can now set time distance calories and pulse if you wish as described above for MANUAL PROGRAM 4 TARGET H R USE WITH INCLUDED CHEST STRAP Press PROGRAM MODE until TARGET ...

Страница 33: ... Rate based on the formula 220 minus your age If you prefer to enter your Target Heart Rate directly press the buttons until THR appears blinking Press ENTER to confirm selection PULSE will begin to blink in the lower right of the display You can now enter your Target Heart Rate directly The range is 30 240 BPM Press ENTER to confirm THR You can now set time distance and calories if you wish Press...

Страница 34: ... is no signal input you stop pedaling and do not press any buttons for 4 minutes the display will turn off All data is preserved in memory C WAKE UP MODE Press any button or begin pedaling to turn the display on At this point you can restart your workout from where you left off make changes to the current program or press RESET to choose a different program ...

Страница 35: ...he type of workout you want Some people have higher or lower target heart rates than determined by this formula See the chart below for examples of percentages of maximum heart rate based on the intensity of the workout desired Ideal For Benefit Desired Intensity Level Maximum heart rate Light Exercise Maintain Healthy Heart Get Fit 50 60 Weight Management Lose Weight Burn Fat 60 70 Aerobic Base B...

Страница 36: ...ll count up When set up is 10 99 90 distance will count down until 0 then beep 3 PULSE 30 240BPM 0 30 240 BPM Yes Yes When you exceed your Target Heart Rate you will hear a warning beep 4 CALORIES 0 999 CAL 0 990 Yes Yes When set up is 0 calories will count up When set up is 10 990 calories count down until 0 then beep 5 WATT 10W 350W 10W 350W Yes Yes 6 RPM 0 999 No No Yes During workout WATT CALO...

Страница 37: ... one year from the date of original purchase as long as the device remains in the possession of the original owner EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective parts or the supply of labor to cure any defect provided that labor shall be limited to one year All labor shall be supplied by the local retailer and the product must be ...

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