BH FITNESS SK-9900 Скачать руководство пользователя страница 34 | Manualshive

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Page 33

BH Fitness SK9900

PROGRAM PROFILES

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Содержание SK-9900

Страница 1: ...anual BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 8152 800 475 7899 USA only 866 325 2339 USA Canada Fax 949 206 0013 Email fitness bhnorthamerica com Web www bhnorthamerica com and...

Страница 2: ...tions 10 Electronic Monitor Display Keypad 13 Starting the Unit 16 Personalizing the Electronic Monitor 17 PROGRAM MODE P0 P13 22 P0 MANUAL 22 P1 P8 23 P9 USER 24 P10 MALE P11 FEMALE 25 P12 HEART 27 P...

Страница 3: ...10 in 2 1 m 6 To guarantee the safety of the user and that of the equipment the user should read through the entire manually carefully before assembling and or using the equipment 7 Keep children away...

Страница 4: ...driver spanner wrench E Backrest c Allen key 5 mm F Flat washer M 10 Quantity 4 d Allen key 8 mm G Grower washer M 10 Quantity 4 H Allen screw M 10x25 Quantity 4 M Bottle holder I Screw M 4x25 Quantit...

Страница 5: ...Page 4 BH Fitness SK9900 ASSEMBLY GUIDE Figure 2 Figure 3 Not included on this model...

Страница 6: ...Page 5 BH Fitness SK9900 ASSEMBLY GUIDE Figure 4 Figure 5 3...

Страница 7: ...Page 6 BH Fitness SK9900 ASSEMBLY GUIDE Figure 6 Figure 7 Figure 8 Figure 9 Install N 15V Adapter here...

Страница 8: ...inals O sticking out of the bottom of post A with terminal P coming up out of the top of the tube on the main body B Connect the terminals R sticking out of the bottom of post A with terminal S coming...

Страница 9: ...lacing both hands on pulse sensors Y 8 LEVELING NOTE For safety maintain a minimum clearance around the equipment Maintain 18 inches on the front and each side plus 24 inches at the rear of the unit F...

Страница 10: ...o keep the electronic monitor operating for 60 seconds after mechanical rotation from the exercising user has stopped If the battery runs down it can be recharged by using the 15V Adapter N that is su...

Страница 11: ...Page 10 BH Fitness SK9900 CONSOLE OPERATION Figure 10...

Страница 12: ...Page 11 BH Fitness SK9900 CONSOLE OPERATION Figure 11 Figure 12 speed rpm time distance calories watts pulse...

Страница 13: ...he 15V adapter that is supplied with the exercise unit To switch the monitor on begin exercising ATTENTION Plug one end of the 15V adapter into the unit per Figure 9 and the other end into an appropri...

Страница 14: ...creen give a simultaneous readout of SPEED RPM TIME DISTANCE CALORIES WATTS PULSE and indicate which information is being displayed throughout the exercise The data that are displayed on the LEDs C du...

Страница 15: ...d into the monitor when selecting a program LEVEL Key for decreasing exertion level When pressed during exercise this key will decrease the exertion level by one machine setting During the selection o...

Страница 16: ...ry of all the exercise data will be displayed and it will then return to the start screen Hold the STOP key down for 3 seconds in Start Ready mode and the monitor screen will change to black with a be...

Страница 17: ...the level keys you can increase or decrease the exertion levels STARTING THE FAN The monitor on this machine is fitted with an air vent D Figure 10 through which a FAN provides two air speeds LOW and...

Страница 18: ...Y SETTINGS appear on the alphanumeric screen B Figure 10 press the ENTER key and the word UNITS will flash Press the ENTER key and the word ENGLISH or METRIC starts flashing Select the unit of distanc...

Страница 19: ...es to a dark screen within three 3 seconds or the unit exits the test The ON personalized power option may be changed to OFF With the OFF option the machine is self powered which means that the monito...

Страница 20: ...r decrease the resistance to control the heart BPM SPR time will be flashing Press the ENTER key and a value between 20 and 60 seconds will start flashing Select the flashing value using the LEVEL key...

Страница 21: ...l appear on the alphanumeric screen B Use the LEVEL keys to enter a welcome message letter by letter Once you have finished entering the message press the ENTER key for a few seconds and the word TEXT...

Страница 22: ...rwise the batteries will run down and may be rendered useless SWR time Establishes the frequency at which the program calculates the WATTS created by the user and compares it to the target WATT value...

Страница 23: ...produced during exercise By pressing the level keys you can increase or decrease the exertion levels between twenty different settings Every 10 seconds the alphanumeric screen B Figure 11 will switch...

Страница 24: ...12 press ENTER It will now ask for an exercise time limit between 10 and 60 minutes select the time by using the number keys F Figure 12 press ENTER and this will begin your exercise session There are...

Страница 25: ...limited value of four in order to prevent possible injuries The rest of the 21 steps reach maximum There are 21 vertical columns of red lights on the top LED display Figure 11 display area A Each ver...

Страница 26: ...Watts The value for the Male test is set at 150 W whereas the Female test is set at 100 W With the monitor switched on the top LED array A Figure 11 will display the profile and the letter M for manu...

Страница 27: ...P key These values will be displayed twice every five seconds on the bottom alphanumeric screen B Figure 11 The average values for EXERCISE TIME HHMMSS DISTANCE COVERED ML AVERAGE SPEED MLH CALORIES B...

Страница 28: ...ars from the number 220 To ensure that you are exercising correctly try to keep between 65 and 85 of your maximum heart rate value For example the maximum heart rate that a 30 year old user must not e...

Страница 29: ...mode after 15 seconds Begin the exercise at a pedaling rate of between 70 to 80 RPM Should you go above or drop below this RPM then the top LED array A Figure 11 will display the RPM or RPM prompt Th...

Страница 30: ...RT RATE greater than TARGET HEART RATE When the difference between the ACTUAL HEART RATE and the TARGET HEART RATE is equal to or greater than 15 rpm the AUTOMATIC EXERTION CONTROL will start decreasi...

Страница 31: ...INTRODUCE WATT SETTINGS 25 400 will appear on the bottom alphanumeric screen B Use the number keys Figure 12 F to enter the WATTS value to exercise at Press ENTER To enter the exercise time the LED wi...

Страница 32: ...nstant Heart Rate Program 0 This symbol appears in the male and female tests it means that you have not done the test correctly You have failed to maintain a speed of 70 80 rpm or your pulse was not r...

Страница 33: ...S 11 AGE 12 INTRODUCE PULSE RATE SETTING 40 220 13 PULSE RATE 14 PRESS PAUSE TO CONTINUE THE EXERCISE PRESS STOP TO FINISH 15 EXERCISE TIME 16 DISTANCE COVERED 17 AVERAGE SPEED 18 CALORIES BURNT 19 PR...

Страница 34: ...Page 33 BH Fitness SK9900 PROGRAM PROFILES P 0 P 1 P 2 P 3 P 4 P 5 P 6 P 7 P 8 P 9 P 10 P 11 P 12 P 13...

Страница 35: ...r Light Full Commercial Warranty BH Fitness shall cover the labor cost for the repair of the device for a period of two years from the date of original purchase so long as the device remains in the po...

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