9
PULSE
RATE
SPEED
BATTERY LOW
CALORIES
PROGRAM
PROFILE
AGE
DISTANCE
TIME
B
ra
ki
n
g
le
ve
ls
: 8
P 1
Time 10’
B
ra
ki
n
g
le
ve
ls
: 8
P 11 MAX 95%
Time
10’
B
ra
ki
n
g
le
ve
ls
: 8
P 7 MAX 50%
Time
10’
B
ra
ki
n
g
le
ve
ls
: 8
P 8 MAX 60%
Time
10’
B
ra
ki
n
g
le
ve
ls
: 8
P 9 MAX 75%
Time
10’
B
ra
ki
n
g
le
ve
ls
: 8
P 10 MAX 85%
Time
10’
CHANGING FROM ONE WORK
MODE TO ANOTHER
This monitor has 11 modes or programs stored
in its memory as well as the following functions:
Time, Distance, Energy used and Pulse rate.
MANUAL MODE
Select program P-1 by using the (PROGRAM)
key.
To increase or decrease pedalling resistance
during exercise, press the
key to increase
resistance (8 braking levels) or the
key to
decrease it.
If this
key is held down for more than 4 se-
conds, all monitor values are reset to zero.
PROGRAM MODE
Select the P-2; P-3; P-4; P-5; P-6 program graph
by using the (PROGRAM) key.
Each graph consists of 8 resistance levels and an
exercise time of 10 minutes, after which it starts
again. Once you have selected a graph, you can
increase the peak values, up to a maximum of 8,
by pressing the
key, these exertion settings
will remain memorised until reprogrammed. To
decrease the peak exertion values on the graph,
press the
key.
STEADY HEART RATE MODE
This program allows you to select a maximum
heart rate, between 50% and 95%, so that the
unit will automatically adjust exertion levels du-
ring the exercise in order to maintain the heart
rate at the selected value.
It is advisable not to exceed your maximum
heart level by more than 85%
, the ideal set-
ting is somewhere between 65 and 85% of your
maximum heart rate. A simple formula used to
calculate maximum heart rate is: Subtract your
age, in years, from 220.
Select one of the programs, P-7, P- 8, P-9, P-10,
P-11, by using the (PROGRAM) key. Then select
the PULSE window at the top left of the screen
B
ra
ki
n
g
le
ve
ls
: 8
P 6
Time
10’
B
ra
ki
n
g
le
ve
ls
: 8
P 3
Time
10’
B
ra
ki
n
g
le
ve
ls
: 8
P 2
Time
10’
B
ra
ki
n
g
le
ve
ls
: 8
P 5
Time
10’
B
ra
ki
n
g
le
ve
ls
: 8
P 4
Time
10’
Содержание H-312
Страница 2: ......
