10
Heartbeat
per minute
200
180
160
140
120
100
20 25 30 35 40 45 50 55 60 65
AGE YEARS
Maxim
um hea
rt rate
Maxim
um hea
rt rate
85% of th
e maxim
um heart r
ate
Ideal heart rate range
65% of the m
aximum heart r
ate
by pressing the (SELEC) key. Use the
keys to
enter your maximum heart rate value (50-240)
and then press (SELEC), next use the
key to
specify your minimum heart rate value (30-90)
and then press (SELEC) to select the AGE window,
enter your age, a value between 10 and 90, wait
a few seconds until all of the values appear on the
screen, now you can begin the exercise.
The following graph shows the ideal percentage
values for doing exercise between 65% and 85%
of your maximum heart rate.
Press the (SELEC) key until the letters KMS appear
at the bottom right of the screen, then use the
and
keys to enter the number of kilome-
tres (0.5 to 99.5) that you wish to run. Wait a few
seconds until all of the functions reappear on the
screen and then begin the exercise.
When the specifi ed distance has been covered
you will hear a 3 second beep and then the kms
will begin to increase automatically.
CALORIE FUNCTION
This function counts up or down in steps of 10
cal. Up to a maximum of 990 kcal.
Press the (SELEC) key until the letters KCAL ap-
pear at the top right of the screen. Then use the
or
keys to enter the number of kilocalo-
ries that you wish to burn. Wait a few seconds
ries that you wish to burn. Wait a few seconds
until all of the functions reappear on the screen
and then begin the exercise. If, during exercise,
you wish to know the number of WATTS used,
press the (WAT / CAL) key and the consumption
fi gure will be displayed in WATTS.
As soon as you have burnt the specifi ed number
of calories the monitor will emit a 3 second long
beep, indicating that the programmed calories
have fi nished, after which the monitor will begin
to automatically increase the number of calories
being consumed.
PULSE FUNCTION
This function provides a constant readout to
show you if you have gone above or below the
maximum and minimum heart rate levels, bet-
ween 30 and 230 bpm (beats per minute).
Press the (SELEC) key until a heart symbol ap-
pears at the top left of the screen, then use the
or
keys to enter the maximum heart
rate level that you wish to reach during exercise,
next press the (SELEC) key again and the heart
symbol will reappear, use the
and
keys to
enter the minimum heart rate level that you wish
to reach during exercise.
The difference between the minimum and maxi-
mum values has to be more than 10 bpm.
If, during exercise, you go above the maximum
programmed value or below the minimum value
then the monitor will warn you with a fl ashing
heart symbol at the top of the screen if you have
NOTE: This is not a medical appliance and
therefore these values are for guideline
purposes only.
FUNCTION PROGRAMMING
TIME FUNCTION
This function counts up or down in steps of one
second, up to a maximum of 99.99 minutes.
By pressing the (SELEC) key a clock symbol will
appear on the display, then use the
or
keys to enter the desired exercise time limit, wait
a few seconds until all of the functions reappear
on the screen and then begin the exercise. When
the specifi ed time has elapsed you will hear a
3 second beep and then the time will begin to
increase.
DISTANCE FUNCTION
This function counts up or down in steps of 0.5
km, up to a maximum distance of 99.5 km.
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