15
16
Forearm
Front-
arm :
Extender
of the
wrist and
Front-
arm :
Bender
of the
wrist and
28min
Phase 1
5Hz (5min)
300
EMS
Preparation
phase
Phase 2
55Hz (10s)
200
Intensity :
50%
Up : 1,5s
Down :
0,75s
Phase 3
6Hz (8s)
200
Intensity:
25%
Phase 4
3Hz (10min)
200
Phase of
relaxation
Intensity :
40%
Hip
Resistance
of the hip
muscle
32min
Phase 1
5Hz (5min)
300
EMS
Preparation
phase
Phase 2
75Hz (6,3s)
300
Intensity :
50%
Up : 1,5s
Down :
0,75s
Phase 3
4Hz (8s)
300
Intensity:
25%
Phase 4
3Hz (10min)
300
Phase of
relaxation
Intensity :
40%
Thigh
Resistance
of the
hamstring
muscle
28mn
Phase 1
5Hz (5min)
370
EMS
Preparation
phase
Phase 2
55Hz (10s)
370
Intensity:
50% Up:
1.5s Down:
0.75s
Phase 3
6Hz (8s)
370
Intensity:
25%
Phase 4
3Hz (10min)
370
Phase of
relaxation
Intensity:
40%
Lower leg
Resistance
of the calf
muscles
28min
Phase 1
5Hz (5min)
370
EMS
Preparation
phase
Phase 2
55Hz (10s)
370
Intensity:
50% Up:
1.5s Down:
0.75s
Phase 3
6Hz (8s)
370
Intensity:
25%
Phase 4
3Hz (10min)
370
Phase of
relaxation
Intensity:
40%
Foot
Training
the foot
30min
Phase 1
50Hz
200
EMS
Up : 2s
Con : 8s
Down : 2s
Rest : 4s
4.4. INDICATIONS BEFORE USE
Charging the device
Firstly charge the device before use. In normal times (ambient temperature), it takes 5 hours
to charge the device. A full charge allows a battery life of about 8 hours continuously when
functioning in normal conditions. Please charge the device fully before beginning a session. If
the charge is not complete at the beginning of a programme, the battery may become deplete
before the end of the session. You cannot use the device when it is on charge.
1. Disconnect the cable used to connect the two units of the micro-USB of the unit with the
battery light .
2. Insert the micro-USB cable into the micro-USB socket for the respective unit .
3. Connect the Micro-USB cable to the adaptor, and then insert the adaptor to the SUPPLY MAINS.
4. When the battery light goes into continuous orange (which means that the battery is be-
ing charged) to a continuous green (the battery is full), remove the micro-USB plug from the
micro-USB socket of the unit with the battery indicator (see diagram 4). Use the USB plug only
for the use described above (to charge and connect to the cable connecting the two units).
5. Reconnect the cable connecting the two units : Insert the connector of this cable into the
micro-USB socket for the unit with the battery light .
Caution:The life of a rechargeable battery depends on the number of recharging/rundown
cycles it undergoes and how these cycles are performed. The service life of rechargeable
battery is more than 300 recharging/rundown cycles.We provide the following suggestions for
the longer life of the battery:
1) Whenever the device is not used frequently, we recommend recharging the battery once a
month.
2) The device can only be used safely with the original recharger, DO NOT re-assemble or
manufacturer or distributor.
