background image

  2

wArning, sAFety, & MAintenAnce

Adjust

Cable

Here

ALWAYS make sure pop 
pin plunger is in place 
and lock it by turning 
clockwise until tight.

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.

TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:

Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins 

are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all 

worn parts immediately. Never use machine if any parts are damaged or missing.

FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.

Keep clear of the cables and all moving parts when machine is in use.

Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.

Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky 

or uncoordinated movements that may cause injury.

It is recommended that you workout with a training partner.

Do not allow children or minors to play on or around this equipment.

If unsure of proper use of equipment, call your local Body-Solid distributor or the 

Body-Solid customer service center at 1-800-556-3113.

WARNING:

 Consult your physician before starting your exercise program. For your own 

safety, do not begin any exercise program without proper instruction.

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.

TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:

Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins 

are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all 

worn parts immediately. Never use machine if any parts are damaged or missing.

FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.

Keep clear of the cables and all moving parts when machine is in use.

Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.

Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky 

or uncoordinated movements that may cause injury.

It is recommended that you workout with a training partner.

Do not allow children or minors to play on or around this equipment.

If unsure of proper use of equipment, call your local SteelFlex distributor or the SteelFlex 

customer service center at 1-800-556-3113.

WARNING:

 Consult your physician before starting your exercise program. For your own 

safety, do not begin any exercise program without proper instruction.

WARNING!

PINCH POINTS

Be alert! Keep hands 
and fingers clear of 
moving parts.

WARNING!

SafetyÊandÊMaintenance

ofÊCables

IMPORTANT:

Ê

Cables are 

wear items. It is your 
responsibility to prevent 
unexpected breakage.

Cable inspection 
should be performed 
daily.

Inspect all cables, the 
nylon coating on all 
cables, and the area near 
fitting at each end of 
each cable.

Replace and damaged 
or worn cable 
immediately.

Do not allow the 
machine to be used until 
damaged or worn cables 
are replaced. Using or 
allowing a machine to be 
used with a suspect 
cable can result in 
serious injury. See 
Owner’s Manual for more 
information.

For Steelflex Customer Service

CallÊ1-800-556-3113

WARNING!

SafetyÊandÊMaintenance

ofÊCables

IMPORTANT:

Ê

Cables are 

wear items. It is your 
responsibility to prevent 
unexpected breakage.

Cable inspection 
should be performed 
daily.

Inspect all cables, the 
nylon coating on all 
cables, and the area near 
fitting at each end of 
each cable.

Replace and damaged 
or worn cable 
immediately.

Do not allow the 
machine to be used until 
damaged or worn cables 
are replaced. Using or 
allowing a machine to be 
used with a suspect 
cable can result in 
serious injury. See 
Owner’s Manual for more 
information.

For Best Fitness Customer Service

CallÊ1-800-556-3113

WARNING!

SafetyÊandÊMaintenance

ofÊCables

IMPORTANT:

Ê

Cables are 

wear items. It is your 
responsibility to prevent 
unexpected breakage.

Cable inspection 
should be performed 
daily.

Inspect all cables, the 
nylon coating on all 
cables, and the area near 
fitting at each end of 
each cable.

Replace and damaged 
or worn cable 
immediately.

Do not allow the 
machine to be used until 
damaged or worn cables 
are replaced. Using or 
allowing a machine to be 
used with a suspect 
cable can result in 
serious injury. See 
Owner’s Manual for more 
information.

For Body-Solid Customer Service

CallÊ1-800-556-3113

MAINTENANCE

SCHEDULE

Check the function and integrity 

of the following components. 

As noted, inspect equipment 

before each workout. Replace 

all damaged, broken or worn 

components immediately.

Cables: 

Check tension, end

 

fittings, and coating 

 

Check that locking nut 

 

at weight stack is tight

Upholstery: Wipe down and dry

 

Clean and condition

Frame: 

Wipe down and dry

 

Polish / Wax

Chrome: 

Wipe down and dry

 

Polish / Lubricate

Nut / Bolts / Fasteners: Tighten 
and / or adjust as needed

Guide Rods: Lubricate and clean

Linear Rods: Lubricate and clean 

Seat Sleeves: Lubricate and clean 

Weight Stack Pins

Warning Instruction Labels

Springs / Pop Pins

Anti Skid Surfaces

Hand Grips / Rollers

For Body-Solid Customer Service

CallÊ1-800-556-3113

#MSSTKR0808

Adjustments / Locking Pins /
Tightening Knobs

St

eelF

le

x

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.

TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:

Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins 

are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all 

worn parts immediately. Never use machine if any parts are damaged or missing.

FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.

Keep clear of the cables and all moving parts when machine is in use.

Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.

Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky 

or uncoordinated movements that may cause injury.

It is recommended that you workout with a training partner.

Do not allow children or minors to play on or around this equipment.

If unsure of proper use of equipment, call your local Best Fitness distributor or the Best 

Fitness customer service center at 1-800-556-3113.

WARNING:

 Consult your physician before starting your exercise program. For your own 

safety, do not begin any exercise program without proper instruction.

Best F

itness

Adjust

Cable

Here

ALWAYS make sure pop 
pin plunger is in place 
and lock it by turning 
clockwise until tight.

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.

TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:

Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins 

are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all 

worn parts immediately. Never use machine if any parts are damaged or missing.

FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.

Keep clear of the cables and all moving parts when machine is in use.

Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.

Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky 

or uncoordinated movements that may cause injury.

It is recommended that you workout with a training partner.

Do not allow children or minors to play on or around this equipment.

If unsure of proper use of equipment, call your local Body-Solid distributor or the 

Body-Solid customer service center at 1-800-556-3113.

WARNING:

 Consult your physician before starting your exercise program. For your own 

safety, do not begin any exercise program without proper instruction.

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.

TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:

Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins 

are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all 

worn parts immediately. Never use machine if any parts are damaged or missing.

FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.

Keep clear of the cables and all moving parts when machine is in use.

Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.

Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky 

or uncoordinated movements that may cause injury.

It is recommended that you workout with a training partner.

Do not allow children or minors to play on or around this equipment.

If unsure of proper use of equipment, call your local SteelFlex distributor or the SteelFlex 

customer service center at 1-800-556-3113.

WARNING:

 Consult your physician before starting your exercise program. For your own 

safety, do not begin any exercise program without proper instruction.

WARNING!

PINCH POINTS

Be alert! Keep hands 
and fingers clear of 
moving parts.

WARNING!

SafetyÊandÊMaintenance

ofÊCables

IMPORTANT:

Ê

Cables are 

wear items. It is your 
responsibility to prevent 
unexpected breakage.

Cable inspection 
should be performed 
daily.

Inspect all cables, the 
nylon coating on all 
cables, and the area near 
fitting at each end of 
each cable.

Replace and damaged 
or worn cable 
immediately.

Do not allow the 
machine to be used until 
damaged or worn cables 
are replaced. Using or 
allowing a machine to be 
used with a suspect 
cable can result in 
serious injury. See 
Owner’s Manual for more 
information.

For Steelflex Customer Service

CallÊ1-800-556-3113

WARNING!

SafetyÊandÊMaintenance

ofÊCables

IMPORTANT:

Ê

Cables are 

wear items. It is your 
responsibility to prevent 
unexpected breakage.

Cable inspection 
should be performed 
daily.

Inspect all cables, the 
nylon coating on all 
cables, and the area near 
fitting at each end of 
each cable.

Replace and damaged 
or worn cable 
immediately.

Do not allow the 
machine to be used until 
damaged or worn cables 
are replaced. Using or 
allowing a machine to be 
used with a suspect 
cable can result in 
serious injury. See 
Owner’s Manual for more 
information.

For Best Fitness Customer Service

CallÊ1-800-556-3113

WARNING!

SafetyÊandÊMaintenance

ofÊCables

IMPORTANT:

Ê

Cables are 

wear items. It is your 
responsibility to prevent 
unexpected breakage.

Cable inspection 
should be performed 
daily.

Inspect all cables, the 
nylon coating on all 
cables, and the area near 
fitting at each end of 
each cable.

Replace and damaged 
or worn cable 
immediately.

Do not allow the 
machine to be used until 
damaged or worn cables 
are replaced. Using or 
allowing a machine to be 
used with a suspect 
cable can result in 
serious injury. See 
Owner’s Manual for more 
information.

For Body-Solid Customer Service

CallÊ1-800-556-3113

MAINTENANCE

SCHEDULE

Check the function and integrity 

of the following components. 

As noted, inspect equipment 

before each workout. Replace 

all damaged, broken or worn 

components immediately.

Cables: 

Check tension, end

 

fittings, and coating 

 

Check that locking nut 

 

at weight stack is tight

Upholstery: Wipe down and dry

 

Clean and condition

Frame: 

Wipe down and dry

 

Polish / Wax

Chrome: 

Wipe down and dry

 

Polish / Lubricate

Nut / Bolts / Fasteners: Tighten 
and / or adjust as needed

Guide Rods: Lubricate and clean

Linear Rods: Lubricate and clean 

Seat Sleeves: Lubricate and clean 

Weight Stack Pins

Warning Instruction Labels

Springs / Pop Pins

Anti Skid Surfaces

Hand Grips / Rollers

For Body-Solid Customer Service

CallÊ1-800-556-3113

#MSSTKR0808

Adjustments / Locking Pins /
Tightening Knobs

St

eelF

le

x

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.

TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:

Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins 

are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all 

worn parts immediately. Never use machine if any parts are damaged or missing.

FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.

Keep clear of the cables and all moving parts when machine is in use.

Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.

Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky 

or uncoordinated movements that may cause injury.

It is recommended that you workout with a training partner.

Do not allow children or minors to play on or around this equipment.

If unsure of proper use of equipment, call your local Best Fitness distributor or the Best 

Fitness customer service center at 1-800-556-3113.

WARNING:

 Consult your physician before starting your exercise program. For your own 

safety, do not begin any exercise program without proper instruction.

Best F

itness

DO nOt reMOVe wArning LABeLs FrOM MAnuAL Or MAcHine

Содержание BFLA100

Страница 1: ...BFLA100 O w n e r s M a n u al V BFLA100 070517 ...

Страница 2: ...our exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury It is recommended that you workout with a training partner Do not allow children or minors to play on or around this equipment If unsure of proper use of equipment call your local SteelFlex distributor or the SteelFlex customer service center at 1 800 556 3113 WARNING Consult your physician...

Страница 3: ...of contents SAFETY INSTRUCTIONS PAGE 4 PREPARATION PAGE 5 HARDWARE LIST PAGE 6 HARDWARE ILLUSTRATION PAGE 7 PART LIST ILLUSTRATION PAGE 9 ASSEMBLY INSTRUCTIONS PAGE 10 EXPLODED VIEW PAGE 16 CONTACT PAGE PAGE 18 ...

Страница 4: ...e assembly instructions and follow the steps in sequence Do no skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the BFLA100 on a solid level surface Locate the unit a few feet from the walls or furniture to provide easy access The BFLA100 is designed for your enjoyment By following these precau...

Страница 5: ...ndard Wrench Set Metric Wrench Set Adjustable Wrench Screwdriver standard and or phillips Installation Requirements Follow these installation requirements when assembling the BFLA100 Set up the BFLA100 on a solid flat surface A smooth flat surface under the machine helps keep it level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows...

Страница 6: ...E M12X80mm M12X70mm M10X80mm M10X65mm M10X50mm M10X25mm M12 M10 M12 M10 DESCRIPTION HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT FLAT WASHER FLAT WASHER NYLON LOCK NUT NYLON LOCK NUT QUANTITY 2 PCS 2 PCS 4 PCS 2 PCS 5 PCS 1 PCS 8 PCS 23 PCS 4 PCS 12 PCS ...

Страница 7: ... Hardware Illustration Part 1 HEX HEAD BOLT M12X80mm QTY 2 Part 2 HEX HEAD BOLT M12X70mm QTY 2 Part 3 HEX HEAD BOLT M10X80mm QTY 4 Part 4 HEX HEAD BOLT M10X65mm QTY 2 Part 5 HEX HEAD BOLT M10X50mm QTY 5 ...

Страница 8: ...FIED SCALE 2 1 WEIGHT REV DWG NO A SIZE TITLE NAME DATE COMMENTS Q A MFG APPR ENG APPR CHECKED DRAWN FINISH MATERIAL INTERPRET GEOMETRIC TOLERANCING PER DIMENSIONS ARE IN INCHES TOLERANCES FRACTIONAL ANGULAR MACH BEND TWO PLACE DECIMAL THREE PLACE DECIMAL APPLICATION USED ON NEXT ASSY Part 7 FLAT WASHER M12 QTY 8 Part 8 FLAT WASHER M10 QTY 23 Part 9 NYLON LOCK NUT M12 QTY 4 ...

Страница 9: ...R LAT BAR FOOT CAP HAND GRIP SNAP LINK CHAIN LINK 10 PCS PULLEY PIN RETAINER RING CHAIN LINK 4 PCS LOW CABLE TOP CABLE ROUND PLASTIC CAP SPRING COLLAR NYLON BUSHING STEEL PLATE PLASTIC END CAP FOAM COVER RUBBER BUMPER QUANTITY 1 PCS 1 PCS 1 PCS 1 PCS 2 PCS 1 PCS 1 PCS 1 PCS 4 PCS 7 PCS 1 PCS 7 PCS 2 PCS 2 PCS 2 PCS 1 PCS 1 PCS 2 PCS 2 PCS 1 PCS 1 PCS 2 PCS 1 PCS 1 PCS ...

Страница 10: ...k nuts will not fully screw onto bolts they must be wrench tighten to fully go on 1A Attach Base Frame A to Base Frame of Power Rack P using 2 3 M10X80mm Hex Head Bolt 4 8 M10 Flat Washer 2 10 M10 Nylon Lock Nut 1B Install Foot Cap 11 into Base Frame A 1C Attach Chrome Upright B to Base Frame A using 2 1 M12X80mm Hex Head Bolt 4 7 M12 Flat Washer 2 10 M12 Nylon Lock Nut 1D Insert Sliding Frame C o...

Страница 11: ...11 STE P 1 Above shows STEP 1 assembled and completed ...

Страница 12: ...r Rack L using 2 3 M10X80mm Hex Head Bolt 4 8 M10 Flat Washer 2 10 M10 Nylon Lock Nut 1 24 Steel Plate 2C Route Top Cable 20 and install four Pulleys 15 as shown in Step 2 Drawing using 4 5 M10X50mm Hex Head Bolt 8 8 M10 Flat Washer 4 10 M10 Nylon Lock Nut 2 E Steel Plate 2D Attach Chain 4pcs Link 18 to the eyelet end of Top Cable 20 2E Attach Chain 4pcs Link 18 to Sliding Frame C 2F Route Low Cab...

Страница 13: ...13 STE P 2 Above shows STEP 2 assembled and completed ...

Страница 14: ...0 3B Attach Low Row Bar F to Low Cable 19 Be careful to assemble all components in the sequence they are presented NOTE Some components may be pre assembled Nylon lock nuts will not fully screw onto bolts they must be wrench tighten to fully go on ...

Страница 15: ...15 STE P 3 Above shows STEP 3 assembled and completed ...

Страница 16: ...16 Exploded View Diagram ...

Страница 17: ......

Страница 18: ...olid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents www BestFitness com PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW S N 012912 BFLA100 ...

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