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Practical tips for application
The effects of the specific signal configuration are
scientifically proven and essentially independent
of external influences. Nevertheless, the effects of
the application can be optimized by these few
suggestions into consideration:
•
Make sure you find a comfortable position.
•
Avoid wearing tight or constrictive clothing.
•
Choose a room with a comfortable temperature
for your application.
•
Avoid stress or distraction.
•
Abstain from coffee or tea before application.
•
Refrain from smoking cigars, pipes or cigarettes
before application.
•
Drink a glass of still (non-sparkling) mineral water
before and after application.
Basic plan
* Applies to the B.BODY Classic and B.BODY Professional.
The basic plan is aimed at the optimal support of regulatory
mechanisms with the corresponding positive physiological ef-
fects. This is the basis of the application with the BEMER prod-
ucts and defines the application standard.
The basic plan application (BP application) with the B.BODY
should generally be carried out 2x daily. Each session has a dura-
tion of 8 minutes (see “Short applications” for B.BOX Classic de-
scribed on page 33, for B.BOX Pro described on page 43).
The first cycle lasts 6 weeks, and the following ones only 4 weeks.
Begin with level 1 and increase by one level each week until level
6 is reached. From the 7th week onward, begin the new cycle
starting with level 3.
cycle 1
week 1
week 2
week 3
week 4
week 5
week 6
morning
Level 1
plus
Level 2
plus
Level 3
plus
Level 4
plus
Level 5
plus
Level 6
plus
evening
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
night
-
-
-
-
-
-
cycle 2 (and each following cycle)
week 7
week 8
week 9
week 10
morning
Level 3
plus
Level 4
plus
Level 5
plus
Level 6
plus
evening
Level 3
Level 4
Level 5
Level 6
night
-
-
-
-
Basic plan (application using the B.BODY*)
