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COMPUTER INSTRUCTIONS

D. USER SETTING PROGRAMS (U1 to U4)

STEP 4 : EDIT THE PROGRAM PROFILE

Press the

ENTER

button, interval 1 will begin flashing. Use

and

DOWN

buttons to set the load for

interval 1. Press the

ENTER

button to proceed to the next interval. Use

and

DOWN

buttons to set the

load for each interval.

STEP 5 : START TO WORKOUT

Now you are ready to begin exercising. The program will not start until you press the

START/STOP

button.

STEP 3: SET THE PROGRAM TIME, COUNT, CALORIES,

and

TARGET HEART RATE

After press the

ENTER

button to select the desired program. The computer will go through the input items

as follows and allow you to set the function values. Use

UP, DOWN

and

ENTER

buttons to input the values.

Or press the

ENTER

button to pass some of the inputs.

Count (10 to 9990 Strides)

Time (1:00 to 99:00)

Calories (10 to 9990 cal)

Target H.R.

(60 to 220)

STEP 1: POWER ON

Pedaling or press any button.

STEP 2 : SELECT PROGRAM

Press

and

DOWN

buttons until the desired program is displayed.

NOTE:

When the

TARGET H.R.

is preset, if your pulse is equal to or greater than the

TARGET H.R.

during

workout, the value of

PULSE

will keep flashing.

Please note that this is a warning for you to

slow down or lower the Level of resistance.

OPERATION DESCRIPTIONS

1. You may preset values for several functions. The preset function values will start to count down once

you press the

START

STOP

button to start exercising. Preset values will only count down, they will not

count up. When you complete one of the preset functions, the computer will remind you with an audible

alarm for ten seconds and stops running the program. Press any button to stop the audible alarm. Two

possible options follow: Option A: press the

START

STOP

button to continue to run the current program.

The value of this completed function will start to count up, while the other preset functions will continue

to count down until you reach the next preset function. Option B: press

and

DOWN

buttons to select

a new program.

2. To stop a running program, press the

START

STOP

button. In this mode, you can press the

START

STOP

button again to continue to run the current program. Or, you can use

and

DOWN

buttons to

select a new program.

3. If you want to restart with a new program, press and hold the

ENTER

button down for two seconds to

reset all of the function values to zero. Use

and

DOWN

buttons to select a new program.

4. The computer will shut off automatically after 4 minutes of inactivity and all function values will be reset

to zero.

Содержание A400-300

Страница 1: ...sent a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occu...

Страница 2: ...and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 11 Always choose the workou...

Страница 3: ...questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE T...

Страница 4: ...miliarize yourself with the parts that are labeled Read this manual carefully before using the AVARI Programmable Stepper BEFORE YOU BEGIN Although Stamina constructs its products with the finest mate...

Страница 5: ...ided to help identify the warning caution and notice labels on the AVARI Programmable Stepper Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT W...

Страница 6: ...bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from th...

Страница 7: ...ox in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly...

Страница 8: ...E 72 over the UPRIGHT 4 Connect the EXTENSION CONTROL WIRE 63 to the CONTROL WIRE 62 Insert the UPRIGHT 4 into the MAIN FRAME 1 and secure with HEX HEAD BOLTS M8x1 25x12mm 49 and WASHERS M8 48 Slide d...

Страница 9: ...R HANDRAIL 64 STEP 5 Secure the RIGHT HANDRAIL 86 to the UPRIGHT 4 with the BARREL NUTS M6x1 55 and SOCKET HEAD BOLTS M6x1x16mm 56 Do not tighten the bolts Secure the RIGHT HANDRAIL 86 to the LOWER HA...

Страница 10: ...tach the COMPUTER 71 to the plate on the UPRIGHT 4 with ROUND HEAD SCREWS M5x0 8x12mm 69 NOTE Be careful not to damage the wires when attaching the COMPUTER 71 to the UPRIGHT 4 STEP 7 Refer to illustr...

Страница 11: ...ogram and verify that the Magnetic System provides different tensions Refer to the COMPUTER INSTRUCTIONS on pages 12 to 21 CAUTION Locate and read the WARNING LABEL 87 on the AVARI Programmable Steppe...

Страница 12: ...hat you use this computer console to vary your workout from session to session and note your progress toward your fitness goals When used regularly in this way the computer console can become an impor...

Страница 13: ...1 second up to 99 59 minutes Displays the value of FAT after you run the Body Fat program from 5 to 50 13 Indicates the gender Male or Female selected for the Body Fat program Displays flashing 0 for...

Страница 14: ...of the program Use the DOWN button to decrease the load level of the program P4 INTERVAL P5 FITNESS TEST P7 ROLLING P8 VALLEY P6 MOUNTAIN P9 INTERMITTENCE COMPUTER INSTRUCTIONS P1 HILLS P2 RAMPAGE P3...

Страница 15: ...te zone 109 to 119 during your workout The program will monitor your pulse and adjust the workload automatically to keep your pulse within the zone which is plus minus 5 Heart Beats from the target he...

Страница 16: ...on by the ADAPTER 95 The computer uses the ADAPTER 95 as a power source The date and clock must be reset anytime when you plug the ADAPTER 95 into an electrical outlet to power on the AVARI Programmab...

Страница 17: ...or press any button STEP 4 START TO WORKOUT Now you are ready to begin exercising The program will not start until you press the START STOPbutton Count 10 to 9990 Strides Time 1 00 to 99 00 Calories...

Страница 18: ...values of your AGE HEIGHT and WEIGHT After you input your weight and press the ENTER button the display will look as illustration C and will be ready to measure your body fat STEP 4 CALCULATE YOUR BOD...

Страница 19: ...sired program The computer will go through the input items as follows and allow you to set the function values Use UP DOWN and ENTER buttons to input the values Or press the ENTER button to pass some...

Страница 20: ...that this is a warning for you to slow down or lower the Level of resistance OPERATION DESCRIPTIONS 1 You may preset values for several functions The preset function values will start to count down on...

Страница 21: ...ive 5 seconds after the heart symbol is displayed Then press the RECOVERY button and continue to grasp the Pulse Sensors correctly During the pulse recovery function only PULSE and TIME are working an...

Страница 22: ...gram and verify that the MAGNETIC SYSTEM 7 provides different tensions The Magnetic System should provide many years of use 2 Verify that all nuts and bolts are present and properly tightened Replace...

Страница 23: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 24: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 25: ...VERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR O...

Страница 26: ...PRODUCT PARTS DRAWING 26 FRONT BACK...

Страница 27: ...thick 1 21 Nut 3 8 26 4 22 Tension Spring 20 x 16 x 2 x 40mm 1 23 Idler Arm 1 24 Screw Flat Head M5 x 0 8 x 12mm 2 25 Long Tension Spring 20 x 16 x 2 x 70mm 1 26 Idler Arm 1 27 C Ring 19mm 4 28 Stopp...

Страница 28: ...64 Lower Handrail 2 65 Screw Round Head M4 x 0 6 x 20mm 2 66 Pulse Sensor 2 67 Sensor Wire 1 68 Nylock Nut M5 x 0 8 4 69 Screw Round Head M5 x 0 8 x 12mm 4 70 Foam Grip 2 71 Computer 1 72 Upright Slee...

Страница 29: ...NOTES 29...

Страница 30: ...ER YOUR PRODUCT TO CONTACT CUSTOMER SERVICE TO ORDER PARTS TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice stamin...

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