Avari Fitness A400-300, Руководство пользователя

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B. BODY FAT MEASUREMENT (Program “FAT”)
STEP 1: POWER ON
Pedaling or press any button.
STEP 2 : SELECT PROGRAM
Press UP and DOWN buttons until the program ”FAT” is displayed.
C. D.
COMPUTER INSTRUCTIONS
18
UNDERSTANDING THE READOUT INFORMATION
Heart Symbol
Body Mass Index is a height/weight formula used by health and weight professionals around the world to
assess a person’s body weight. From your body mass index number you can see if you are underweight,
normal weight, overweight or obese.
1. BMI (BODY MASS INDEX)
BMI conclusions vary slightly according to gender.
Here is a general summary of weight-status
based on BMI.
Under 20 (19 for women)
Between 20 and 24.99
Between 25 and 29.99
Between 30 and 34.99
Between 35 and 39.99
40 and above
Underweight
Normal Weight
Overweight
Obese Class 1
Obese Class 2
Extreme Obesity
STEP 3: SELECT GENDER AND INPUT YOUR AGE, HEIGHT, AND WEIGHT
Press the ENTER button, the GENDER mode will appear with the display flashing “ “. Use UP and DOWN
buttons to select. Press the ENTER button and use UP and DOWN buttons to set the values of your AGE,
HEIGHT,
and
WEIGHT.
After you input your weight and press the
ENTER
button, the display will look as
illustration C and will be ready to measure your body fat.
STEP 4: CALCULATE YOUR BODY FAT
NOTE: You must place both of your hands on the Pulse Sensors on the Handrails to input the pulse signal.
Make sure the heart symbol “ “ is flashing that means the computer received your pulse signal.
Press the
START/STOP
button and hold the Pulse Sensors on the Handrails with both hands. A few seconds
later, the computer will show the information for BODY TYPE , FAT%, and BMI, refer to illustration D. Press
UP and DOWN buttons to exit the display.
NOTE:
1.
Once you have the correct personal data in the computer you can simply press the START/
STOP
button and hold the Pulse Sensors on the Handrails with both hands to do the body fat
measurement when you select the “FAT” program.
2. If you do not hold the
Pulse Sensors
properly or your hands are too dry or if no signal is available, an
error code E will be displayed.
Moisten your hands if necessary, then
p
ress the START/STOP
button and do the body fat measurement again.
3. The values calculated or measured are for average people and they are for exercise
purposes. They are not for medical purposes.