Avari Fitness A400-300, Руководство пользователя

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UNDERSTANDING THE READOUT INFORMATION (Continue)
2. BODY FAT %
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Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and
10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle,
organ tissue, blood and everything else).
A certain amount of fat is essential to bodily
functions. Fat regulates body temperature,
cushions and insulates organs and tissues and
is the main form of the body’s energy storage.
The table describes body fat ranges and their
associated categories.
Classification
Essential Fat
Athletes
Fitness
Acceptable
Obese
Women (fat %)
10 - 12%
14 - 20%
21 - 24%
25 - 31%
32% plus
Men (fat %)
2 - 4%
6 - 13%
14 - 17%
18 - 25%
25% plus
General Body Fat Percentage Categories
COMPUTER INSTRUCTIONS
C. HEART RATE CONTROL PROGRAMS (P14 to P15)
STEP 1: POWER ON
Pedaling or press any button.
STEP 2 : SELECT PROGRAM
Press
UP
and
DOWN
buttons until the desired program is displayed.
STEP 3: SET THE PROGRAM TIME, COUNT, CALORIES, and TARGET HEART RATE
After press the ENTER button to select the desired program. The computer will go through the input items
as follows and allow you to set the function values. Use UP, DOWN, and ENTER buttons to input the values.
Or press the
ENTER
button to pass some of the inputs. When you select the TARGET H.R. Program, input
the function value as following:
Count (0 to 9990 Strides) Time (1:00 to 99:00) Calories (10 to 9990 cal)
Target H.R.
(60 to 220)
Count (10 to 9990 Strides) Time (1:00 to 99:00) Calories (10 to 9990 cal) Age (10 to 99)
P
ercentage (50% to 95%)*
* The computer will calculate the Target Heart Rate for the workout based on the age and percentage of
Maximum Heart Rate that you input.
3. BODY TYPE
There are 5 BODY TYPES divided according to the FAT % calculated.
Body Type 1: Ultra Slim Type (Body Fat 5% ~ 9%)
Body Type 2: Slim Type (Body Fat 10% ~ 19%)
Body Type 3: Ideal Healthy Type (Body Fat 20% ~ 29%)
Body Type 4: Fat Type (Body Fat 30% ~ 39%)
Body Type 5: Ultra Body Fat Type (Body Fat 40% ~ 50%)
When you know which body type you are and diet and exercise correctly for that type, you will make much
better progress.
When you select the Heart Rate Control Program, input the function value as following:
STEP 4 : START TO WORKOUT
Press the START/STOP button to start to workout. Always hold the Pulse Sensors on the Handrails with
both hands.