Avalon Bay Electric Pressure Cooker Product Guide
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lid. Cook for a further 10 minutes on the Rice function. Serve with fresh parmesan cheese and crunchy
bread.
Pumpkin Soup
Ingredients (serves 4)
125ml olive oil
2 medium leeks, cleaned and halved
1 celery stick, diced
500g pumpkin, peeled chopped
1 small potato, peeled and chopped
100ml water
400ml chicken stock
3 black peppercorns
1tbsp butter
Salt and pepper
Method - Soup (Rice Function)
Press the Brown function. Heat the oil and add the leeks, pumpkin, celery and potatoes and cook for 3-4
minutes. Add the water, black peppercorns and season. Press the Cancel button. Close the lid and press
the Rice function. The default time is 12 minutes, increase time to 25 minutes and press Start. Make
sure the pressure-limiting valve is set on Sealed. Once done open the lid and pour the contents into a
blender and process until smooth. You can return the soup to the Multi-Cooker and press the Keep
Warm Function. Add the butter and allow it to melt and stir through the soup. You can substitute the
Pumpkin with another vegetable like zucchini or Asparagus to make your favorite soup following the
same process.
Electric Pressure Cooker Poultry Recipes
Duck Ragu
Ingredients (Serves 6-8)
3tbsp olive oil
11/2kg boneless duck breast with skin off
1 red onion, finely chopped
2 garlic cloves, chopped
1tsp chilli flakes
1 carrot, diced
1 shallot
1 celery stalk, diced
2 tbsp tomato paste