Avalon Bay Electric Pressure Cooker Product Guide
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Inner Pot Water Lines
The water lines in the inner pot may be used to measure the correct amount of water for rice (see
illustration below). Be sure to add the desired amount of rice first. Then fill the inner pot with water to
the corresponding line in the inner pot (i. e. 8 cups of uncooked rice would be filled to line 8 in the inner
pot. The maximum for this cooker is 12 cups of uncooked rice and filled to line 12 in the inner pot).
This is a quick and easy method to achieve perfect rice results.
A Guide to Steaming
Steaming can be used for most foods and a surprising variety of recipes, and has great advantages over
other cooking methods. Steaming does not immerse foods in water into which nutrients, particularly in
vegetables, can escape. Therefore, a far higher level of nutrients, vitamins and minerals are retained
than by other cooking methods. Steaming reduces Vitamin C in vegetables by 40% whereas boiling
reduces it by 70% because of the loss in the cooking water.
There are two main methods of steaming
1.
By suspending the exposed food over boiling water in a closed container.
2.
A longer method of wrapping the food in a parcel e.g. foil and placed over boiling water.
Handy Tips
Cut across the grain for extra tenderness.
Never allow the liquid to touch the food or the food will boil and not steam.
Liquid levels in the base should be maintained for constant cooking.
Arrange food in a single layer or adjust cooking times accordingly.
Arrange food on the steaming rack and/or steaming basket with space in between to allow
steam to circulate and cook more efficiently.
Always defrost frozen meats, fish and poultry before steaming.
When serving, steamed vegetables they can be drizzled with a light sauce of butter or olive oil to
compliment the tender nature of the vegetables. They can also be sprinkled with lemon juice or
balsamic vinegar for a tangy twist.
Cooking Times
Place the indicated amount of water into the inner cooking pot. The amount needed will vary
according to the type and method of food being cooked. More time will be needed for tender/softer
vegetables and less time for crispier vegetables.
Always cook with the lid closed and ensure the exhaust valve is always in the open position.
For all food items start with 2 cups of water in the bottom of the inner cooking pot.
