Start a Workout on Your Device
1.
From the Watch Screen, select
D
or
C
to scroll to the
Workout Library
option.
2.
Select
▶
to open the
Workout Library
option.
3.
Scroll through the Library
"
with
D
or
C
and select
▶
to open a group.
4.
Scroll through the group
#
with
D
or
C
and select
▶
to enter a workout.
Standard Workouts
In Standard workouts, your device can
guide you through an ordered workout
routine, set-by-set, with a prescribed
!
17
Содержание Multi-Trainer 3
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