8
TEILELISTE
Nr.
Beschreibung
Menge
Nr.
Beschreibung
Menge
1
Base Frame
2
42
2200mm Butterfly Cable
1
2
Cross Brace
1
43
Olympic Sleeve
8
3
Front Vertical Beam
2
44
Long Olympic Sleeve
2
4
Left Vertical Frame
1
45
Curl Bar Handle Grip
4
5
Right Vertical Frame
1
46
Lat Bar Grip
2
6
Rear Vertical Beam
1
47
Ø 27 mmx 80mm Bushing
2
7
Rear Guide Rod
2
48
Ø 38mm x 26mm Bushing
10
8
Weight Glide Base
1
49
38mm Square End Cap
2
9
Rear Upper Frame
1
50
45mm Square End Cap
6
10
Left Butterfly
1
51
60mm Square End Cap
2
11
Right Butterfly
1
52
70mm x 50mm End Cap
4
12
Butterfly Base
1
53
Ø 25mm Coneshaped EndCap
1
13
Butterfly Pulley Bracket
1
54
50mm Square End Cap
2
14
Sliding Weight Post
1
55
Sliding Sleeve
4
15
Front Top Beam
1
56
Lock Ring
2
16
Foot Plate
1
57
Pulley
10
17
Weight Post
6
58
Weight Plate
9
18
Double Floating Pulley Bracket
1
59
Ø 62mm Rubber Bumper
4
19
Single Floating Pulley Bracket
1
60
Spring Clip
10
20
Swivel Pulley Bracket
2
61
Hook
7
21
Left Bar Holder
1
62
Pulley Bushing
6
22
Right Bar Holder
1
63
Short Chain
3
23
Left Safety Catch
1
64
Long Chain
1
24
Right Safety Catch
1
65
Ø 16mm×Ø8.5mm Washer
14
25
Guide Rod
2
66
Ø 20mm×Ø10.5mm Washer
107
26
Safety Stop Frame
2
67
Ø 38mm Washer
2
27
Pin
4
68
M10 x 25mm Allen Bolt
18
28
Weight Bar
1
69
M10 x 45mm Allen Bolt
12
29
Rotating Shaft
1
70
M10 x 65mm Allen Bolt
3
30
Shiver Bar
1
71
M10 x 75mm Allen Bolt
1
31
Curl Handle
1
72
M10 x 80mm Allen Bolt
2
32
Hook
2
73
M10 x 85mm Allen Bolt
2
33
Triangle Bracket
2
74
M10 x 16mm Allen Bolt
3
34
130mm x70mm Bracket
2
75
M10 x 70mm Carriage Bolt
26
35
130mm x 60mm Bracket
2
76
M10 x 75mm Carriage Bolt
8
36
120mm×50mm Bracket
8
77
M10 x 80mm Carriage Bolt
4
37
160mmx50mm Bracket
3
78
M10 x 85mm Carriage Bolt
8
38
Backrest Board
1
79
M10 x 90mm Carriage Bolt
4
39
Butterfly Arm Pad
2
80
M8 x 65mm Allen Bolt
6
40
1840mm Lower Cable
1
81
M12 Aircraft Nut
1
41
6000mm Upper Cable
1
82
M8x40 SocketHeadAllenBolt
2
Содержание MS3
Страница 1: ...BENUTZERHANDBUCH MANUAL MS3 VERSION C BS www AsVIVA de ...
Страница 6: ...6 EXPLOSIONSZEICHNUNG ...
Страница 13: ...13 TEILELISTE ...
Страница 14: ...14 TEILELISTE 68 18 69 12 70 3 71 1 72 2 73 2 74 3 62 6 67 2 100 2 65 10 66 107 ...
Страница 15: ...15 TEILELISTE 75 26 76 8 77 4 78 8 79 4 80 6 83 2 85 2 86 81 121 2 106 4 ...
Страница 16: ...16 TEILELISTE ...
Страница 17: ...17 TEILELISTE 128 1 138 ...
Страница 18: ...18 TEILELISTE 144 145 146 147 151 150 149 148 152 153 154 156 157 167 168 166 163 158 ...
Страница 19: ...19 TEILELISTE 178 179 180 183 184 185 186 187 170 ...
Страница 20: ...20 TEILELISTE 5 1 1 4 1 1 1 6 2 1 1 164 160 165 181 182 ...
Страница 21: ...21 MONTAGE 1 4 M10 90mm 4 Φ20 Φ10 5 4 M10 ...
Страница 22: ...22 2 MONTAGE ...
Страница 23: ...23 3 6 M10 70mm 8 Φ20 Φ10 5 6 M10 2 M8 65mm 2 M10 25mm 2 Φ16 Φ8 5 2 Φ22 Φ10 2 MONTAGE ...
Страница 24: ...24 MONTAGE 2 M10 70mm 6 Φ20 Φ10 5 3 M10 1 M10 85mm 2 M10 25mm 4 ...
Страница 25: ...25 MONTAGE 4 M10 70mm 10 Φ20 Φ10 5 9 M10 4 M10 80mm 1 M10 75mm 5 4 M6 6 2 Φ24 5 Φ18 5 ...
Страница 26: ...26 MONTAGE 2 M10 70mm 4 Φ20 Φ10 5 4 M10 6 4 M8 65mm 2 M6 33mm 2 M6 4 Φ16 Φ8 5 2 Φ38 Φ21 ...
Страница 27: ...27 MONTAGE 3 Φ20 Φ10 5 7 3 M10 16mm ...
Страница 28: ...28 MONTAGE 8 ...
Страница 29: ...29 MONTAGE 8 Φ20 Φ10 5 9 M10 9 3 M10 45mm 1 2 M10 65mm 1 M10 25mm 1 M10 70mm 2 M10 30mm 63 57 ...
Страница 30: ...30 MONTAGE 8 Φ20 Φ10 5 4 M10 10 2 M10 45mm 1 1 M10 65mm 1 M10 85mm 31 30 ...
Страница 31: ...31 MONTAGE 8 Φ20 Φ10 5 5 M10 11 4 M10 45mm 1 1 M10 25mm 3800 ...
Страница 32: ...32 MONTAGE ...
Страница 33: ...33 MONTAGE A 1 8 Φ20 Φ10 5 4 M10 12 A 1 ...
Страница 34: ...34 MONTAGE 12 Φ20 Φ10 5 12 M10 13 12 M10 70mm ...
Страница 35: ...35 MONTAGE ...
Страница 36: ...36 MONTAGE 14 144 187 185 179 178 179 185 185 166 179 145 187 185 166 151 187 185 152 178 178 146 185 179 ...
Страница 38: ...38 MONTAGE 16 183 186 157 156 149 149 183 186 144 150 150 183 186 ...
Страница 39: ...39 MONTAGE 17 179 185 168 167 153 168 167 153 148 179 185 160 179 165 163 153 167 168 167 168 144 185 ...
Страница 40: ...40 MONTAGE 2 M8 20mm 2 Φ16 Φ8 5 18 184 186 158 186 184 147 148 154 164 144 ...
Страница 41: ...41 MONTAGE ...
Страница 45: ...45 ÜBUNGSVORSCHLÄGE Multipresse Schrägbankdrücken Multipresse Bankdrücken ...
Страница 46: ...46 ÜBUNGSVORSCHLÄGE Multipresse negativ Schrägbankdrücken Langhantel Flachbankdrücken ...
Страница 47: ...47 ÜBUNGSVORSCHLÄGE Multipresse Kniebeugen Langhantel Kniebeugen ...
Страница 48: ...48 ÜBUNGSVORSCHLÄGE Multipresse aufrechtes Rudern Butterfly ...
Страница 49: ...49 ÜBUNGSVORSCHLÄGE Arm Curls Beinstrecker ...
Страница 50: ...50 ÜBUNGSVORSCHLÄGE Beinbeuger Bizeps Curls ...
Страница 51: ...51 ÜBUNGSVORSCHLÄGE Rudern am Kabelzug sitzend Seitbeugen ...
Страница 52: ...52 ÜBUNGSVORSCHLÄGE Seitbeugen Kabelzug Brust über Kreuz ...
Страница 53: ...53 Kabelzug Bein seitlich Kabelzug Bein hinten ÜBUNGSVORSCHLÄGE ...
Страница 54: ...54 ÜBUNGSVORSCHLÄGE Kabelzug Trizeps Kabelzug Bizeps Curls ...
Страница 55: ...55 ÜBUNGSVORSCHLÄGE Kabelzug Latziehen Kabelzug Latziehen zur Brust ...
Страница 56: ...56 ÜBUNGSVORSCHLÄGE Klimmzug Langhantel Rudern ...
Страница 57: ...57 ÜBUNGSVORSCHLÄGE Landmine Press ...
Страница 65: ...65 EXPLODED DRAW ...
Страница 72: ...72 PARTS LIST ...
Страница 73: ...73 PARTS LIST 68 18 69 12 70 3 71 1 72 2 73 2 74 3 62 6 67 2 100 2 65 10 66 107 ...
Страница 74: ...74 PARTS LIST 75 26 76 8 77 4 78 8 79 4 80 6 83 2 85 2 86 81 121 2 106 4 ...
Страница 75: ...75 PARTS LIST ...
Страница 76: ...76 PARTS LIST 128 1 138 ...
Страница 77: ...77 1 4 M10 90mm 4 Φ20 Φ10 5 4 M10 ASSEMBLY ...
Страница 78: ...78 2 ASSEMBLY ...
Страница 79: ...79 3 6 M10 70mm 8 Φ20 Φ10 5 6 M10 2 M8 65mm 2 M10 25mm 2 Φ16 Φ8 5 2 Φ22 Φ10 2 ASSEMBLY ...
Страница 80: ...80 2 M10 70mm 6 Φ20 Φ10 5 3 M10 1 M10 85mm 2 M10 25mm 4 ASSEMBLY ...
Страница 81: ...81 ASSEMBLY 4 M10 70mm 10 Φ20 Φ10 5 9 M10 4 M10 80mm 1 M10 75mm 5 4 M6 6 2 Φ24 5 Φ18 5 ...
Страница 82: ...82 ASSEMBLY 2 M10 70mm 4 Φ20 Φ10 5 4 M10 6 4 M8 65mm 2 M6 33mm 2 M6 4 Φ16 Φ8 5 2 Φ38 Φ21 ...
Страница 83: ...83 ASSEMBLY 3 Φ20 Φ10 5 7 3 M10 16mm ...
Страница 84: ...84 ASSEMBLY 8 ...
Страница 85: ...85 ASSEMBLY 8 Φ20 Φ10 5 9 M10 9 3 M10 45mm 1 2 M10 65mm 1 M10 25mm 1 M10 70mm 2 M10 30mm 63 57 ...
Страница 86: ...86 ASSEMBLY 8 Φ20 Φ10 5 4 M10 10 2 M10 45mm 1 1 M10 65mm 1 M10 85mm 31 30 ...
Страница 87: ...87 ASSEMBLY 8 Φ20 Φ10 5 5 M10 11 4 M10 45mm 1 1 M10 25mm 3800 ...
Страница 88: ...88 ASSEMBLY ...
Страница 89: ...89 ASSEMBLY A 1 8 Φ20 Φ10 5 4 M10 12 A 1 ...
Страница 90: ...90 ASSEMBLY 12 Φ20 Φ10 5 12 M10 13 12 M10 70mm ...
Страница 91: ...91 ASSEMBLY ...
Страница 92: ...92 ASSEMBLY 14 144 187 185 179 178 179 185 185 166 179 145 187 185 166 151 187 185 152 178 178 146 185 179 ...
Страница 94: ...94 ASSEMBLY 16 183 186 157 156 149 149 183 186 144 150 150 183 186 ...
Страница 95: ...95 ASSEMBLY 17 179 185 168 167 153 168 167 153 148 179 185 160 179 165 163 153 167 168 167 168 144 185 ...
Страница 96: ...96 ASSEMBLY 2 M8 20mm 2 Φ16 Φ8 5 18 184 186 158 186 184 147 148 154 164 144 ...
Страница 97: ...97 ASSEMBLY ...
Страница 100: ...100 POSSIBLE EXERCISES Smit incline bench press Smith flat bench press ...
Страница 101: ...101 POSSIBLE EXERCISES Smith decline bench press Free weights flat bench press ...
Страница 102: ...102 POSSIBLE EXERCISES Smith deep squats Free weights squats ...
Страница 103: ...103 POSSIBLE EXERCISES Smith up right row Pectoral fly ...
Страница 104: ...104 POSSIBLE EXERCISES Sitting arm curls Leg extension ...
Страница 105: ...105 POSSIBLE EXERCISES Leg curls Double bicep curls ...
Страница 106: ...106 POSSIBLE EXERCISES Seated row Side bend ...
Страница 107: ...107 POSSIBLE EXERCISES Side bend Chest cable cross ...
Страница 108: ...108 Leg kick outer Leg kick back POSSIBLE EXERCISES ...
Страница 109: ...109 POSSIBLE EXERCISES Tripecs extension Double bicep curls ...
Страница 110: ...110 POSSIBLE EXERCISES Lat pull Curved arm drop down ...
Страница 111: ...111 POSSIBLE EXERCISES Pull up T bar rowing ...
Страница 112: ...112 POSSIBLE EXERCISES Landmine Press ...