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Stir-Fried Pork with Green Beans

½ lb. lean pork cut into thin strips

1 cup green beans

2 dried Chinese mushrooms, presoaked, sliced

½ cup bamboo shoots, sliced into long shoestrings

1 stalk celery, thinly sliced

1 tsp salt

3 tbsp vegetable oil

¼ tsp sugar 

1 tsp rice wine

1½ tsp soy sauce

1 clove garlic crushed

½ green onion, minced

¾ cup chicken broth or water

Blanch green beans for about 2 minutes, cut into 1" length.  Set aside.

Stir-fry garlic in 2 tsp of heated oil with a little bit of salt.  Add pork strips,

stir-fry quickly until meat whitens.  Remove and set aside.  Heat the

remaining oil.  Add green onion, mushrooms, bamboo shoots, celery,

and blanched green beans, stir fry for 2 minutes, then add soy.   Add

the cooked pork and chicken broth and bring to boil.  Reduce heat,

cover wok and cook for 1 minute.  Add thickening ingredients and stir.

Mix thoroughly.  Serves 4.

Asparagus in Crab Meat Sauce

2 lb. fresh asparagus

3 oz. crab meat, fresh, frozen or canned

3 tbsp peanut oil

1 tsp salt

1 cup and 2 tbsp. chicken broth

2 egg whites, beaten 

2 tbsp cornstarch for thickening

Shred crab meat.  (If using canned crab meat, drain well).  Remove

white part of asparagus spears and peel tough skin. Cut diagonally into

2" lengths, rinse well and drain.  Heat the wok with 2 tbsps of oil.  Stir-fry

asparagus.  Add salt and 2 tbsps of chicken broth.  Cook for 3-4 minutes

or until soft.  Remove and set aside. Heat 1 tbsp of  oil.  Add shredded

crab meat and stir-fry for 30 seconds.  Add asparagus with 1 cup of

chicken broth and cornstarch.  Stir-fry for another 30 seconds.  Beat egg

white again and pour over crab meat and asparagus.  Stir and heat

thoroughly.  Serves 4.

10

To Thicken: 

2 tsp cornstarch

1 tsp sherry

1 tbsp water

1 tbsp oyster sauce

AUTHENTIC RECIPES

Содержание AEW-316

Страница 1: ...5 QUART Electric Wok Instruction Manual Authentic Cooking Guide AEW 316 www AromaCo com...

Страница 2: ...sand years The first woks were pottery models found in the Han Dynasty tombs Similar pans have been found in India and southeast Asia There is believed to have been a sharing of cultures and cooking t...

Страница 3: ...urner or in a heated oven 11 Do not use the appliance for other than intended use 12 Do not clean with metal scouring pads Pieces can break off the pad and touch electrical parts creating a risk of el...

Страница 4: ...top where it can be pulled by children or tripped over unintentionally This appliance has a polarized plug one blade is wider than the other follow the instructions below To reduce the risk of electri...

Страница 5: ...cks B Tempura rack C Steam rack 6 1 7 A B C Accessories 1 Steam vent 2 Tempered glass lid 3 Nonstick interior surface 4 Cool touch handles 5 Wok body 6 Trigger release temperature probe 7 Quick releas...

Страница 6: ...To o C Co oo ok k 1 Attach the temperature probe to the wok see figure 2A on the next page and plug it into a proper electrical outlet 2 Add cooking oil or water if steaming and adjust the cooking tem...

Страница 7: ...ger Release Figure 3A CAUTION The wok heats up fast Be sure to prepare all the ingredients first and place them near cooking area before the wok is plugged in Do not use metal or abrasive utensils tha...

Страница 8: ...cleaned with a damp sponge or dishcloth Always unplug before cleaning 5 Reattach the wok base before storing Turn wok over and line up the wok base with wok heating element Press down hard on the knob...

Страница 9: ...atter immediately rises you are ready to cook tempura 2 Dip the batter coated food into the hot oil using a skewer or fork Note that cooking time is shorter for seafood 2 minutes and longer for vegeta...

Страница 10: ...inch or two of water to a boil over high heat 2 Cover with lid adjust steam vent and monitor carefully so food doesn t over cook Cooking time usually varies from 10 to 15 minutes depending on the vege...

Страница 11: ...nstantly for about 3 4 minutes or until it is almost done Return the cooked vegetables to the wok and mix thoroughly Serves 4 Mandarin Chicken 1 lbs boneless skinless chicken breasts cut into cubes 1...

Страница 12: ...t cover wok and cook for 1 minute Add thickening ingredients and stir Mix thoroughly Serves 4 Asparagus in Crab Meat Sauce 2 lb fresh asparagus 3 oz crab meat fresh frozen or canned 3 tbsp peanut oil...

Страница 13: ...oneless chicken breast cut into small cubes 1 cup of cooked vegetables sugar peas carrots chopped cabbage 3 eggs slightly beaten 3 cups cooked long grain rice cool 1 tbsp vegetable oil cup Chinese par...

Страница 14: ...alt and additional Lawry s Seasoning Place in a large bowl Mix well with green onion Chinese parsley and lettuce Sprinkle with sesame seeds and a little sesame oil Serve chilled Serves 4 Cathay Chicke...

Страница 15: ...iced 1 2 tsp cornstarch dissolved in 1 tsp water 1 small onion cubed 1 green onion sliced Set electric wok to high Heat for 2 minutes Add cooking oil garlic and ginger cook stirring until fragrant for...

Страница 16: ...ble to Aroma Housewares Company Before returning an item please call the toll free number below for a return authorization number Allow 2 4 weeks for return shipping This warranty does not cover impro...

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