ADE BA 913 Скачать руководство пользователя страница 8

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1. Place the scale on a table. Switch-on the scale by using the tap-on-function. For this, tap with
your hand shortly on the centre of the scale. At first, the display will indicate all symbols

and

then the signal “ 0.0 kg” while simultaneously the music automatically starts to play.

2. To select your personal location (01-12) press the SET-button and select your personal
location by using the

button. Press the SET-button to save the reading.

3. After you’ ve selected your personal location (e.g. 03) the symbol for gender starts to flash.
To select the requested gender ( female or male) press the

button. After the

selection of your gender press the SET-button to save the reading.

4. After you’ ve selected your gender (e.g. female) the symbol for body height starts to flash
(default 170cm). To enter your height press the

button. After the selection for your

height press the SET-button to save the reading.

5. After you’ ve selected your body height the symbol for age starts to flash (default Age 30). To
enter your age press the

button. After the selection of your age press the SET-

button to save the reading.

6. After you selected your age the symbol for fitness level starts to flash (default A1). To enter
your fitness level (A1-A5), press the

button. After the selection of your fitness level,

press the SET-button to save the reading.

A few seconds after completion of the input, the scale automatically power-off. The music plays
along until time shutdown of the entered time or until manual switch-off.

To enter personal data of further persons or to change already stored data please repeat the steps
listed below.

6. Body Analysis

An analysis is only possible in bare feet. Your personal data must be entered first (please see page
3-4).

1. Switch-on  the  scale  by  using  the  tap-on-function.  For  this,  tap  with  your  foot  shortly  on  the
  centre  of  the  scale.  The  display  indicates  all  symbols  then  “ 0.0  kg”   and  simultaneously  the
  music starts to play. To select your personal location (01– 12), press the

button.

2. At  the  first  time  measurement,  the  display  indicates  the  under  this  location  stored  data  and  a
  few  seconds  later  „ 0.0”   kg.  When  you  once  used  the  scale,  the  display  indicates  at  first  the
  under  this  location  stored  data  and  afterwards  the  readings  of  your  last  measurement.  This
  function allows you to follow the changes between your measurements.

3. As soon as “ 0.0 kg” appears on the display, the scale is prepared for the measurement.

4. Carefully in bare feet step on the stainless steel strips on the right and left side of the weighing
platform and remain stationary while the measurement is now taking place.

After the reading is stable, the weight indication flashes twice and your weight will be

indicated. Shortly after, while the analysis is taking place the signal “

“ starts to move. After

  completion  of  the  measurement,  the  display  indicates  for  10  seconds  your  measured  values  as
  follows:  weight,  body  fat,  body  water,  and  BMI  (body  mass  index).  After  this,  the  scale  will
  automatically  switch-off.  The  music  plays  along  until  time  shutdown  of  the  entered  time  or  until
  manual switch-off.

EXAMPLE:

Normal BMI range for men:

between 20 and 25

Normal BMI range for women:

between 19 and 24

Normal BMI for elder persons.

up to 26

The  body  fat  content  is  shown  as  the  amount  of  stored  fat  as  a  percentage  of  total  body  weight.
There is no generally accepted set  value as this  varies significantly  according to  gender (due to the
different build)  and age.  Body fat is  vital for basic  body functions. It’ s  protecting  organs, cushioning
joints,  regulating  body  temperature,  storing  vitamins,  and  serves  the  body  as  energy  storage.  As
essential  for  women  a  minimum  body  fat  proportion  between  10%  and  13%  and  for  men  between
10% and 13% is requested - with the exception of competitive athletes.
Body fat is not a clear indicator for health. Too high body weight and a too high body fat proportion
are  linked  to  the  incidence  of  many  civilization  diseases  such  as  diabetes,  cardiovascular  diseases,
etc. Lack of movement and improper nutrition are often the prime course for these diseases. There is
a obvious direct relationship between overweight and lack of movement.

A significant part of the human body consists of body water. This body water is differently distributed
throughout the whole body. Lean muscle tissue contains approx. 75% body water, blood approx.
83% body water, body fat approx. 25% body water and bones have a water content of about 22%.

The average total body-water percentage range for healthy men is between 50 – 65%. The equivalent
value for women is approximately 45 – 60% due to the higher body fat content. About two third of the
total body water is stored in the cells and is therefore called intra cellular. The other third of the total
body water is extra cellular body water.