Remember, only a physician is qualified to interpret the readings obtained
from your blood pressure monitor. No attempt should ever be made at
self-diagnosis or treatment.
3.6. Can Hypertension be Controlled?
Although essential hypertension cannot be cured, it can usually be
controlled by altering lifestyle (including diet), adopting a program of
exercise, stress management and, where necessary, with medication
under a doctor's supervision.
To help reduce the risk of hypertension, or keep it under control, the
American Heart Association (AHA) recommends the following:
Don't smoke
•
Reduce salt and fat intake
•
Maintain proper weight
•
Exercise regularly
•
Have regular physical checkups
•
3.7. Why Measure Blood Pressure at Home?
Clinical studies have shown improved detection and treatment of
hypertension when regular home blood pressure monitoring is done
in consultation with a physician.
Blood pressure measured in a doctor's office or hospital setting may
cause anxiety and lead to an elevated reading - a condition referred
to as "white coat hypertension."
Home measurements generally reduce the "outside" influences on
blood pressure readings, and can provide a more comprehensive and
meaningful blood pressure history.
Note:
While it is important to keep an accurate record of your blood pressure
measurements, don't be overly concerned by the results of any one
measurement. Individual results may be influenced by spiking of your pressure
due to diet, anxiety, or mis-measurement resulting from excessive arm
movement, or misapplication of the cuff. Many readings taken at the same time
each day give a more comprehensive blood pressure history.
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