AbCoaster Pro, Руководство пользователя

Страница: 11 / 12

ADJUSTING THE SEAT
The Seat on your Ab Coaster® Pro can be adjusted to
target different areas of your abdominal muscle. The Seat
adjustment pin is located at the rear of the Seat below
the cushion.
There are 4 Seat settings:
Front, Left, Right and Free-Style Motion.
To lock the Seat into the Front, Right or Left settings, pull
down the pin and move the Seat to the desired setting (Front,
Right or Left). Release the pin and adjust the Seat until the
pin “pops” into the hole underneath the Seat at the desired
setting. Make sure the pin is in the “locked” position and the
Seat is secure before you use the Ab Coaster® Pro.
To adjust the Seat for the Free-Style Motion setting, pull
down the pin and twist the pin to the “unlocked” setting.
Rotate the Seat by hand to ensure that it is moving freely.
UNLOCKED
LOCKED
CAUTION:
Getting On and Off the Ab Coaster® Pro When Seat is in “Unlocked” Free-Style Motion Position: Use extra caution
when getting on or getting off Ab Coaster® Pro while Seat is “unlocked” in Free-Style Motion setting. Since the Seat
is not fixed and locked while in the Free-Style Motion position, make sure you move slowly and grasp handles first to
keep your body steady before kneeling on the Seat. DO NOT kneel on Seat before you grasp the handles and stabilize
your upper body first. Grasping handles first will help prevent you from losing your balance.
GETTING ON AND OFF THE AB COASTER
®
PRO
Step 1: Make sure the Ab Coaster® Pro is placed on a flat, stable surface.
Step 2: Approach the Ab Coaster® Pro from the side, not the back, of the unit.
Step 3: Place forearms and elbows on arm pads. Grasp handles to maintain
your balance.
Step 4: While grasping handles, place knees on Seat so that your feet are
hooked on the back edge of the seat. You are now ready to exercise.
Unlocked position is for
Free-Style Motion.
1 - Foot should be hooked on back edge of seat.
2 - Do not lean forward; sit back toward your heels.
WRONG!
1 2
6