AbCoaster Pro, Руководство пользователя, Страница: 8 / 12

1. Adjust pull pin under the Seat so that it is in the “unlocked” mode.
2. Prior to kneeling on Seat, place forearms and elbows on arm pads. Grasp
handles firmly to balance your body prior to kneeling on Seat.
3. Kneel on Seat so that your feet are hooked on the back edge of the pad.
WARNING: Use caution when kneeling on seat in “unlocked” position; make sure you
move slowly and grasp handles first to keep your body steady before kneeling on the
Seat. DO NOT kneel on Seat before you grasp the handles and stabilize your upper body
first .
4. In “Free-Style Motion” position, you may create your own workout and use
a variety of forward and side lifts. You can twist your core as you rotate the
Seat from side to side through the range of motion along the track. (visit www.
AbCoaster.com for sample Free-Style Workouts)
5. While exercising in the Free-Style Motion position, keep the speed of exercise
at a steady rate. Lift and return the Seat using steady and slow speed. Do not
use momentum to lift – concentrate on contracting and using your abs to lift.
Do not use excessive force when lifting or returning Seat to starting position and avoid banging Seat against the track.
CAUTION: DO NOT LEAVE THE Ab Coaster® Pro SEAT “UNLOCKED” IN THE FREE-MOTION SETTING WHEN YOU
ARE FINISHED WITH EXERCISE. LOCK THE SEAT INTO A FIXED POSITION AFTER YOU COMPLETE EXERCISE.
C. FREE-STYLE MOTION TRAINING
WARNING: Free-Style Motion Training is an advanced exercise. Do not attempt Free-Style Motion exercise until
you have mastered the Forward and Side Lift exercises and you feel comfortable using the machine.
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