42
same width as your hips, bend your knees slightly,
move your left hand over your body, bend your
elbows slightly, and fix your right hand to your
left elbow Position, then lean your left arm towards
your body until you feel the muscles of your shoulders tighten, and then
repeat the same movements.
3.2 Triceps extension:
Action points: Bend the left arm behind the head, hold the left elbow
with the right palm, apply slight pressure, pull the left elbow to the right
as much as possible, and feel the stretch of the triceps behind the left arm.
3.3 Chest extension:
This action is mainly to stretch the muscles on the upper edge
of the chest, which can relax the muscles and increase softness.
Practice: Stand next to a stable upright support. After placing
one hand on the support, keep the upper arm and shoulder on
the same plane. Slowly push the body forward until the chest muscles feel stretched.
3.4 Calf extension:
How to do it: Take a stance about a big step in front of the wall,
push the wall with your hands, and stand with your fee
t as wide as your hips. Put the left leg forward in a knee-flexed
Содержание 190T
Страница 46: ...44 ...
