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description of assembly.

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The product must be carefully installed by adults, and by professionals if necessary.

Warning: carefully install the product without damaging it.

V.Configuration List

Configuration List

BASE FRAME + DISPLAY METER

SET

SIDE COVER (L+R)

TOOLS

KIT

MP3 CONNECTING LINE

SAFETY LOCK

SILICO

NE OIL

INSTRU
CTION

MANUA

SCREW

BAGS

SAFETY
LOCK

MANUAL

MP3 CONNECTING
LINE

SCREW BAGS

Содержание 190T

Страница 1: ...MOTORIZED TREADMILL INSTRUCTION MANUAL 190T WWW HUNDREDFIT COM PLEASE READ ALL INSTRUCTION IN THE OWNER S MANUAL CAREFULLY BEFORE ASSEMBLY AND USE THE TREADMILL AND KEEP IT FOR FUTURE REFERENCE ...

Страница 2: ... INSTRUCTION 2 DESCRIPTION OF ASSEMBLY 2 CONFIGURATION LIST 3 EXPLOSION DIAGRAM 4 PARTS LIST OF EXPLOSION DIAGRAM 5 6 STEPS OF ASSEMBLY 7 8 OPERATING INSTRUCTION 9 CONSOLE OPERATING INSTRUCTION 10 14 FAULT ANALYSIA AND HANDLING 15 16 DAILY MAINTENANCE 16 19 IMPORTANT MATTER 19 20 ...

Страница 3: ...y and provide the information below when ordering Instruction Model of treadmill Serial number of accessory Proof of date of purchase Please don t send the product to our company before our customer service personnel confirm We refuse to bear any expenses if you send back the product without permission II Safety Instruction Many safety problems are considered in design and manufacturing of the pro...

Страница 4: ...lug can reach the socket Directly insert the power line into socket and keep it firm Please use qualified socket to avoid consequential danger If the plug and socket are incompatible ask the electrician to deal with it instead of moving the plug 220V 240VAC power source is used Please keep power line away from roller and don t place power source on running belt or use damaged plug Please pull the ...

Страница 5: ...ls if necessary Warning carefully install the product without damaging it V Configuration List Configuration List BASE FRAME DISPLAY METER SET SIDE COVER L R TOOLS KIT MP3 CONNECTING LINE SAFETY LOCK SILICO NE OIL INSTRU CTION MANUA L SCREW BAGS SAFETY LOCK MANUAL MP3 CONNECTING LINE SCREW BAGS ...

Страница 6: ...4 VI Explosion Diagram All accessories are here and displayed in the list below VII Parts List of explosion diagram ...

Страница 7: ... button board 1 19 Side cover R 1 72 Computer middle line length 1100mm 1 20 PU foam L 1 73 Computer middle line length 1800mm 1 21 PU foam R 1 74 Safety lock 1 22 Motor top cover 1 75 Louder Speaker 2 23 Motor front cover 1 76 Inverter 1 24 Rear cap 1 77 MP3 connecting line 1 25 Rear cap inner trim cover 1 78 φ10 20 T1 5 flat washer 4 26 Rear cap side trim cover L 1 79 φ8 16 T1 5 flat washer 26 2...

Страница 8: ...8 M8 25 Countersunk head hex head screw 8 46 M6 L shaped wrench 1 99 ST2 5 8 Cross recessed round head self tapping screw 6 47 M5 L shaped wrench 1 100 ST3 0 8 Cross recessed round head self tapping screw 12 48 Tubing bushing 8 0 t0 3 15 1 101 ST4 0 13 Cross recessed round head self tapping screw 9 49 Multi function wrench 1 102 ST4 0 16 Cross recessed round head self tapping screw 61 50 Heart rat...

Страница 9: ...ull to the fixing hole position 2 Fix Column onto Pedestal with M8 20 M8 55 screw and M8 flat gasket 3 Fix Display Meter onto the Column with M8 20 screw and M8 flat gasket 4X M8X55 SCREW 4X M8 20 4X M8 20 4X M8 20 4X M8X20 SCREW 4X M8 55 screw M8 Flat gasket M8 Flat gasket ...

Страница 10: ...ld the frame and the base and be careful not to hurt someone when the frame bounces off 2 Fix the left and right side covers on both sides of pedestal with M4 15 screw and lock them 4X M4 15 SCREW Finally please ensure that all screws are tightened after all accessories are assembled ...

Страница 11: ...ll hear beep and window on instrument panel displays 2 Place safety lock at yellow position of instrument panel when the treadmill can be normally used Please clamp the safety lock onto your clothes when using the machine to avoid accidents You can open the safety lock at any time to immediately stop the motor to avoid falling over Please place the safety lock back and start starting program to us...

Страница 12: ...g in the power turn on the switch the power switch indicator lights on and the buzzer will sound once 3 Check if there is any abnormal data on the screen Stand on the anti skid board before clicking start button to prevent accidental falls 4 Attach the safety lock to the safety lock position on the panel clip the safety clip on your clothes and then enter the manual normal mode 2 Screen operating ...

Страница 13: ...on key adjustable range 0 18 The adjustment amplitude value is 1 segment time When it is kept pressed for more than 0 5 seconds it will continue to increase or decrease automatically Start start button When the power is turned on and the safety lock is engaged press this button at any time to start the treadmill If it is started in manual mode the treadmill will start running at the lowest speed a...

Страница 14: ...e speed of the trea dmill When the speed increases to 5 or 6 you are walking or jogging Based on this st ate the body has been basically adapted you can maintain or increase the speed and slo pe according to your own needs then ofﬁcially run for about 20 minutes and ﬁnally set to a slower speed slow down for 5 minutes as a relaxation let The body gradually adapts du ring exercise This takes about ...

Страница 15: ... The key to the movement of the treadmill is the relaxation in the early stage a nd the slow stop after the exercise Usually walk slowly for 5 minutes and then go fast or run and finally walk 5 m inutes to finish running Explanation When running set a slower speed and walk for 5 minutes This is roughly e quivalent to the state of walking and then gradually increase the speed of the treadmill When ...

Страница 16: ...sess your heart rate by measuring your heart rate at the end of your run Hold the heartbeat handle w ith both hands and display the heartbeat data for about 5 seconds The treadmill will a utomatically calculate the number of real time heartbeats for your exercise Generally the heart rate drops below 120 which is basically enough Start up Screen Quick Start 1 Turn on the power switch and properly a...

Страница 17: ... Gesture operation Swipe left an d right Single finger press and hold and slide left and right on the screen This operation can switch between the eight function modules on the main interfa ce Slide up and down Single finger press and hold and slide up and down on the screen When the interface has a list menu this action can be swiped up and down to vie w the content Click Single finger on the scr...

Страница 18: ...uilt in brightne ss adjustment WIFI managemen t factory mode clean cache ma chine management and other five functions Local audio and video Used to manage system m emory and audio and video files in an external USB fla sh drive The Internet Built in third party music app th ird party video app internet soci al news Program movement There are 8 kinds of sports modes built in and divided into 2 ca t...

Страница 19: ... and video icon to enter the local audio and video interface Supports playback of common audio and video format files such as MP3 APE MP4 and MOV The audio and video files in the local audio and video are connected to the network without being connected to the network During the exercise you should try to choose music with fast rhythm It is best to adapt to the rhythm of the running Suddenly the m...

Страница 20: ...rt Video interface Control directory Song1 8 36M B Green indicates that the song name and size are playing white to indicate the song name and song size to be selected Start playing music Play in the order of the song list Pause music Random play of the song list Play the previous song Single loop Play the next song Move the progress bar dot left and right Ca n change the progress of the music ...

Страница 21: ... effect click again to exit full screen Play the next video Start playing video Show video thumbnails video name a nd video size Pause video Move the progress bar dot le ft or right to change the playb ack progress of the video All applications in the Internet need to be connected to the WIFI network to use Supports playing common audio and video format files such as MP3 APE MP4 and MOV Please try...

Страница 22: ...e icon to open the app 3 Program movement The eight built in program sports modes are divided into two categories time countdown mode distance countdown mode calorie countdown mode body sculpting fat burning mountain running road running heart rate speed control ...

Страница 23: ...trol Be sure to check if the safety lock is valid before exercising Any abnormal situation occur red during the exercise the safety lock was pulled off and the running opportunity quickly d ecelerated to stop running Please pay attention to your heart rate value during the exercise The highest heart rate i s controlled at 220 minus the age this is the limit value the general exercise does not exce...

Страница 24: ... shows the user set target distance and the current percentage completed Coordinate diagram the abscissa indicates the current movement time an d the ordinate indicates the current running speed Slope Display the current slope value For the adjustable range see Key Panel Description ...

Страница 25: ... the speed of the panel and the slope key or floatin g window in the countdown mode page press any one of the places to pop up the tread mill parameter adjustment interface the user can adjust the treadmill speed slope accord ing to his own situation To adjust the speed and slope Press the stop button and the treadmill decelerates to stop running Body sculpti ng Nu mber of seg ments 1 2 3 4 5 6 7 ...

Страница 26: ...g The system will automatically calculate the results of the exercise and pop up the relevant transcript interf ace ng ments speed 3 6 7 7 8 9 9 1 0 1 0 1 0 9 9 8 6 4 3 slope 1 1 2 2 3 3 3 2 2 2 3 3 2 2 1 1 Ring graph shows the user set target time and the current percentage completed Column chart of speed and slope The abscissa indicates the number of segments and each program is divided into 16 ...

Страница 27: ...25 3 3 program running example heart rate control speed running Swipe left and right to switch between modes click or Adjust the moving target value ...

Страница 28: ... Press the stop button the treadmill will slow down and stop running The system will automatically calcu late the results of the exercise and pop up the relevant transcript interface 6 speed mode Full marathon Half marathon 3KM running 5KM running 10KM running 15KM running Control Contents Ring chart shows the target distance and the current percentage co mpleted Speed map Display target speed dis...

Страница 29: ...wn preference s so that the movement process is not boring and there is an immersive feeling It is not advisable to exercise vigorously under fasting conditions Listen to some relaxing music during the running process to reduce the boring feeling during the exercise Fitness time should not be too late and you should have proper relaxation afte r fitness Running is a full body exercise and should b...

Страница 30: ...1 Real movement In the live sports interface click to enter the beach page Display the motion parameters during running at the bottom of the beachfront running interface click the icon to hide the bottom motion parameter bar click Show the motion parameter bar ...

Страница 31: ...t Chinese please select Syste m Settings Factory Mode Native Settings Language and Input M ethod on the main interface to switch between Chinese and English i nput methods 6 User center Users can manage personal information and sports data in this interface In the main interface click the User Center icon to enter the login and registration page ...

Страница 32: ...d to the network the system will collect and upload the user s person al sports data in order to calculate the user s ranking in the system and list the leader board this funct ion will not reveal the user s personal information only for internal ranking reference 6 1User registration Afterconfirmingthepassword pressthe Finis h button Click Register the following page ap pears fill in the registra...

Страница 33: ...ll too many APP apps on the treadmill at will so as not to cau se the treadmill system to crash This system will prohibit users from uninstalling the built in APP application Please clear the data and cache of the APP application regularly If the network cannot be successfully connected in System Settings WIFI Manage ment the connection can be set in the WLAN in the System Settings Factory Mo de N...

Страница 34: ...nter the cleanup cache interface On the right side of the cleanup cache interface select the check box for the APP to clear the cache and click the Clea n cache button below to complete the cleanup 7 4Machine management In the system setting interface click to enter the machine management interface this inter face displays the accumulated mileage and the mileage from the next maintenance 8 1Error ...

Страница 35: ... communcation error 1 Inverter inside communcation error 2 9 Bluetooth music connection 1 Audio input Open the mobile phone Bluetooth find the system music Bluetooth SYMK after the connection is successfully the audio signal on the mobile phone can be wirelessly transmitted to the color screen speaker for playback ...

Страница 36: ...r does it mean that the company agrees with its opinions or confirms the authenticity of its content 3 The text pictures audio video and other materials reproduced in the system are provided by the users of this system and the authenticity accuracy and legality of the information are the responsibility of the information publisher This system does not provide any guarantee and does not assume any ...

Страница 37: ...le for any accidents negligence contract damage defamation copyright or other intellectual property infringements and any losses caused by improper use of this system And does not assume any legal responsibility 8 The system does not bear any responsibility for the interruption of network services or other defects caused by force majeure or reasons beyond the control of this system such as hacker ...

Страница 38: ...1 Insert 5mm hexagon wrench into the regulating screw on the left of running belt and turn the wrench by 1 4 of a circle clockwise to regulate the rear roller to tighten the running belt 2 Repeat step 1 to adjust the screw on the right Ensure that the regulating screw is turned by the same distance to make the rear roller parallel with the frame 3 Repeat step 1 and 2 until the running belt is not ...

Страница 39: ...g Please don t tighten the roller excessively This will cause permanent damage to the bearing You need to tighten the running belt again if the above steps fail to reach the effect Lubricating oil MANUAL OIL The treadmill is oiled when leaving the factory but lubricity of treadmill shall be inspected frequently which helps to keep it in optimum state The treadmill must be oiled after 1 year or run...

Страница 40: ...icone oil Note Stop the treadmill to make the running belt still when oiling the running belt And please use non petroleum silicone oil Cleaning Frequently clean the treadmill to guarantee its service life Warning cut off the power when cleaning the treadmill The power line must be pulled out from the socket After use clear sweat stains and sundries on instrument and other parts with clean towel a...

Страница 41: ...a week exercise one day off and after a few months you can increase the number of exercises to one Thursday to five days 1 2 Warm up before exercise is a very important part of your fitness exercise Warm up before every exercise Moderate warm up can prepare your body for the next more intense exercise because warm up can help muscles warm and stretch Improve blood circulation and pulse and send mo...

Страница 42: ...rge lunge while keeping the right knee off the ground the right hand touched the ground and the left elbow moved to the left instep Move your left hand out of your left foot and touch the hips with both hands on the ground Then the right foot stepped forward to get up Do this 10 times for each leg 2 3 Hip span Lie flat with your knees bent your feet on the ground your arms flat on both sides Rotat...

Страница 43: ...o 10 times on each side 2 5 Walking with both hands Straighten your legs bend over and lay your hands flat on the floor Tuck your belly and move your hands forward At this time the legs still can t be flexed both hands are on the ground and some steps forward with the feet knees can t be bent Do this for 1 minute This exercise will exercise the hamstrings lower back buttocks and calf muscles 3 Str...

Страница 44: ...bow to the right as much as possible and feel the stretch of the triceps behind the left arm 3 3 Chest extension This action is mainly to stretch the muscles on the upper edge of the chest which can relax the muscles and increase softness Practice Stand next to a stable upright support After placing one hand on the support keep the upper arm and shoulder on the same plane Slowly push the body forw...

Страница 45: ...the hip and change the foot to stretch after about 10 seconds During the process the upper body is straightened and the lower limb is bent gently to avoid the knee from being stretched too violently 3 6 Back muscle stretching Action essentials Feet close together stand one meter according to the support surface hip joint and shoulder height arms stretched over the head Keep your arms and legs stra...

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