100FIT 190T, Инструкция по эксплуатации

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This action can stretch the torso and back muscles,
lying on the left side of the body, legs together,
knees bent at a 90-degree angle.Put a towel between
your knees and stretch your arms flat. Then,
keeping your knees and buttocks still,
rotate your torso and right arm
backwards and try to make your right shoulder touch
the ground.Exhale for 2 seconds, then return to
the initial position. Do 10 times on each side.
2.5 Walking with both hands:
Straighten your legs, bend over, and lay your hands flat on the floor.
Tuck your belly and move your hands forward. At this time,
the legs still can't be flexed, both hands are on the ground,
and some steps forward with the feet (knees can't be bent).
Do this for 1 minute. This exercise will exercise the
hamstrings, lower back, buttocks and calf muscles.
3. Stretching after exercise:
3.1 Scapular extension:
This is a simple and effective stretching exercise,
especially to stretch the muscles around the
shoulder joint. Practice: stand with your feet the