Quality Guarantee Commitment
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Advanced: exercise, athletic training, interval training.
Fitness: optimum training, aerobic fitness or training of
cardiovascular system
Health: beginner, long exercise of low intense (to burn fat)
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Target heart rate
Measure pulse:
To determine whether your heartbeat is in target heart rate scope, first you must know how to
measure heart rate. The simplest way is to measure pulse of carotid arteries between trachea and
neck muscles on both sides of neck. Count number of beats of pulse in 10s, and multiply the number
of beats by 6 to obtain heartbeat per minute.
What is the ideal heartbeat in aerobic exercise? It shall be in “target heart rate scope”. Scope of
heart rate per minute can be determined by your age and physical condition. You can find your
target heart rate scope from the chart below.
Tips: aerobic exercise?
Aerobic exercise means long exercise (endurance exercise) in state of aerobic metabolism to fully
stimulate heart (blood circulation system) and lung (respiratory system) effectively to improve
function of heart and lung to supply oxygen and nutrition for tissues and organs of the whole body
and keep them in optimum functional status. Aerobic exercise is a magic weapon for fitness and
disease prevention.
The instruction is for reference only. Welcome to point out the improper part.
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