100FIT 130T, Инструкция по эксплуатации

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Quality Guarantee Commitment
- 21 -
Ⅱ
.Precautions
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To ensure the normal use of the device, please do not download or upd
ate any APP to the system.
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Please cleanup operation on the device periodically.
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Please try not to use third-party apps. When exiting a third-party app, please use the return key first.
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WIFI restrictions, this product can not link WIFI that requires WIFI webpage verification.
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Operation during exercise
：
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Treadmill will decelerate to stop running after press the “stop”button during exercise.
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Treadmill will display heart pulse data in about 5 seconds after the athlete holds the handle pulse with
both hands.
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The key of exercise to athletes is to do relaxation exercise before running and slow stop after the exerc
ise.
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Usually, the athlete walks slowly for 5 minutes and then fast walk or running, and finally runs slowly for
5 minutes before stop
.
Explanation: When start to running, set the speed slowly and walk for 5 minutes. This is rou
ghly equivalent to the state of walking, and then gradually increase the speed of the treadmil
l. When the speed increases to "5" or "6", you are walking or jogging. Based on this state, th
e body has been basically adapted, you can maintain or increase the speed and slope accor
ding to your own needs, then officially run for about 20 minutes, and finally set to a slower s
peed, slow down for 5 minutes as a relaxation, let The body gradually adapts during exercis
e. This takes about 30 minutes at a time.
Usually about 30 minutes of exercise has a better exercise effect, for ordinary exercisers, each run time s
hould not exceed 60 minutes,too long exercise time may cause excessive fatigue.
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Incline operation during running
If you need to set the incline, set it to "0" when you start running. After 5 minutes of slow walking, after the
body adapts, gradually increase the slope as needed, which can consume more calories, but the larger s
lope, not suitable for long running.
Heart rate monitoring while running
Please don't get down from the treadmill immediately after running. When running, the body's blood is ma
inly concentrated in the lower limbs. The rhythmic contraction of the muscles can help the blood of the lo
wer limbs to return to the heart. However, if you stop immediately after running, the effect of this squeeze
suddenly disappears, and the speed of blood returning to the heart slows down, which may cause in-suffi
cient blood supply o the brain. In serious situation,it may also cause shock symptoms.