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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Model No. WEEVSY1975.0
Serial No. 

Write the serial number in the
space above for future reference.

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK

email: [email protected] 

USER’S MANUAL

Part No. 232527  R0805A

Printed in China © 2005 ICON IP, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write: 

ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

Tel:

Outside the UK: 0 (444) 113 387 7133
Fax: 0 (444) 113 387 7125

To help us assist you, please be prepared to give the following information:

• the MODEL NUMBER of the product (WEEVSY1975.0)

• the NAME of the product (WEIDER PRO 3000 weight system)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the

centre of this manual)

08457 089 009

08457 089 009

Serial Number Decal (Under Seat)

Summary of Contents for WEEVSY1975.0

Page 1: ...7 R0805A Printed in China 2005 ICON IP Inc ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON Health Fitness Ltd Customer Service Department...

Page 2: ...way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed R...

Page 3: ...that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise...

Page 4: ...the pulleys often it may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 55 MAINTENANCE 4 Shro...

Page 5: ...w Cable 53 Length 128 inches 3 1 6 1 2 3 4 5 6 20 5 Assembly Requires Two Persons For your convenience and safety assemble the weight system with the help of another person Set Aside Enough Time Due t...

Page 6: ...box on page 5 Refer to the PART IDENTIFICATION CHART in the centre of this manual for help identifying small parts Frame Assembly 1 1 78 78 2 78 56 58 3 1 58 71 71 2 57 57 21 Holes 21 WEIGHT RESISTANC...

Page 7: ...1 with the two indicated M8 x 63mm Carriage Bolts 78 and two M8 Nylon Locknuts 58 Do not tighten the Locknut yet Attach the Leg Bumper 60 to the Front Leg 7 with an M4 x 20mm Self tapping Screw 69 an...

Page 8: ...ld be attached between the Handle Strap and the Cable with two Cable Clips Adjust the length of the Chain between the Handle Strap and the Cable so that the Handle Strap is in the correct starting pos...

Page 9: ...8 Attach the Shroud 17 to the Top Frame 4 with two M6 x 16mm Screws 62 and two M6 Washers 82 Attach the Shroud 17 to the brackets on the Stabiliser 2 with two M6 x 16mm Screws 62 and two M6 Washers 82...

Page 10: ...the inside of a Large Foam Pad 42 with soapy water Slide the Large Foam Pad onto the Right Arm 9 Attach the lower end of a Handle 11 to the Right Arm 9 with an M10 x 45mm Button Bolt 77 and an M10 La...

Page 11: ...0 Nylon Locknut 56 26 27 28 29 66 51 56 48 55 43 43 45 55 47 71 71 4 49 57 56 55 52 52 48 57 4 57 56 55 84 85 24 11 14 Route the Arm Cable 54 over a V pulley 46 Attach the V pulley a Large Cable Trap...

Page 12: ...Cable so that only two threads are showing above the nut 22 23 24 25 53 48 43 1 43 81 56 53 45 58 58 45 59 53 56 4 55 52 52 57 57 48 71 4 55 49 57 47 71 12 18 Locate the Low Cable 53 Route the Cable t...

Page 13: ...1 Top Cap 19 1 Left Cap 20 1 Right Cap 21 2 Weight Guide 22 6 Weight 23 1 Weight Tube Cap 24 1 Weight Tube 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 9 50...

Page 14: ...57 57 57 77 80 77 80 56 56 82 82 52 52 52 52 92 92 1 2 3 30 30 26 22 27 27 21 57 56 57 24 23 25 85 84 55 74 56 55 48 30 52 57 71 47 52 57 56 4 56 57 57 49 52 48 30 52 49 57 57 71 18 17 62 53 43 66 43...

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