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ACTOFIT

SMARTSCALE

USER MANUAL

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Summary of Contents for SMARTSCALE

Page 1: ...ACTOFIT SMARTSCALE USER MANUAL USER MANUAL ...

Page 2: ...curacy Disclaimer 1 Getting Started 04 06 2 Setting Up Your Actoﬁt Smartscale 2 1 Download the Actoﬁt App 2 2 Connecting your Smartscale android 2 3 Connecting your Smartscale ios 2 4 Viewing your data 2 5 Facing issues 08 13 19 14 18 5 FAQs 6 SMARTSCALE FOR BUSINESS PURPOSES 07 3 What are the methods to get the most accurate reading 5 1 Smartscale App 5 2 General ...

Page 3: ...p to 1 year Kindly change the batteries when required to continue using the device if not use the product for long time then remove the battery Remember to place your scale on a hard level surface Step onto the scale bare foot evenly distributing your weight Make sure that your bare feet are properly placed over all four metal conductors Warning Never use or allow others to use this unit in combin...

Page 4: ...e ﬂuctuations Do not place it close to any heat sources e g stoves heating units Do not drop scale or drop any objects on it This may damage the sensors Do not step or stand on the scale when your body and or feet are wet for example after taking a shower Do not step on the scale when the surface is wet Please be aware that the measurements obtained from this body analysis scale represent only an ...

Page 5: ...ccurate if you suﬀer from the following conditions Fever hangover exhaustion after heavy exercise overheating after bath or sauna and your posture may be wrong As there is a minor current passing through the body when you step onto the scale people in the following conditions are not advised to use it pregnant women people with surgically inserted pacemakers artiﬁcial dialysis or other medical dev...

Page 6: ...all required details Once the user is added enter your mobile number and click on submit OR go to Member List and select the user Click Proceed to go further 1 Enter Name 2 Enter email address 3 Enter and conﬁrm your Password 4 Click on Sign Up by clicking on the checkbox to accept Terms and Conditions 5 A veriﬁcation link will be sent to your registered email address 6 Kindly click on the link to...

Page 7: ... the Proﬁle screen select the user and step onto the scale barefoot for precise measurements 7 Stand on the scale till all your parameters appear on your mobile screen Ensure the Bluetooth icon is visible on the Smartscale Once you weigh yourself you can view the measured data on your Actoﬁt Smartscale Dashboard Log in by entering or mobile number or simply click on your Username and tap Logs ou c...

Page 8: ...e sure that your Smartscale is added to your Connected Devices list To successfully add your device you need to tap multiple times on detected device name i e WS1actoﬁt 5 While taking a reading make sure that the Smartscale is kept on a ﬂat and hard surface 6 If you are trying to pair the Smartscale with other mobile devices then remember to unpair with all other devices Delete your 7 If issue not...

Page 9: ...nter correct height gender age Once these data are incorrect accurate body fat percentage cannot be obtained correct standing posture for measurement right sides and keep still till end of the measurement The entire measurement process will take about 20 seconds b We suggest performing measurements at the same time and under the same body conditions every day The body s daily weight varies with ch...

Page 10: ... your basal metabolic rate BMR A person with a high BMR burns more calories at rest than a person with a low BMR About 70 of calories consumed every day are used for your basal metabolism Increasing your muscle mass helps raise your BMR which increases the number of calories you burn and helps decrease body fat levels Your BMR measurement can be used as the initial baseline for a diet program Addi...

Page 11: ...ur health Reducing excess levels of body fat has been shown to directly reduce the risk of certain conditions such as high blood pressure heart disease type 2 diabetes and certain cancers The Actoﬁt Smartscale helps you keep track of your body fat Body Fat Visceral fat is found in the abdomen surrounding and protecting the vital organs Even if your weight and body fat remains constant as you get o...

Page 12: ... energy calories increases This accelerates your basal metabolic rate BMR and helps you reduce excess body fat levels and lose weight in a healthy way If you are exercising hard your muscle mass will increase which may increase your total body weight too That s why it s important to monitor your measurements regularly to see the impact of your training program on your muscle mass Refers to the amo...

Page 13: ...each day preferably water or other low calorie drinks If you are training it s important to increase your ﬂuid intake to ensure peak performance at all times The average TBW ranges for a healthy person are Male 50 to 65 Female 45 to 60 Body Water The addition of Bone tissue Bone Minerals like Ca P and so on and Bone Matrix ossein protein inorganic and so on per unit volume Bone mass is the predict...

Page 14: ...ave a high body fat percentage and a high muscle mass level Even though you might look big on the outside you actually have a lot of muscle mass underneath Physique Rating 4 Under exercised Under exercised means that you have an average amount of body fat and a low muscle mass level You should start gaining muscle mass by working out regularly Physique Rating 5 Standard A standard body type means ...

Page 15: ... is calculated by comparing your basal metabolic rate BMR to the BMR average of your chronological age group If your metabolic age is higher than your actual age it s an indication that you need to improve your metabolic rate Increased exercise will build healthy muscle tissue which in turn will improve your metabolic age Stay on track by monitoring regularly Health score is calculated through the...

Page 16: ...ation page 3 Click on Delete icon to delete member Click on Member list 1 Select the user to be edited from the member proﬁle page 2 Click on Edit Proﬁle Button on the user s Proﬁle conﬁrmation page 3 Enter user proﬁle details of Name Mobile no optional Gender Email id height D O B Athlete mode normal mode etc How do I edit my proﬁle on Smartscale app Click on Member list 1 Click on the Add user i...

Page 17: ... pop up if you measured your weight on any other user s proﬁle by mistake You need to click on Yes for correct user proﬁle and NO if your user proﬁle is not connected to Actoﬁt Smartscale device What if by mistake I measured my results using another user s proﬁle on Smartscale BIA bioelectric measurement method will need to use three pieces of information i e height age and gender to perform fat p...

Page 18: ...or activation step onto the Smartscale 2 Your Phone s Bluetooth and location is disabled Android OS requires location permission to scan your Bluetooth devices like the Actoﬁt Smartscale Kindly provide location permissions to proceed with the app 3 Your scale and phone are too far apart 4 Check the AAA batteries and re insert again 5 Make sure that other mobile devices are already unpaired with Sm...

Page 19: ...ted Google Fit account Google Fit lets you monitor your ﬁtness data from multiple apps and devices 1 Tap on the switch above to initiate the process You will when be redirected to the log in page for Fitbit 2 Enter your credentials as prompted 3 Once you are logged into your Fitbit account press the back button to ﬁnish the process 4 You can now use the smartscale and your body composition data wi...

Page 20: ...se results are obtain considering thousands of data sample This research can be found here https www ncbi nlm nih gov pmc articles PMC3036537 How good is the Bio impedance Analysis in comparison with DEXA scan Actoﬁt Smart Scale uses Dual frequency Bio electrical Impedance Analysis Technology for measurement of your 15 body composition parameters This technology is an advancement in the ﬁeld of Bi...

Page 21: ...nlimited Users b Data Driven Advise c Easily Share Data with your Clients d Track your Clients Records e Rich API integration f Automated Reports with Your Logo g Data Storage h Aﬀordable Pricing i View member data over a Web Browser Computer 1 Click on the Subscribe to Business where you can join our business plan 3 If you are interested in buying the subscription click on Pricing Buy Once you cl...

Page 22: ...www actoﬁt com support actoﬁt com Helpline 91 8530599500 PUSH YOUR BOUNDARIES Download the actoﬁt App Android IOS ...

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