Zipro Strike Gold, Manual

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32
EN
• SHOULDERS UP-AND-DOWN
Lift the left hand as high as possible and hold for a few seconds. Repeat for the right hand.
• ACHILLES TENDON STRETCHING
Stand facing a wall. Extend the left foot forward and bend the knee a little. Keep your right leg
straight and back, with the heel on the ground. Keep both heels flat on the ground and push your
hips towards the wall. Hold for 30 seconds. Repeat with the right leg extended. Remember not to
arch your back during the exercise.
• BENDS
Stand up with your legs together. Bend forwards trying to get your chest as close to the knees as
possible. Hold for 15 seconds. Remember not to bend the knees.
2. EXERCISE PHASE
This is the exercise proper. Maintain your own
pace to reach the heart rate appropriate for
your age as shown in the chart below.
3. RELAXATION PHASE
This phase helps steady the circulation and
relax the muscles. It is identical to the warm-up
phase. Remember not to strain your muscles.
COMPUTER MANUAL
Remove the safety film from the display before
use.
COMPUTER (MODEL)
EBIC03PRO-GLD
TURNING ON
The computer turns on after power is connected. It
will display all elements on the screen within two
seconds.
AUTO ON/OFF
The computer is switched on when the flywheel
moves or any button is pressed. The computer is
switched off after four minutes of inactivity.
BUTTONS
• UP – it is used to select and increase values.
• DOWN – it is used to select and decrease
values.
• MODE – it is used to confirm choices.
• RESET
– it is used to return to the main menu
when setting a training or during
a programme. To reset, press it for 2 seconds.
• START/STOP – it is used to start or end
training.
• RECOVERY – it is used to check your fitness
and physical condition based on the heart rate
drop after you stop exercising.
• BODY FAT – it measures the fat tissue content
in the body.