18
EN
MATRIX
There are 10 columns of load bars and 8 fields in each column. Each column
represents 3 minutes of training (without changing the TIME value) and each field
represents 4 load levels.
MANUAL PROGRAMME
•
Using the
UP
and
DOWN
buttons, select the MANUAL programme.
Press the
ENTER
button to confirm the selection.
•
Use the
UP
or
DOWN
buttons to change the resistance level (LEVEL).
The default setting is level 1.
•
Set the time (TIME), distance (DISTANCE), calories (CALORIES), and
pulse (PULSE) by pressing the
UP
or
DOWN
button. Confirm by
pressing
ENTER
.
•
Start your workout by pressing the
START/STOP
button.
•
During the workout, you can change the intensity level (LEVEL) by
pressing the
UP
or
DOWN
button.
•
Stop the workout by pressing the
START/STOP
button.
PREDEFINED PROGRAMME
P1:
ROLLING
P2
:VALLEY
P3
: FATBURN
P4
:RAMP
P5
:MOUNTAIN
P6
: INTERVAL
P7
:CARDIO
P8
:ENDURANCE
P9
:SLOPE
P10
:RALLY
•
Using the
UP
and
DOWN
buttons, select the program P01, P02, P03...
P10. Press the
ENTER
button to confirm your selection.
•
Use the
UP
or
DOWN
buttons to change the resistance level (LEVEL).
The default setting is level 1.
•
Set the training time (TIME) by pressing the
UP
or
DOWN
button.
Confirm your selection with the
ENTER
button.
•
Start your workout by pressing the
START/STOP
button.
•
During your workout, you can change the intensity level (LEVEL) by
pressing the
UP
or
DOWN
button.
•
Stop the workout by pressing the
START/STOP
button.
USER PROGRAM
•
Using the
UP
and
DOWN
buttons, select programme U1-U5.
Press the
ENTER
button to confirm your selection.
•
Use the
UP
or
DOWN
buttons to change the resistance level (LEVEL).
The default setting is level 1.
•
Set the time (TIME), distance (DISTANCE), calories (CALORIES), and
pulse (PULSE) by pressing the
UP
or
DOWN
button. Confirm your
selection with the
ENTER
button.
•
Use the
UP
or
DOWN
buttons to set the resistance level.
•
The workout is divided into 8 stages, each symbolised by a separate
column. You can adjust the load level for each column.
•
Start the workout by pressing the
START/STOP
button.
•
Stop the workout by pressing the
START/STOP
button.
Summary of Contents for Force Gold
Page 35: ...35 RU 20 2...
Page 42: ...42 RU PULSE RATE 3 4 UP DOWN START 5 99 1 20 990 10 1 0 99 9 0 1 1 15 15 30 15 2 3...
Page 97: ...97 BG 20...
Page 104: ...104 BG PULSE RATE 3 4 UP DOWN START 1 99 20 990 kcal 10 1 0 99 9 km 0 1 km 1 15 15 30 15 2 3...
Page 105: ...105 BG E 1 E 2 E 4 E 7 24 1 2 a b c 3 14 4 21 5 40 6 a b c d 7 a b c d e 8 9 a b c d 10 a b...
