Stir Fry Broccoli and
Grilled Chicken
Serves 6
Cooking Time 20 minutes
Accessories:
Ziegler & Brown 30cm wok
Ziegler & Brown reversible trivet
Ingredients
■
300gms chicken, shred into
25mm strips
■
500gms brocolli cut into florets
■
1 capsicum cut into strips
■
100gms of sliced mushrooms
■
2 tablespoons of soy sauce
■
2 tablespoons olive oil
Preparation
1. Replace the centre grill with the trivet
(circle side down).
2. Using the two outer burners on
HIGH
and the hood closed, preheat your
barbeque to around 150ºC.
3. Open the hood, awitch on the centre
burner and start preheating the wok
with the olive oil. Dip the chicken strips
in the oil and transfer immediately to
the side grill.
Take care as there will be a little
flare. Grill 3 to 4 minutes each side.
4. Stir fry the vegetables on
HIGH
for 7 to
10
minutes.
After 8 minutes, take the chicken from
the grill and add straight to the wok.
Turn the two side burners to
OFF.
Add the soy sauce, turn to
LOW
and
stir thoroughly.
OPTIONAL SAUCE:
In a saucepan (or the emptied wok)
heat on
HIGH
2 cups of water and
2 chicken stock cubes. Stir until
dissoved, then turn to
LOW.
Mix 100mls
of water and 4 tablespoons of corn
flour until dissolved and add gradually
to the sauce, stirring well.
Serve with steamed rice.
31
Summary of Contents for ZG3GK
Page 1: ...OPERATING INSTRUCTIONS Covering Models ZG3GK ZG3GNGK ZG3GRK ZG3GRNGK ...
Page 33: ...33 RECIPES ...
Page 36: ......
