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HOW TO BREATHE AT THE RIGHT
PACE USING ZENSPIRE SLEEP
®
?
It is recommended to inhale through the nose and
exhale through the mouth. While focusing on the light,
sound or vibrations, focus your attention on the
abdomen and listen to the air going in and out.
Whichever mode you choose, when you
focus on your breathing, the mind is
bypassed; Negative thoughts and
ruminations, often responsible for
insomnia, recede.
In just a few minutes, the train of
thoughts diminishes and your mind
lets go.
