HOW DOES IT WORK?
To breathe deeply with a slightly longer exhalation than
inhalation will help you get back to a restful and
restorative sleep. This specific breathing rhythm brings
you to a state of heart coherence, which is beneficial for
relaxation.
Your heartbeat slows down, calming your mind and your
brain goes into recovery mode. Your entire body finally
relaxes and you reenergize.
Light therapy, gentle vibration and meditative
soundtrack, ZENSPIRE
®
helps you have a deep and
regenerative sleep.
28
Breathe
in
Cardiac Coherence
