ZenSpire Relax User Manual Download | Manualshive

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PROGRAMME

CONCENTRATION

LA MÉTHODE ANTI-STRESS

LA PLUS PUISSANTE

LA RESPIRATION CARRÉE FACILITE

LA DÉTENTE ET LA CONCENTRATION

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3 minutes

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Disponible à partir du programme KIDS

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Summary of Contents for Relax

Page 1: ...Manuel d utilisation User manual L I S E Z M O I R e a d m e...

Page 2: ...ctionne 4 Comment respirer au rythme du Zenspire 5 Quel mode choisir 6 Lumi re 6 Lumi re Vibration 7 Lumi re Son 8 Changer de programme 9 Les programmes Relax 10 Sleep 14 Kids 18 Conseils 22 BONUS 23...

Page 3: ...k 28 How to breathe at the right pace using Zenspire 29 Which mode should you choose 30 Light 30 Light Vibration 31 Light Sound 32 Changing program 33 Programmes Relax 34 Sleep 38 Kids 42 Advice 46 BO...

Page 4: ...entrage de stabilit physiologique et motionnelle entra nant un sentiment d apaisement Le c ur imm diatement berc par cette respiration r guli re s apaise Il transmet ainsi au cerveau un message rassur...

Page 5: ...er votre attention sur la r gion de l abdomen et couter l air qui rentre et qui sort Quel que soit le mode choisi quand vous vous concentrez ainsi sur votre respiration le mental est comme court circu...

Page 6: ...t la lumi re seule Testez tous les modes Une fois que vous trouvez celui qui vous convient le mieux respirez MODE LUMI RE Yeux ferm s ou ouverts Cela n a pas d importance La nuit m me les paupi res cl...

Page 7: ...de poser les deux mains dessus pour mieux sentir les vibrations Le mode vibration induit un effet massant et relaxant qui favorise la relaxation et la d tente Un vrai plus pour l cher prise plus rapi...

Page 8: ...de votre t te de le placer dans diff rentes positions plat sur le dos sous votre oreiller jusqu ce que vous trouviez le volume id al qui ne doit pas tre trop fort Combin la lumi re c est un parfait gu...

Page 9: ...EP KIDS 3 sec 3 sec 3 sec D marrez votre Zenspire puis appuyez 3 secondes en continu sur le bouton ON OFF pour passer d un programme l autre Rel chez le bouton ON OFF quand vous entendez le nom du pro...

Page 10: ...LES BIENFAITS SE FONT RESSENTIR D S LA 1 RE MINUTE La coh rence cardiaque est une pratique respiratoire simple id ale pour lutter efficacement contre le stress INSPIREZ 5 SECONDES EXPIREZ 5 SECONDES P...

Page 11: ...l apr s 5 min Chaque fois que vous changez de mode vous relancez une session de 5 minutes ZENSPIRE garde en m moire le dernier programme utilis 11 R GLAGES x4 STOP x2 LUMI RE VIBRATION x1 LUMI RE x3 L...

Page 12: ...INSPIRER BLEU VIBRATION SON Inspirez 5 secondes par le nez en portant votre attention sur l abdomen 5 sec 12 RELAX...

Page 13: ...EXPIRER BLANC SON Expirez 5 secondes par la bouche en portant votre attention sur l abdomen 5 sec 13 RELAX...

Page 14: ...ENDORMIR RETROUVEZ UN SOMMEIL PROFOND ET R PARATEUR La coh rence cardiaque est une pratique respiratoire simple et id ale pour faciliter l endormissement INSPIREZ 4 SECONDES EXPIREZ 6 SECONDES PENDAN...

Page 15: ...out seul apr s 10 min Chaque fois que vous changez de mode vous relancez une session de 10 minutes ZENSPIRE garde en m moire le dernier programme utilis 15 x4 STOP x1 LUMI RE x2 LUMI RE VIBRATION x3 L...

Page 16: ...4 sec INSPIRER ROUGE ORANG VIBRATION SON Inspirez 4 secondes par le nez en portant votre attention sur l abdomen 16 SLEEP...

Page 17: ...6 sec EXPIRER VIOLET SON Expirez 6 secondes par la bouche en portant votre attention sur l abdomen 17 SLEEP...

Page 18: ...LMER RETROUVEZ IMM DIATEMENT LE CALME ET LA D TENTE Respirer en se concentrant sur le souffle est une solution id ale pour r duire l anxi t et calmer son stress INSPIREZ 4 SECONDES EXPIREZ 4 SECONDES...

Page 19: ...tout seul apr s 3 min Chaque fois que vous changez de mode vous relancez une session de 3 minutes ZENSPIRE garde en m moire le dernier programme utilis 19 x4 STOP x1 LUMI RE x2 LUMI RE VIBRATION x3 L...

Page 20: ...4 sec INSPIRER VERT VIBRATION SON Inspirez 4 secondes par le nez en portant votre attention sur l abdomen 20 KIDS...

Page 21: ...4 sec EXPIRER BLANC SON Expirez 4 secondes par la bouche en portant votre attention sur l abdomen 21 KIDS...

Page 22: ...r sur le rythme du Zenspire Le stress et le sommeil sont des sujets complexes et les probl mes d insomnies ne se ressemblent pas Laissez vous du temps pour assimiler le changement Soyez indulgent avec...

Page 23: ...BONUS BALANCE Disponible partir du programme RELAX CONCENTRATION Disponible partir du programme KIDS ENERGY Disponible partir du programme SLEEP 23...

Page 24: ...LAX LA M THODE LA PLUS SIMPLE POUR R DUIRE L ANXI T LA RESPIRATION CARR E PROCURE UNE SENSATION DE BIEN TRE IMM DIAT 5s e x p irez par le n e z 5s p a u s e poumons p l e i n s 5s i n s p irez par le...

Page 25: ...A PLUS PUISSANTE LA RESPIRATION CARR E FACILITE LA D TENTE ET LA CONCENTRATION 4s e x p irez par le n e z 4s p a u s e poumons p l e i n s 4s i n s p irez par le n e z 4s p a u s e poumon s v i d e s...

Page 26: ...ONGUE QU UNE EXPIRATION PERMET D ACCRO TRE LA QUANTIT D OXYG NE INSPIREZ 6 SECONDES EXPIREZ 4 SECONDES PENDANT 10 MINUTES PROGRAMME ENERGY Cela permet de se booster pour tre plus vigilant concentr et...

Page 27: ...com GARANTIE ZENSPIRE b n ficie dans des conditions normales d utilisation de la garantie l gale Europ enne de 2 ans contre tout vice de mat riau et fabrication Pour toutes informations compl mentaire...

Page 28: ...ng rhythm brings you to a state of heart coherence which is beneficial for relaxation Your heartbeat slows down calming your mind and your brain goes into recovery mode Your entire body finally relaxe...

Page 29: ...sing on the light sound or vibrations focus your attention on the abdomen and listen to the air going in and out Whichever mode you choose when you focus on your breathing the mind is bypassed Negativ...

Page 30: ...the light alone Test all the modes Once you find the mode that suits you best it will remain for your next session LIGHT MODE Eyes closed or open It doesn t matter Even with closed eyelids even under...

Page 31: ...he Zenspire on the abdomen and put both hands on it to better feel the vibrations This positioning induces a massaging and relaxing effect that promotes sleep For those who sleep on their side just pu...

Page 32: ...nspire to a different location in your bed to bring it closer or away from your head or to place it in different positions flat on its back or under your pillow Combined with the light it s a perfect...

Page 33: ...P KIDS 3 sec 3 sec 3 sec Start your Zenspire and press and hold the ON OFF button for 3 seconds to switch from one program to another Then once you hear the name of the desired program RELAX SLEEP or...

Page 34: ...T METHOD IN THE WORLD FEEL THE BENEFITS FROM THE VERY BEGINNING Heart coherence is a simple breathing exercise that reduces stress effectively INHALE 5 SECONDS EXHALE 5 SECONDS DURING 5 MINUTES 34 REL...

Page 35: ...automatically turns off after 5 min Every time you change mode you restart a 5 minute session ZENSPIRE saves the last used program 35 SETTINGS 5 minutes RELAX x4 OFF x1 LIGHT x2 LIGHT VIBRATION x3 LIG...

Page 36: ...INHALE BLUE VIBRATION SOUND Inhale through your nose for 5 seconds while focusing on your abdomen 5 sec 36 RELAX...

Page 37: ...EXHALE WHITE SOUND Exhale through your mouth for 5 seconds while focusing on your abdomen 5 sec 37 RELAX...

Page 38: ...THE FASTEST WAY TO SLEEP RESTORE A NATURAL AND RESTFUL SLEEP Heart coherence is a simple breathing method to help you fall asleep INHALE 4 SECONDS EXHALE 6 SECONDS DURING 10 MINUTES 38 SLEEP PROGRAM...

Page 39: ...ZENSPIRE automaticallyturnsoffafter10min Every time you change mode you restart a 10 minute session ZENSPIRE saves the last used program 39 10 minutes SLEEP x4 OFF x1 LIGHT x2 LIGHT VIBRATION x3 LIGH...

Page 40: ...4 sec INHALE RED ORANGE VIBRATION SOUND Inhale through your nose for 4 seconds while focusing on your abdomen 40 SLEEP...

Page 41: ...6 sec EXHALE PURPLE SOUND Exhale through your mouth for 6 seconds while focusing on your abdomen 41 SLEEP...

Page 42: ...CALM YOURSELF FIND INSTANT PEACE AND RELAXATION Concentrating on your breathing is a great solution for reducing stress and anxiety INHALE 4 SECONDS EXHALE 4 SECONDS DURING 3 MINUTES 42 KIDS PROGRAM F...

Page 43: ...ZENSPIRE automatically turns off after 3 min Every time you change mode you restart a 3 minute session ZENSPIRE saves the last used program 43 3 minutes KIDS x4 OFF x1 LIGHT x2 LIGHT VIBRATION x3 LIG...

Page 44: ...4 sec INHALE GREEN VIBRATION SOUND Inhale through your nose for 4 seconds while focusing on your abdomen 44 KIDS...

Page 45: ...4 sec EXHALE WHITE SOUND Exhale through your mouth for 4 seconds while focusing on your abdomen 45 KIDS...

Page 46: ...closer to the goal keep you on track with the Zenspire Stress and sleep are complex subjects and insomnia problems are not always the same Allow yourself time to assimilate the change Persevere over...

Page 47: ...BONUS BALANCE Available from the RELAX program CONCENTRATION Available from the KIDS program ENERGY Available from the SLEEP program 47...

Page 48: ...BOX BREATHING PROVIDES AN IMMEDIATE SENSATION OF WELL BEING 5s E x h a l e t hrough yo u r n o s e 5s K e e p your lung s f u l l 5s I n h a l e t hrough yo u r n o s e 5s K e e p y our lungs e m p t...

Page 49: ...ELIEVER BOX BREATHING FACILITATES RELAXATION AND CONCENTRATION 4s E x h a l e t hrough yo u r n o s e 4s K e e p your lung s f u l l 4s I n h a l e t hrough yo u r n o s e 4s K e e p y our lungs e m p...

Page 50: ...NGER THAN AN EXHALATION WILL INCREASE THE AMOUNT OF OXYGEN INHALE 6 SECONDS EXHALE 4 SECONDS DURING 10 MINUTES ENERGY PROGRAM This will recharge your batteries making you feel more alert focused and a...

Page 51: ...ranty for any material or factory defects For more information visit our website www zenspire com WARNING ZENSPIRE is not a medical device and should not be used for medical diagnosis or treatment USA...

Page 52: ...ns de Miramont 32300 Miramont d Astarac France www zenspire com Z E N S P I R E m o d e l Z P 1 0 1 Manuel d utilisation User manual Manual del usuario Bedienungsanleitung Handleiding Manual de uso Ma...

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