35
YOWZA POMPANO CROSSTRAINER
COMPUTER OPERATION
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will
average out over 16 segments
TIME
/
zone
INTENSITY
/level
1
st
Segment
2
nd
Segment
3
rd
Segment
4
th
Segment
5th
Segment
6th
Segment
7th
Segment
8th
Segment
LEVEL
L1
L1
L9
L9
L1
L1
L9
L9
L1
L2
L2
L10
L10
L2
L2
L10
L10
L2
L3
L3
L11
L11
L3
L3
L11
L11
L3
L4
L4
L12
L12
L4
L4
L12
L12
L4
L5
L5
L13
L13
L5
L5
L13
L13
L5
L6
L6
L14
L14
L6
L6
L14
L14
L6
L7
L7
L15
L15
L7
L7
L15
L15
L7
L8
L8
L16
L16
L8
L8
L16
L16
L8
PROGRAM 6
– RANDOM
After the user has selected “P6-
RANDOM program”, The TIME will show the workout time setting of “32:00”, Press the RESISTANCE
UP /DOWN button to adjust workout time, Then press the STOP/ENTER button to confirm. Press the START button to begin the exercise
program. This program consists of 16 segments if the time entered exceeds 16 minutes the time is averaged over the 16 segments. The
resistance display will show “1”. To increase or decrease the resistance while exercise, press the RESISTANCE UP/DOWN button. The
target time will count down, the DISTANCE and CALORIES will count up from 0.
To pause the program while exercising, press the STOP/ENTER button, To quit out the program, press the STOP/ENTER button twice.
At the end of the program when the target has been achieved, the computer will beep.
PROGRAM 7
– ENDURANCE
After selecting this program, the TIME disp
lay shows “L1”. Press RESISTANCE UP/DOWN button to adjust the workout level and press
STOP/ENTER to confirm.
TIME display shows factory default setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the target
time and press STOP/ENTER to confirm. Press START button to start the ENDURANCE program. Time counts down to 0, Distance and
Calories count up. Dot Matrix display shows the pre-set RESISTANCE profile. Press RESISTANCE UP/DOWN to adjust the resistance.
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will
average out over 16 segments
.
TIME
/
zone
INTENSITY
/level
1
st
Seg.
2
nd
Seg.
3
rd
Seg.
4
th
Seg.
5th
Seg.
6th
Seg.
7th
Seg.
8th
Seg.
9th
Seg.
10th
Seg.
11th
Seg.
12th
Seg.
13th
Seg.
14th
Seg.
15th
Seg.
16th
Seg.
LEVEL
L1
L1
L1
L3
L3
L4
L4
L5
L5
L6
L6
L7
L7
L9
L9
L1
L1
L2
L2
L2
L4
L4
L5
L5
L6
L6
L7
L7
L8
L8
L10 L10
L2
L2
L3
L3
L3
L5
L5
L6
L6
L7
L7
L8
L8
L9
L9
L11 L11
L3
L3
L4
L4
L4
L6
L6
L7
L7
L8
L8
L9
L9
L10 L10 L12 L12
L4
L4
L5
L5
L5
L7
L7
L8
L8
L9
L9 L10 L10 L11 L11 L13 L13
L5
L5
L6
L6
L6
L8
L8
L9
L9 L10 L10 L11 L11 L12 L12 L14 L14
L6
L6
L7
L7
L7
L9
L9
L10 L10 L11 L11 L12 L12 L13 L13 L15 L15
L7
L7
L8
L8
L8
L10 L10 L11 L11 L12 L12 L13 L13 L14 L14 L16 L16
L8
L8
