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YOWZA POMPANO CROSSTRAINER
COMPUTER OPERATION
POWER ON
After connecting the Adaptor, switch the power button on. The LCD screen will light up.
To switch back to the power on status after the machine has already been used press the stop key twice.
QUICK START
When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME, SPEED,
DISTANCE and CALORIES will count up when you start exercising.
SLEEP MODE
The computer will automatically enter SLEEP MODE if left idle for 3 minutes without any input in POWER ON status. When the
computer is in SLEEP MODE, press any button or pedal and the machine will return to POWER ON status. You can turn SLEEP MODE
off but the console will be drawing power indefinitely if it plugged in to keep the LCD lit. To turn SLEEP MODE off, get the console to
POWER ON status then press RESISTANCE UP/DOWN and STOP/ENTER three buttons on the computer and hold them for 3 seconds.
The computer will sound one short beep and
“Sr 1”
blinking. Press START button to enter conversion SLEEP MODE function. After
Press the START button the computer will display either
“On”
or
“Off”
blinking then press RESISTANCE UP/DOWN button to switch
between
“On”
and
“Off”
then press STOP/ENTER button twice to return to the POWER ON status.
PAUSE/STOP:
During the workout, press STOP button or STOP pedaling for 30 seconds to enter PAUSE status. The RESISTANCE LEVEL Dot Matrix
display will show
“PAUSE”
. All figures on the console will be frozen. Press the START button or start pedaling to resume the program
and all the display will continue the performance until the program finishes. If you leave the pedal stopped for over 3 minutes or press
the STOP button, all the data will return to 0 and the computer will return to POWER ON status.
ENGLISH/METRIC CONVERSION:
The Crosstrainer computer display can show ENGLISH and METRIC information. Computer display
“MPH”
is ENGLISH status and
display
“KM/H”
is METRIC status. The factory should have the proper setting on this for different markets. In case that the Crosstrainer
needs to be converted between METRIC and ENGLISH readout, please follow the procedure as below:
1. Set the POWER SWITCH to ON. Then press RESISTANCE UP/DOWN and STOP/ENTER three buttons on the computer and hold
them for 3 seconds. The computer will sound one short beep and
“Sr 1”
blinking. Press RESISTANCE UP/DOWN button to select
display
“Sr 2”
blinking then press START button to enter conversion METRIC/ENGLISH function.
2. After Press the START button
the computer will display either “
KM/H
” or “
MPH
” blinking then press RESISTANCE UP/DOWN
button to switch between
“KM/H”
and
“MPH”
then press STOP/ENTER button twice return to the POWER ON status.
Main Individual custom program
Press the START button again to begin the exercise program. The LCD display will show the INTENSITY WATT and TIME status as the
user set it. Press RESISTANCE UP/DOWN to adjust the resistance. The target time of the program will count down from the preset. The
DISTANCE, CALORIES display will count up from 0. To pause the program while exercising, press the STOP/ENTER button. To quit the
program, press the STOP/ENTER button twice. At the end of the program when the target has been achieved, the computer will beep
then return POWER ON status.
Heart Rate Operation
The Sanibel comes with EKG hand pulse sensors which can be found on the handlebars. To operate pulse rate function, place the palms
of your hands over the sensors. It will take a few seconds for your pulse rate to be displayed on the console. To keep monitoring, keep
gripping the sensors, if the readings are intermittent you may not have full contact with the sensors or not enough of your palm on the
sensor. Remove your hand and place it over the sensor again.
