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YOWZA POMPANO CROSSTRAINER
COMPUTER OPERATION
PROGRAM 8
– WATTS CONTROL
The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled
automatically by increasing or decreasing the resistance as the user changes their stride cadence (RPM). The intensity will be
reduced when user increases RPM and the RESISTANCE will be increased when the user decreases the RPM. After selecting this
program press STOP/ENTER to continue the set up procedure. WATTS display
shows factory default setting “110”. Press
RESISTANCE UP/DOWN button to adjust the target Watts and press STOP/ENTER to adjust TIME. TIME display shows factory
default setting “16:00”. Press RESISTANCE UP/DOWN button to adjust the target Time and press STOP/ENTER to confirm. Press
START button to start the WATTS program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-
set INTENSITY profile. Press RESISTANCE UP/DOWN to adjust the resistance.
PROGRAM 9
–
TARGET HEART RATE CONTROL PROGRAM
The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the
proper workout result. A heart rate monitoring device must be used for this program. The equipment provides a standard contact
handgrip on the moving handle bar to sense the user heart beat during the workout. The user must hold the contact handgrips on the
moving handle bar constantly in order to monitor the user heart rate during the workout. A wireless chest belt transmitter is highly
recommended for this program.
IMPORTANT: The console software will calculate the user’s SAFE MAXIMUM HEART RATE based on the formula: (220pbm-
AGE). User’s are encouraged to consult with a doctor or personal Training consultant to more accurately estimate their SAFE
MAXIMUM HEART RATE in order to work out safely.
PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step. The TARGET
HEART RATE = 85% MAXIMUM SAFE HEART RATE. Press RESISTANCE UP/DOWN button to adjust the target heart rate then
press the STOP/ENTER bottom to confirm.
After adjust the TARGET HEART RATE, the TIME display shows factory default setting “32:00”. Press RESISTANCE UP/DOWN
button to adjust the target time and press STOP/ENTER to confirm.
Press the START button to start the 3 minute WARM UP. The purpose of warm up program is to bring the user’s heart rate to 65% of
the MAXIMUM SAFE HEART RATE. Time counts down from “3.00” to “0:00”. Intensity Level Profile displays “WARM UP” 3 times.
During the WARM UP, if the actual heart rate is less than 65% of the user’s MAXIMUM SAFE HEART RATE, the intensity level will be
increased
by 1 level every 30 sec
onds. If the actual heart rate reaches 65% MAXIMUM SAFE HEART RATE twice within the warm up,
the HEART RATE CONTROL program will start after finished 3minute WARM UP.
If user’s actual hear rate fails to reach 65% of MAXIMUM SAFE HEART RATE during the warm up, the user will be placed into a 2
nd
or
3
rd
(if necessary) 3 minute warm
up program. If user’s actual heart rate fails to reach 65% of the MAXIMUM SAFE HEART RATE after
the 3
rd
3 warm up program, the INTENSITY LEVEL PROFILE dot matrix will display “FAIL” then return to POWER ON status in 10
seconds.
Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the motion level and
intensity level to keep the users at the TARGET HEART RATE. If the user is consistently below the TARGET HEART RATE, the
MOTION LEVEL will increase 1 level every 30 seconds until reach LEVEL 12 and then the INTENSITY LEVEL will increase 1 level
every 30 seconds. If the user reaches and exceeds the TARGET HEART RATE, the MOTION LEVEL will decrease 1 level every 30
seconds until level 1 and then the INTENSITY LEVEL will decrease 1 level every 30 seconds. The program will continue until the time
runs out. If the user’s
heart rate continues to exceed the TARGET HEART RATE for 3 minutes, or the time counts down to “0:00”, the heart rate control
program will stop and star
t the 1 minute COOL DOWN function. Time counts down from “1:00” and RESISTANCE LEVEL
at level 1.
P10: CUSTOMER COURSE
When the user selects P10 CUSTOM program and press
’s STOP/ENTER button, C1 will display and flash on the LCD. The program
can allow user to create 5 individual custom programs and store the settings for repeated workouts. To select the program from C1 to
C5, press the RESISTANCE UP/DOWN button. Press STOP/ENTER button and hold it for 3 seconds to confirm the selection and then
continues to set up. When the user selects one custom program and enter to set up, the user comes into the INTENSITY, WATT, and
TIME setting mode. In the display the first minute is flashing. Use RESISTANCE UP/DOWN button to adjust the INTENSITY and
WATTs. Then press the STOP/ENTER button to reserve the setting and continue to next minute setting of the program, etc. After
setting up above item, press the STOP/ENTER button and hold it for 3 seconds to confirm ,and then press START button to activate
status. The maximum workout time of each user program is 60 minutes.
