41
http://www.yowzafitness.com/
COMPUTER OPERATION
PROGRAM 6
– INTERVAL UPPER BODY%
When you select this program, you are prompted to
enter height, weight, gender, difficulty setting (level 1-8), and program time.
Use
+/-
button to adjust value and press ENTER to continue. Finally, press START to begin.
TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Upper body%
d1
45
55
55
45
45
55
55
45
45
55
55
45
45
55
55
45
Upper body%
d2
45
60
60
45
45
60
60
45
45
60
60
45
45
60
60
45
Upper body%
d3
45
65
65
45
45
65
65
45
45
65
65
45
45
65
65
45
Upper body%
d4
40
60
60
40
40
60
60
40
40
60
60
40
40
60
60
40
Upper body%
d5
35
65
65
35
35
65
65
35
35
65
65
35
35
65
65
35
Upper body%
d6
35
70
70
35
35
70
70
35
35
70
70
35
35
70
70
35
Upper body%
d7
30
75
75
30
30
75
75
30
35
75
75
30
30
75
75
30
Upper body%
d8
30
80
80
30
30
80
80
30
30
80
80
30
30
80
80
30
During the program, the resistance level will not change unless you manually do so. Any setting you change will remain that way until
manually changed again.
Time counts down to 0, Calories and Distance will count up. Press
RESISTANCE
+/- button
to adjust the resistance and press
UPPER
BODY%
+/- button to adjust the
upper body%
.