York Fitness Diamond c301, Owner'S Manual

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PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT
CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM
WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY
YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY -
THIS LIST IS NOT EXHAUSTIVE.
• Always assemble and operate
the product on a level surface
• Always use the product on a level surface,
ensure that the product is stable before use.
• Always ensure that the equipment has adequate space
on each side and front (the back can be near to a wall).
• Ensure that the seat height is adjusted correctly - you
should be stable and balanced whilst on the saddle.
• Adjust the seat height to ensure that you have a good
downward pedal stroke without overstretching, don’t
compromise your balance.
• Try to ensure that your back is straight whilst exercising,
especially for long periods
• The safety level of this equipment can only be maintained
only if it is regularly examined for wear and tear.
• Replace defective components immediately, and/or
keep the equipment out of use until it is repaired.
• Use only the adjustment settings as described in the
instructions. Always use the correct adjustment pin/fixing.
• Always check that any pins / fixings are tight and
secure before use and / or after adjustment.
• Never leave any adjustment devices
projecting from the product.
• Always consult your doctor before
undertaking any exercise program.
• Always wear suitable clothing and footwear
e.g. tracksuit / shorts / training shoes
• Remove all personal jewellery before exercising.
• Ensure you warm-up well before using the
equipment as this will help to prevent muscle strain.
• After eating, allow 1-2 hours before exercising as
this will help to prevent muscle strain.
• Never overload the equipment – the maximum
user weight of this cycle is 150kg.
• Never use the equipment in any other manner other
than the ways explained in these instructions and/or
any wall-chart supplied.
• Injuries to health may result from incorrect or
excessive training.
• Parents and others in charge of children should be aware
of their responsibility, because the natural play instinct
and the fondness of experimenting of children can lead to
situations and behaviour for which the training equipment
is not intended
• If children are allowed to use the equipment,
their mental and physical development and above all
their temperament should be taken into account. They
should be controlled and instructed in the correct use
of the equipment.
• The equipment is under no circumstances
suitable as a children’s toy.
• Children should not be allowed on, or around
the equipment - especially when it is not in use.
• This appliance is not intended for use by persons
(including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge,
unless they have been given supervision or instruction
concerning use of the appliance by a person responsible
for their safety.
Safety Standards
This cycle meets the requirements of the EU’s EMC and Low Voltage directives (where applicable),
ISO 20957 parts 1 and 5 and AS 4092-1993. Therefore the product carries the following marks:
4
It is important that you keep these instructions for future reference.
!
This product is not suitable for therapeutic purposes.
safety information