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how to take care of your cycle

Storage

Keep the equipment in a dry place with as little temperature variation 
as possible.  Try to protect from dust and always unplug when not in 
use (if applicable).

Cleaning

Use a warm, damp cloth to wipe the surfaces.  Mild detergent may be 
used if necessary.

Never remove the 

protective casing.

!

 If you have a problem with your equipment, before you do anything else please check that all 

the cables have been connected correctly.  Loose cables are very common and many problems 

can be solved by making sure the cables are properly connected

!

16

Transporting your cycle

Your cycle has 2 transport wheels to help you move it around.  To engage 
the wheels, tilt the cycle towards you with the handle bars and then us-
ing the handlebars push the cycle to your desired location.

Maintenance

Ensure you regularly check components for wear and make sure 
all the nuts and bolts are tightened before each exercise session.

The resistance level is electronically measured and shown as 
‘watts’ on the display.  It’s calibrated at the factory and as such 
does not need to be re-calibrated when assembled, serviced and 
operated according to this owner’s manual.

Monitoring your heart rate

This treadmill has 2 ways of monitoring pulse rates:

Hand Pulse Sensors

This treadmill is fitted with 2 hand pulse sensors.  To obtain a pulse reading you 
must have both your left and right hands on the sensors at the same time.  Do 
not grip the hand sensors too tight and allow the computer a few seconds to 
display the reading.

 

Some people may not be able to obtain an 

accurate hand pulse reading due to variations in 

circulation.

!

If you are having problems with your heart rate reading please note that some fibres used in clothes eg) polyester, create static electricity that 
may prevent a reliable heart rate reading.  Mobile phones, TV’s, microwaves and other electrical appliances that generate an electromagnetic 
field may also interfere with heart rate measurement.

If you are still having problems with your equipment, please get in touch with your local York distributor using the details found in the Customer 
Support section on page 5.

Troubleshooting

Wireless heart rate receiver

This treadmill features a built in receiver meaning it will pick 
up the signal from a chest strap.  A chest strap will give a heart 
rate reading to ECG accuracy.  We recommend a chest strap is 
worn when using HRC programs.  To purchase one, please see 
the ‘Contact Us’ section at the start of this manual or visit www.
yorkfitness.com

Summary of Contents for Diamond c301

Page 1: ...owner s manual diamond c301 yorkfitness com VERSION II 28 06 2007...

Page 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Page 3: ...06 user instructions 11 quick start console display and feedback button functions using workout programs exercising with your cycle 14 cycle features explained 15 how to take care of your cycle 16 tr...

Page 4: ...nsure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload th...

Page 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Page 6: ...x 1 Seat post x 1 Seat x 1 Towel rack x 1 Fixings Tools and Consumables Screwdriver and allen key Part No 4 Part No 14 Part No 8 Part No 98 Part No 2 Part No 17 Part No 41a Part No 41b Part No 35 Part...

Page 7: ...are fully tightened by making sure they penetrate through the top of the nut 99 98 8 8 100 98 100 4 99 3 Attach the front post 1 Connect the computer cables as shown make sure it s fully connected 2 S...

Page 8: ...28 8 28 5 Attach the handlebars FIXINGS FIXINGS x 2 Part No 33 1 Open the handlebar clamp bracket and place the handlebar inside 2 Close the clamp bracket and place the front and rear handlebar bracke...

Page 9: ...mount to the bottom of the seat as shown nuts and washers located in the back of seat 2 Fix the seat to the top of the seat post using the spanner to tighten both sides 3 Slide the seat post into the...

Page 10: ...now assembled Please make the following final checks before you use it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat level surface Power up 1...

Page 11: ...has been set Pulse Current heart rate in beats per minute bpm Load Current resistance level Watt Current level of effort being used expressed in watts Screen Display fitness test reset Body Fat Use th...

Page 12: ...your own program profile You need to set the resistance level for each of the 20 profile segments as displayed in the profile window 1 Scroll the wheel up and down to highlight user 2 Press enter to...

Page 13: ...on time distance calo ries or pulse rate To do this see the Target Program instructions below Target Programs You can choose to workout by setting a target based on time distance travelled calories b...

Page 14: ...tes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate T...

Page 15: ...eight right is that as the pedal reaches its lowest point the leg is almost straight 1 Loosen the hand wheel 2 Slide the seat backwards or forwards to your desired position 3 Re tighten the hand wheel...

Page 16: ...owner s manual Monitoring your heart rate This treadmill has 2 ways of monitoring pulse rates Hand Pulse Sensors This treadmill is fitted with 2 hand pulse sensors To obtain a pulse reading you must...

Page 17: ...ption if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may repla...

Page 18: ...exploded diagram 18...

Page 19: ...19...

Page 20: ...l Crank Axle 28 4 YKF10248b6 Round Philips Head Machine Screw M5 x 10mm 77 1 YKF20222b3 Large Plastic Pulley Wheel 29 1 YKA00139s2 Magazine Rack 78 4 YKF10275b6 Hex Head Bolt M6 x 14mm 30 1 YKF20209g4...

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