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Manual Mode
Press START in main menu to start workout in manual mode.
1. Press UP or DOWN to select workout program, choose Manual and press Mode to enter.
2. Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and press MODE to confirm.
3. Press START/STOP keys to start workout. Press UP or DOWN to adjust load level.
4. Press START/STOP keys to pause workout. Press RESET to go back to main menu.
Program Mode
1. Press UP or DOWN to select workout program, choose the Program and press Mode to enter. (Total Program = 12)
2. Press UP or DOWN to preset TIME.
3. Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
4. Press START/STOP key to pause workout. Press RESET to go back to main menu.
User Program Mode
1. Press UP or DOWN to select workout program, choose User and press Mode to enter.
2. Press UP or DOWN to set load level of each column, and press MODE to next one. (Total column = 20)
3. Press and hold MODE to finish or quit setting.
4. Press UP or DOWN to preset workout TIME.
5. Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
6. Press START/STOP key to pause workout. Press RESET to go back to main menu.
H.R.C. mode
1. Press UP or DOWN to select workout program, choose H.R.C. and press Mode to enter.
2. Press UP or DOWN to set up age (default: 25) (setting range: 1~99)
3. Press UP or Down to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).
4. Press UP or DOWN to preset workout TIME.
5. Press START/STOP key to start or stop workout. Press RESET to go back to main menu.
Operational instructions
Summary of Contents for Aspire Exercise Cycle 53070
Page 1: ...Owner s Manual Aspire Exercise Cycle 53070 V1 0 10OCT2012 www yorkfitness com ...
Page 7: ...www yorkfitness com 7 STEP 1 N 1 4pcs N 2 4pcs N 3 4pcs N 1 N 2 N 3 J 2 Z I J ...
Page 10: ...www yorkfitness com 10 Assembly instructions STEP 4 A 2 4pcs a A O A A 2 C 2 B 4 P 1 C 2 B 4 ...
Page 22: ...www yorkfitness com 22 Notes ...
Page 23: ...www yorkfitness com 23 ...
Page 24: ...www yorkfitness com ...