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15
WATT Mode
1. Press UP or DOWN to select workout program, choose WATT and press Mode to enter.
2. Press UP or DOWN to preset WATT target. (default: 120)
3. Press UP or DOWN to preset TIME.
4. Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Recovery
1. User must be holding the handgrips. When the pulse value is displayed on the computer, press the
RECOVERY key.
2. TIME shows “0:60” (seconds) and counts down.
Computer will show F1 to F6 after count down to 0 to test heart rate recovery status.
1.0
OUTSTANDING
1.0
<
1.9
EXCELLENT
2.0
<
2.9
GOOD
3.0
<
3.9
FAIR
4.0
<
5.9
BELOW AVERAGE
6.0
POOR
Summary of Contents for Aspire Exercise Cycle 53070
Page 1: ...Owner s Manual Aspire Exercise Cycle 53070 V1 0 10OCT2012 www yorkfitness com ...
Page 7: ...www yorkfitness com 7 STEP 1 N 1 4pcs N 2 4pcs N 3 4pcs N 1 N 2 N 3 J 2 Z I J ...
Page 10: ...www yorkfitness com 10 Assembly instructions STEP 4 A 2 4pcs a A O A A 2 C 2 B 4 P 1 C 2 B 4 ...
Page 22: ...www yorkfitness com 22 Notes ...
Page 23: ...www yorkfitness com 23 ...
Page 24: ...www yorkfitness com ...