York Fitness Aspire Exercise Cycle 53070, Owner'S Manual

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Operational instructions
Hand Pulse Sensors
This exercise cycle is fitted with 2 hand pulse sensors. To
obtain a pulse reading you must have both your left and right
hands on the sensors at the same time. Do not grip the hand
sensors too tight and allow the computer a few seconds to
display the reading.
Hand Pulse Sensor
Adjusting The Resistance
This exercise cycle features a speed independent braking
(resistance) system. The resistance is controlled by a
magnet, which is moved closer or further away from the
flywheel - the closer the magnet is to the flywheel the higher
the resistance.
Resistance Level
Adjust the seat
1. Unscrew the hand wheel.
2. Adjust the seat up / down or forward / backward to your
requirements.
3. Re-screw the hand wheel - make sure it is screwed in
tightly.
4. The basic rule for getting the seat height right is that as the
pedal reaches its lowest point, the leg is almost straight.
Note: Do not pull the seat out too far - the maximum is
indicated with a piece of tape on the seat post.