York Fitness anniversary x201 Owner'S Manual Download Page 3

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contents

safety information

customer support

assembly instructions

user instructions

- quick start

- console display and feedback

- button functions

- using workout programs

exercising with your cross trainer

cross trainer features explained

how to take care of your cross trainer 15
troubleshooting

your warranty

exploded diagrams and parts list

Summary of Contents for anniversary x201

Page 1: ...owner s manual yorkfitness com anniversary x201 VERSION II 28 05 2007...

Page 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Page 3: ...tructions 11 quick start console display and feedback button functions using workout programs exercising with your cross trainer 13 cross trainer features explained 14 how to take care of your cross t...

Page 4: ...muscle strain Never overload the equipment the maximum user weight of this cross trainer is 125kg Never use the equipment in any other manner other than the ways explained in these instructions and or...

Page 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Page 6: ...n key Part No 22 Part No 36 Part No 51 Front post x 1 Part No 26 Right footplate x 1 Part No 107 Part No 58 Part No 106 Part No 5 Front stabilizer x 1 Part No 13 Rear stabilizer x 1 Part No 38 Pivot r...

Page 7: ...nd washers as shown in the diagram 2 Be sure to fit the parts in the same order as the diagram FIXINGS FIXINGS x 4 Part No 29 x 4 Part No 12 x 4 Part No 11 x 4 Part No 10 x 4 Part No 9 FIXINGS FIXINGS...

Page 8: ...Part No 17 x 6 Part No 60 x 6 Part No 10 x 4 Part No 27 x 4 Part No 45 x 6 Part No 11 4 Attach the upper moving handlebars 1 Slide the pivot rod inside the tube on the front post as shown 2 Slide the...

Page 9: ...e attach the footplate mount tube to the bracket using the nuts and bolts you previously removed 4 Complete this for both sides FIXINGS FIXINGS x 2 Part No 44 7 Connect the upper and lower moving hand...

Page 10: ...iner is now assembled Please make the following final checks before you use it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat level surface Powe...

Page 11: ...Approximate calories burned this session for comparison only not to be used for medical purposes default counts up from zero but counts down if a target has been set Pulse Current heart rate in beats...

Page 12: ...grams 55 targeted to operate at 55 of your maximum heart rate 75 targeted to operate at 75 of your maximum heart rate 90 targeted to operate at 90 of your maximum heart rate Target you can set your ow...

Page 13: ...the nearest footplate to you is in the lowest position Grasp the handlebars securely with both hands Step on put your feet into the pedals one by one Your body should be centred over the pedals Begin...

Page 14: ...ion the footplate into one of the 3 sets of holes 4 Re position the bolts and tighten with the hand wheel 5 Make sure both the left and right footplate are in the same hole position Change the height...

Page 15: ...other electrical appliances that generate an electromagnetic field may also interfere with heart rate measurement If you are still having problems with your equipment please get in touch with your lo...

Page 16: ...option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may rep...

Page 17: ...exploded diagram 17...

Page 18: ...18...

Page 19: ...5 YKF10293b6 Flat Washer 6 x 16 x 1 2mm 85 1 YKF50119 Flywheel Axle 29 4 YKF20040g11 Round Plastic Bolt Cap 86 2 YKF10197b6 C Clip C12 30 2 YKA00154s6 Moving Handlebar Lower 87 1 YKF40064b1 Pulley Bel...

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