York Fitness anniversary x201, Owner'S Manual, Page: 11 / 20

user instructions
11
Quick Start
Console Display and Feedback
Button Functions
Pre – workout During workout
mode / enter
(push down on scroll wheel)
scroll wheel clockwise
scroll wheel anti-clockwise
fitness test
Profile window
Displays resistance level in manual
mode and program profile in program
mode
RPM / Speed
Switches between revolutions per
minute (RPM) or current speed you are
cycling at, in km/h
Time
Time exercised this session; default
counts up from zero, but counts down if
a target has been set
Distance
Distance travelled this session; default
counts up from zero, but counts down if
a target has been set
Calories
Approximate calories burned this
session (for comparison only, not to
be used for medical purposes); default
counts up from zero, but counts down if
a target has been set
Pulse
Current heart rate in beats per minute
(bpm)
Screen Display
1. Make sure the cross trainer is plugged in
2. Press the ‘start / stop’ button
3. Begin pedalling
4. Adjust the resistance level with the scroll wheel
5. The values of time, distance and calories will start counting upwards
start / stop
reset
Confirm settings
scroll upwards through
setting values
scroll downwards
through setting values
enter the fitness test program
– use when your workout has
ended
start your workout
reset current value, press and
hold for total reset
increases the resistance level
decreases the resistance
level
pauses your workout – press
again to re-start
return to main menu