York Fitness anniversary x201, Owner'S Manual, Page: 14 / 20

cross trainer features explained
Monitoring your heart rate
Hand Pulse Sensors
This cross trainer is fitted with 2 hand pulse sensors. To obtain a pulse
reading you must have both your left and right hand on the sensors at
the same time. Do not grip the hand sensors too tight and allow the
computer a few seconds to display the reading.
Some people may not be able to obtain an accurate hand
pulse reading due to variations in circulation.
!
Adjusting the stride pattern
There are 2 sets of adjustments you can make to match the elliptical motion
to your individual requirements:
Change the footplate position
1. Remove the footplate by unscrewing the hand wheel underneath
2. Remove the bolts
3. Re-position the footplate into one of the 3 sets of holes
4. Re-position the bolts and tighten with the hand wheel
5. Make sure both the left and right footplate are in the same hole position
Change the height of the footplate mount tube
1. Loosen the hand wheel and pull the plunger
2. Adjust the tube up or down into one of the 4 adjustment holes
3. Let go of the plunger and re-tighten the hand wheel
4. Make sure both the left and right handlebars are in the same hole position
Hand pulse
sensors
Adjusting the resistance
This cross trainer features a speed independent braking (resistance)
system. The resistance is controlled by a magnet, which is moved
closer or further away from the flywheel – the closer the magnet is
to the flywheel the higher the resistance. The magnet is computer
controlled, to adjust simply scroll the wheel on the console. The
resistance levels go from 1 = easy to 16 = hard
scroll
wheel
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