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www.yorkfitness.com

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Please read this instruction manual before you begin 

assembly. Great care has been taken to design these 

instructions and following them will help you with quicker 

assembly and minimize the risk of injury.
It is important that you keep these instructions for future 

reference.
This list is not exhaustive - You are responsible for your own 

safety!
•  Always assemble and operate the equipment on a level 

surface.

•  Ensure the equipment is stable before use.
•  Always ensure that the equipment has adequate space 

on each side.

•  Try to ensure that your back is straight while exercising, 

especially for long periods.

•  The safety level of this equipment can only be maintained 

if it is regularly examined for wear and tear.

•  Replace defective components immediately and keep 

the equipment out of use until it is repaired.

•  Use only the adjustment setting as described in the 

instructions. Always use the correct adjustment pin / 

fixing.

•  Always check that any pins / fixings are tight and secure 

before use and after adjustment.

•  Never leave any adjustment devices projecting from the 

equipment.

•  Always consult your doctor before undertaking any 

exercise program.

•  Always wear suitable clothing and footwear. (e.g. 

tracksuit / shorts / training shoes)

•  Remove all personal jewelry before exercising.
•  Ensure you warm-up well before using the equipment 

as this will help to prevent muscle strain.

•  After eating, allow 1-2 hours before exercising as this 

will help to prevent muscle strain.

•  Never overload the equipment. (See maximum user 

weight)

•  Never use the equipment in any other manner other 

than the ways explained in these instructions and any 

wall-chart supplied.

•  Injuries to health may result from incorrect or excessive 

training.

•  Parents and others in charge of children should be 

aware of their responsibility, because the natural play 

instinct and the fondness of experimenting of children 

can lead to situations and behavior for which the 

training equipment is not intended.

•  If children are allowed to use the equipment, their 

mental and physical development and above all their 

temperament should be taken into account. They 

should be controlled and instructed in the correct use of 

the equipment.

•  The equipment is under no circumstances suitable as a 

children’s toy.

•  Children should not be allowed on or around the 

equipment, especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory 

or mental capabilities, or lack of experience and 

knowledge, unless they have been given supervision or 

instruction concerning use of the appliance by a person 

responsible for their safety.

•  This product is not suitable for therapeutic purposes. 
•  This product has been tested for use in a home 

environment and is warranted for In Home, personal, 

family or household use.

•  Due to our continuous policy of product development, 

York Fitness reserves the right to change specifications 

without notice.

CAUTION! The instructions must be followed carefully in 

the assembly, use and maintenance of your equipment.  

The warranty does not cover damage due to negligence of 

the assembly, adjustment and maintenance instructions 

described herein.

Maximum user weight: 120kg

Safety Information

Summary of Contents for 1000SC

Page 1: ...www yorkfitness com September 24 2014 Owner s Manual 1000SC Indoor Training Cycle Item 53092...

Page 2: ...ls Please take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03...

Page 3: ...um user weight Never use the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive tra...

Page 4: ...Standards EN957 1 10 Class HC AS 4092 1993 SERIAL NO 53092 Product s Name Serial Number This product label is an example only it is not the real product name and serial number of the item you have bo...

Page 5: ...qualified personnel carry out installation and assembly 3 Handlebar and seat adjustment It is important that the handlebar and seat are set at the correct height for your body Ask your instructor for...

Page 6: ...the bolts 10 washer 9 and nuts 8 8 x 4 16 12 10 x 4 9 x 4 2 The handlebar post already set up when you received Attach the handlebar post inserting into the head tube of the frame Adjust the height an...

Page 7: ...ty 1 19 2 17 4 Attach the pedals 11 into the crank arms 7 each pedal is marked with the L left or R right to denote the side of the spinning bike they are on Note the right hand crank is on the same s...

Page 8: ...of all clamps adjuster knob adjustment X 11 Check toe straps for signs of wear X 12 Check crank bolts and re tighten X 13 Make sure pedals are screwed In X 14 Wipe the anti rust oil on the flywheel X...

Page 9: ...www yorkfitness com 9 Notes...

Page 10: ...www yorkfitness com 10 Exploded Drawing...

Page 11: ...092 028 34 FLYWHEEL SECURITY WASHER 53092 029 28 BB AXLE SET 1SET YORK REF REF DESCRIPTION QTY 53092 030 29 BOTTLE CAGE 1PC 53092 031 30 SCREW OF BOTTLE CAGE 2PC 53092 032 30 1 WASHER OF BOTTLE CAGE 1...

Page 12: ...www yorkfitness com...

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