www.yorkfitness.com
www.yorkfitness.com
5
Prepare your work area - It is important you assemble the product in a clean and uncluttered
space.
Work with a friend - We recommend you have someone assist you with the assembly as some
of the components are quite heavy.
Open the carton - Check any warnings on the carton and make sure you have it the right way
up.
Unpack the carton - Remove all the parts and lay them out on the floor.
Care & Maintenance
• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place
with as little temperature variation as possible.
• We recommend placing a mat beneath the equipment to protect both the equipment and your flooring.
• Always place the equipment in a dry environment.
• Use a warm, damp cloth to keep the product clean.
• No wet cleaning of electrical components. Unplug before any care and maintenance.
• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc.
• Ensure that you inspect the product regularly - at least once a week is recommended.
• Ensure that all fixings are tight before use.
• Always replace damaged / worn components with original parts from the manufacturer.
Pre-Caution
1. The model bike has a fixed wheel driven flywheel and should only be used under professional supervision.
2. Installation – it is important that the bike is correctly assembled and we recommend that suitably qualified personnel
carry out installation and assembly.
3. Handlebar and seat adjustment. It is important that the handlebar and seat are set at the correct height for your body.
Ask your instructor for assistance. Adjusting the handlebar height-Undo the knob that is located where the stem fits into
the frame. Slide the handlebar/stem up or down to the required height and retighten the knob. Make sure it is securely
tightened and that there is no lateral or vertical movement of the handlebar.
Adjusting the seat height- undo the knob located where the seat tower fits into the frame. Adjust the seat tower to the
required height. Then retighten the knob. Make sure it is tight enough to prevent the seat from twisting side to side. The
seat position can be adjusted forwards and backwards. Undo the knob located directly below the seat slider. Loosen the
knob then slide the seat to the required position. Then make sure the knob retighten.
4. Pedals and toe straps- your feet should be securely positioned in the toe clips during the exercise. Put your foot as far
forwards as you can into the toe-clip and then pull the strap tight.
5. The bike should operate on a level surface with no lateral movement. There is height adjuster caps located on either side
underneath the rear foot. Turn these caps clockwise or anti-clockwise until the bike is totally stable on the ground.
6. Emergency brake – Press down brake system (35) for stop.
7. Maintenance – It may be unsafe when loosen bolt on the parts or noise on the flywheel, please contact your supplier.
Like any other mechanical cycling device, the bike should be regularly maintained. Ask your supplier for a detailed
maintenance program.
Assembly Instructions
