Yamaha BodiBeat BF-11 Owner'S Manual Download Page 82 | Manualshive

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BF-11 Preset Training Programs

BF-11 Owner’s Manual

82

Starting Up

Music Player

Troubleshooting

03: Short Interval 3

This program helps you build up speed. (For advanced users)
Total: 6 km

04: Long Interval 1

This program helps you build up stamina for high-speed running. (For beginners)
Total: 4.2 km

05: Long Interval 2

This program helps you build up stamina for high-speed running. (For intermediate users)
Total: 7 km

Interval

(km)

Target

(/km)

Interval

(km)

Target

(/km)

1

0.4

3:20

16

0.2

5:40

2

0.2

5:40

17

0.4

3:20

3

0.4

3:20

18

0.2

5:40

4

0.2

5:40

19

0.4

3:20

5

0.4

3:20

20

0.2

5:40

6

0.2

5:40

7

0.4

3:20

8

0.2

5:40

9

0.4

3:20

10

0.2

5:40

11

0.4

3:20

12

0.2

5:40

13

0.4

3:20

14

0.2

5:40

15

0.4

3:20

Interval

(km)

Target

(/km)

1

1.0

5:40

2

0.4

7:30

3

1.0

5:40

4

0.4

7:30

5

1.0

5:40

6

0.4

7:30

Interval

(km)

Target

(/km)

1

0.4

4:50

2

0.2

7:30

3

0.4

4:50

4

0.2

7:30

5

0.4

4:50

6

0.2

7:30

7

0.4

4:50

8

0.2

7:30

9

0.4

4:50

10

0.2

7:30

3:20

5:40

0.0

1.0

2.0

3.0

4.0

5.0

6.0

Distance (km)

Pace (min : sec/km)

5:40

7:30

0.0

1.0

2.0

3.0

4.0

Distance (km)

Pace (min : sec/km)

4:50

7:30

0.0

1.0

2.0

3.0

4.0

5.0

6.0

7.0

Distance (km)

Pace (min : sec/km)

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Summary of Contents for BodiBeat BF-11

Page 1: ...ndex The Precautions section is located on pages 6 7 Please read this carefully before using the BODiBEAT BF 11 This manual may be revised and updated without prior notice To download the latest manual visit our website at http www yamaha co jp manual BF 11 Owner s Manual Ver 1 0 b ...

Page 2: ...1 and also introduces the basic functions of the device BF 11 Owner s Manual this manual PDF The Owner s Manual provides complete detailed information and instructions for using the BF 11 Use the table of contents to locate features and functions you want to use and use the Menu Tree to locate information about items that appear on the BF 11 s display BODiBEAT Station Owner s Manual PDF This is th...

Page 3: ...he next page SPECIAL NOTICES Copying of the commercially available musical data is strictly prohibited except for your personal use This owner s manual is the exclusive copyrights of Yamaha Corporation The illustrations and displays as shown in this owner s manual are for instructional purposes only and may appear somewhat different from those on your device Windows is a registered trademark of Mi...

Page 4: ...ing with the BF 11 24 Walking Jogging at Your Own Pace Free Workout Mode 25 Exercising with Free Workout 26 Goal Setting and Music Selection 27 After a Free Workout session 29 Fitness Modes Walk Fitness and Jog Fitness 30 Exercising with the Fitness modes 31 Exercising According to a Training Program Training Mode 35 Exercising with preset programs 35 Creating a new program 37 Editing the preset o...

Page 5: ...pause 58 Adjusting the Volume 58 Exiting from the Play Info Display 59 Returning to the Play Info Display 59 Settings 60 Music Settings 61 Workout Music 61 Play Mode Repeat and Shuffle 65 Bass Boost 65 Hardware Settings 66 Sensors 66 Display 68 Date Time 70 User Settings 71 Heart Rate 71 Stride 73 Weight Height 73 Birthday Sex 74 Learning Function 74 Information 76 Initialize 76 Appendix 77 Troubl...

Page 6: ...te the device or use earphones while driving a car or riding a motorcycle or a bicycle since this could result in a serious accident To avoid accidents while walking or jogging keep the volume low enough to hear outside traffic sounds and avoid concentrating too closely on the display If you notice any abnormality If there is a sudden loss of sound during use of the device or if any unusual smells...

Page 7: ...o malfunction Take care not to tangle the earphone cable around your body or neighboring objects since this can cause injuries or accidents Do not use the device or earphones for a long period of time at a high or uncomfortable volume level since this can cause permanent hearing loss If you experience any hearing loss or ringing in the ears consult a physician Some people may experience an abnorma...

Page 8: ...fully read through all of the sections below before starting to use the device Contents Charging the Battery 9 Panel Controls 10 Turning the Power On Making Initial Settings 12 Control Hold 15 Turning the Power Off 16 Putting on the BF 11 17 Attaching the armband 17 Putting on the earphones and pulse sensor 19 Basic Operations 22 Selecting a menu item 22 Changing a setting or parameter value 22 En...

Page 9: ...hot environments You should charge it in a temperature conditions of between 0 to 35 C 32 to 95 F Recharging the battery in high temperatures may result in fire or an explosion CAUTION Make sure to only use the USB cable included with the device Use of any other cable may damage the BF 11 or cause the unit to malfunction You can check the remaining battery power and charging status with the batter...

Page 10: ...roperly attached page 20 this flashes in time with your heart rate If your heart rate is fast or the exercise intensity is too strenuous i e the HRR is more than 75 the LED flashes in red When your exercise pace is optimal HRR is between 55 and 75 the LED flashes in green If your heart rate is slow the exercise intensity is low i e the HRR is lower than 55 or you are not exercising the LED flashes...

Page 11: ... lets you recover the BF 11 in case of some kind of operational trouble for example if the device freezes or hangs up Use a small thin tool to press the switch such as a miniature screwdriver or a ballpoint pen CAUTION When the RESET switch is pressed noise may be produced because of the sudden flow of electricity Before pressing the RESET switch remove the earphones from your ears 8 USB connector...

Page 12: ...f at any time while you re making the initial settings simply press any key to turn it on again 1 Press the Standby On button to turn on the power If you are turning on the power for the first time or you have reset the device see page 76 the Language display will appear This determines the language for all messages and indications on the BF 11 Five languages are available English Japanese German ...

Page 13: ...ar is important since it determines the physical age the BF 11 uses in its calculations Use the Up Down buttons to change the setting then simultaneously press both Up Down buttons to enter the change The cursor automatically moves to the next parameter After you finish all the settings go on to the next display Weight Height This setting lets you enter your personal weight and height Measure the ...

Page 14: ...d afterward if necessary by measuring pulse with the included pulse sensor page 71 If you don t know your maximum heart rate it is unnecessary to enter it here it is automatically calculated from your age by default Use the Up Down buttons to change the setting then simultaneously press both Up Down buttons to enter the change The cursor automatically moves to the next parameter After you finish s...

Page 15: ...the Standby On button can be used 1 While the power is on press the Standby On button The Hold Wizard appears This menu contains two items Power off and Hold n If you want to cancel the operation press the MENU BACK button 2 Use the Up Down buttons to select Hold then press both buttons simultaneously to turn the Hold function on To turn Control Hold off 1 While Hold is active press the Standby On...

Page 16: ...erent ways Press and release the Standby On button When the menu shown below appears Use the Up Down buttons to select Power off n If you want to cancel the operation press the MENU BACK button Press and hold down the Standby On button for roughly two seconds until the display shown below appears n If no song is played and no operation is performed within 30 minutes the power is automatically turn...

Page 17: ...it If rain sweat or any other liquid gets inside the BF 11 through the earphone terminal the device could be damaged When disconnecting the earphone cable hold the connector directly and pull it Do not pull on the cable n If the silicone packing comes off be sure to install it again so that the protruding part on the silicone packing fits in the corresponding hole on the plug 2 Attach the device t...

Page 18: ... Adjust the armband into position so that you can easily see the display Do not wear the armband anywhere on your body other than your upper arm for example your neck wrist ankle etc Doing so may cause the motion sensor to not function properly Make sure to wear the BF 11 above your elbow The sensor in the unit that measures vibration during your exercise will not function properly if the device i...

Page 19: ...re but if it gets dirty wash it gently by hand with water Make sure to dry it completely before using again Putting on the earphones and pulse sensor IMPORTANT Make sure not to confuse the right R and left L earphones The set cannot be worn properly in reverse 1 Hook the earphone cable over the top of your ear 2 Insert the earphone into your ear n For comfort and better fit you may want to apply t...

Page 20: ... you want to use your own earphones use the optional jack adaptor 4 Clip the pulse sensor onto your ear lobe While one of the exercise modes is active the lamp on the device will flash in time with your heart rate page 10 h If your heart rate cannot be detected try Gently rubbing or massaging your ear to stimulate blood circulation Changing the pulse sensor location Adjusting the sensitivity of th...

Page 21: ...usic Player Troubleshooting Menu Tree Index Using the cable clip If the cable is too long and gets in your way while you are exercising bind the excess cable with the convenient cable clip If desired you can also attach the cable to your clothing using the cable clip Cable clip Cable clip ...

Page 22: ...s the Up button to move the cursor highlight up in the menu or press the Down button to move down n If the menu contains 4 or more items a scroll bar appears at the right of display Changing a setting or parameter value 1 When you call up a display that has settings or parameters you can change the available parameter will automatically be selected The cursor highlight flashes indicating it can be...

Page 23: ...rn to the previous display or return to the previous parameter and change the setting you ve made press the MENU BACK button About the Display Icons Shown at the top of the display are some icons which indicate the status of the BF 11 Refer to page 42 for information about operation during exercise and page 57 for operation in Music Playback mode 1 Shuffle page 65 2 or Repeat page 65 3 Play Pause ...

Page 24: ...gh an exercise session like an expert coach or trainer The BF 11 has three basic Exercise modes Free Workout Walk Jog Fitness and Training Contents Walking Jogging at Your Own Pace Free Workout Mode 25 Exercising with Free Workout 26 Goal Setting and Music Selection 27 After a Free Workout session 29 Fitness Modes Walk Fitness and Jog Fitness 30 Exercising with the Fitness modes 31 What is Effecti...

Page 25: ...ng speed When you change pace the music changes with you This lets you jog freely and set your own pace and enjoy music that perfectly fits your pace If you want to constrain the length of your exercise session you can use the Goal Setting parameters to automatically stop music playback once you ve reached the desired target You can set the target to be a specific time a specific distance or the a...

Page 26: ... attached properly or if your heart rate cannot be detected that is when the LED is off heart rate is not memorized in the exercise log page 29 Reattach the pulse sensor properly and make sure that your pulse is being measured n For playback of certain songs and depending of course on the characteristics of those songs you may find that the song tempo does not match your pace If this is the case y...

Page 27: ...a completely open ended workout session select Unlimited and skip to step 4 3 Simultaneously press both Up Down buttons to call up the values for the selected setting then set the target as desired Time Available settings 10 20 30 45 60 90 minutes Custom Distance Available settings 2 5 10 miles Half Marathon Marathon Custom n When the units of measurement is set to Meters in the Measurement parame...

Page 28: ...n Other Playlists will be shown here as you create them using the included software and load them to the BF 11 By default the BF 11 has no custom music Playlists However it automatically creates two Playlists Walk and Jog when you first load your own songs to the device The BF 11 automatically sorts the songs you ve loaded according to tempo and assigns them to the appropriate Playlist n Even if y...

Page 29: ... log entries and graphs The graph displays in pages 3 4 and 4 4 in particular give you easy to understand indication of how your pace and heart rate changed over the distance of the session n Since the distance pace calories or heart rate values in the logs are estimated based on the User Settings they may differ from the actual values n These log displays are the same as those in the Data menu of...

Page 30: ...er tempo music Likewise if your exercise is too easy and relaxed to provide adequate exercise benefits the BF 11 plays faster music This ensures that you get the best possible exercise not too little and not too much Each Fitness mode also features automatically programmed warming up and cooling down segments that effectively structure your exercise sessions and help you avoid unnatural stress and...

Page 31: ...Music Selection Once you set the goal setting it will be shown in the Start menu the next time you use the device enabling you to continue with the same exercise settings as before WARNING In the Fitness modes the device monitors your heart rate and provides a song at the optimum tempo However if you find it too strenuous to match your pace to the song do not force yourself to keep pace Lower the ...

Page 32: ...es passes and the cooling down segment reaches its end music playback stops and the session ends A log showing detailed information on your session automatically appears You can also start cooling down by holding both Up Down buttons together Pressing both the Up Down buttons again after pressing the MENU BACK button during the cooling down ends the session immediately and calls up the log display...

Page 33: ...xercise How can you determine the proper target heart rate There are various methods for calculating heart rate but the BF 11 adopts a method using HRR percentage of heart rate reserve The HRR figure assumes your resting heart rate as 0 and your maximum heart rate heart rate during your most intense exercise as 100 For walking a HRR figure of 55 75 is optimal for aerobic exercise For jogging 65 75...

Page 34: ...g down segments to guide you naturally into lighter exercising At the beginning of the exercise and at the end of the exercise slower songs are automatically played back Simply match your pace to the music playing and you can warm up and cool down appropriately For safe exercise Pay careful attention to the environment around you to avoid accidents Exercise in locations of light or minimal traffic...

Page 35: ...measured by minutes seconds per mile Simply put a Training program divides an exercise session into multiple parts each programmed exactly to suit your exercise needs or fit a specific athletic training application You can create your own Training programs and the included software gives you the tools to most easily and intuitively do this Creating your own custom Training programs gives you enorm...

Page 36: ...ce plays back songs that follow the pace of the program and naturally you should try to match this pace However if you find the pace too strenuous do not force yourself to keep pace Lower the pace accordingly page 44 or stop the exercise n If the pulse sensor is not attached properly or if your heart rate cannot be detected that is when the LED is off heart rate is not memorized in the exercise lo...

Page 37: ...orkout mode See page 29 Creating a new program You can create your own Training program from scratch entering the desired Interval and Target for each segment in your custom exercise program n Up to 99 programs can be saved in the BF 11 One program can contain up to 99 intervals 1 Select New from the Training menu 2 Set the units you want to use for Interval and Target in the segment For example i...

Page 38: ...HR 180 60 x 0 7 60 144 After the Interval and Target setting is finished the following display appears n When you select Tempo for the Target T is appended to the value When you select HR for the Target H is appended to the value For example 01 0mi T170bpm stands for one mile at a tempo of 170 bpm 3 Set the desired values for Interval and Target and then simultaneously press the Up Down buttons to...

Page 39: ...ect a program that is similar to the one you wish to create and then change the settings of the existing program as necessary to create the new program 1 Select the desired program to be edited from the Training menu The following display appears 2 If you want to edit this program and overwrite it select View Edit and then go on to step 3 If you want to save the original program and make a new one...

Page 40: ...struction in step 5 below If you want to add a new segment after the last segment select Add segment and go on to step 6 4 From the following display select the desired operation Edit Insert or Delete Edit Insert When you select Edit or Insert here the Edit segment display appears Delete If you ve selected Delete here the display prompts you for confirmation Select Yes to delete the selected segme...

Page 41: ...9 Select Start to start exercising with the newly created program For further details and important information when using in the Training mode see page 36 Deleting a program If you want to create a new program but the memory of the BF 11 is full and no more programs can be saved an error message indicating this appears you will need to delete one or more programs This operation lets you delete an...

Page 42: ...nd exercise session Press them again to restart the music and exercise Stopping the exercise 1 Press the MENU BACK button once to call up the Select Song display 2 Simultaneously press both the Up Down buttons to stop the exercise and call up the log display h You can also stop the exercise session by holding both Up Down buttons together n In the Fitness modes the cooling down segment starts abou...

Page 43: ...ong having a tempo of about 140 bpm will be played back When Song 1 is played back for example you can skip to Song 3 or Song 4 by using the Down button Songs 2 and 5 cannot be selected in this way since they differ too greatly from the current tempo After ten seconds the Select Song display automatically closes and returns to the previous display You can also close the Select Song display manuall...

Page 44: ... Fitness and Training modes this function lets you change the song to a faster or slower song as desired during your exercise Keep in mind that this new pace is not locked After a while song playback changes automatically based on changes in your heart rate or the training program n While playback is paused the pace change function is not available 1 Press the MENU BACK button twice to call up the...

Page 45: ...s the MENU BACK button three times to call up the Change Disp display 2 Press the Up or Down button to select the display Available settings Time Distance Pace Calories Heart Rate Song Refer to page 68 for detailed main display information n When you are not exercising select the Main Disp_Workout menu from the Display menu to set the main display page 68 3 Simultaneously press the Up Down buttons...

Page 46: ... past exercise sessions This feature also lets you view cumulative data for example how much total distance you walked or ran in a specific week or how many calories you expended during a specific month n The BF 11 has memory space for up to 99 exercise session logs When you exceed this number the earliest ones will automatically be deleted to make room for the new logs By using the included softw...

Page 47: ...ffer from the actual values Deleting Exercise Logs 1 From the Data menu select the desired category Workouts Days Weeks or Months When selecting Workouts you can delete individual exercise session logs When selecting Days Weeks or Months you can delete all logs of a specific day a week or a month at once 2 From the Workouts display select the desired session From the other displays select the desi...

Page 48: ...d functions on the BF 11 conveniently and efficiently from your computer This is especially true in the Music mode where the songs you want to listen to must be loaded from the computer beforehand The loaded songs can also be listened to in other modes Managing data and loading songs from computer requires the included software Contents About the BODiBEAT Station Software 49 System Requirements 50...

Page 49: ... music In addition creating training programs and registering your personal data by using the software is much easier and faster than doing it on the device itself For instructions on how to use the software refer to the BODiBEAT Station Owner s Manual installed together with the program IMPORTANT Before installing the software please read carefully the End User License Agreement included in the C...

Page 50: ...ctions CAUTION When you first connect the BF 11 to the computer in which the BODiBEAT Station is installed the preset Training programs on the BF 11 will be overwritten by the programs on the BODiBEAT Station If you have edited the preset programs on the BF 11 your changes will be lost To avoid this copy the program you have edited to another program page 39 OS Windows XP Service Pack 2 or later 3...

Page 51: ...F 11 and losing data or depleting the power of the BF 11 Always use the included USB cable Using an improper cable may cause damage to the USB terminal Never disconnect the USB cable while data is being transferred Doing so may cause loss of data or damage to the device When connecting with a computer to which BODiBEAT Station is installed a message Do you want to associate with this computer may ...

Page 52: ...rt the songs to the BODiBEAT Station Drag the file s or folder s into the BODiBEAT Station window 3 Transfer the songs to the BF 11 Connect the BF 11 to the computer This synchronizes the device and the computer and transfers the song data on the computer to the device For details about the procedure refer to the owner s manual of the software n The BODiBEAT Station cannot directly import the song...

Page 53: ...song See Songs on page 55 Select a custom Playlist and automatically play the songs assigned to that Playlist See Playlists on page 56 h There are other playback options available You can have all songs in a playlist automatically play back at random or have them repeat indefinitely either a single song or all songs in a playlist See Play Mode Settings on page 65 Contents Selecting Songs 54 Playin...

Page 54: ...return to the Top Menu from any other mode menu press and hold down the MENU BACK button 2 From the Music Playback menu call up the Artist Album menu 3 Select the desired item from the list that appears The first song of the selected artist or album starts playing automatically During playback the song title and artist are shown along with the elapsed time of playback Play Info display h You can h...

Page 55: ...ongs menu 3 Select the desired song from the list that appears The selected song starts playing During playback the song title and artist are shown along with the elapsed time of playback Play Info display h You can have all songs automatically play back at random or have them repeat indefinitely either a single song or all songs See Play Mode Settings on page 65 4 If you want to stop playback of ...

Page 56: ...own the MENU BACK button 2 From the Music Playback menu call up the Playlists menu 3 Select the desired item from the list that appears The first song of the selected Playlist starts playing automatically During playback the song title and artist are shown along with the elapsed time of playback Play Info display h You can have all songs in a playlist automatically play back at random or have them...

Page 57: ...tarts when you release the Down button To reverse press and hold down the Up button When the top of the song is reached the previous song is selected and rewinding continues Song playback starts when you release the Up button To go to the beginning of the next song press the Down button To go back to the beginning of the current song press the Up button When you fast forward reverse or do nothing ...

Page 58: ...taneously from the Play Info display To pause from the Play Info display press the Up Down buttons simultaneously Adjusting the Volume While the song is playing you can change the volume 1 From the Play Info display press one of the Up Down buttons The Volume display appears 2 Use the Up Down buttons to set the volume as desired After two seconds the Volume display automatically closes and returns...

Page 59: ...Menu is called up n When you exit from the Play Info display you can stop song playback or restart playback by simultaneously holding the Up Down buttons You ll need to call up the Play Info display again if you want to change the playback volume fast forward rewind or switch the song Refer to Returning to the Play Info Display below Returning to the Play Info Display After exiting from the Play I...

Page 60: ...h a separate Initialize function for instantly restoring the default settings of the device Also included is an Information menu which lets you check the version of your BF 11 Contents Music Settings 61 Workout Music 61 About the BODiBEAT songs 62 Play Mode Repeat and Shuffle 65 Bass Boost 65 Hardware Settings 66 Sensors 66 Display 68 Date Time 70 User Settings 71 Heart Rate 71 About Maximum Heart...

Page 61: ...ant to use the BF 11 in your exercising and workouts From the Music Settings menu select the Workout Music menu In the Workout Music menu the following items are shown Music Priority Tempo Guide Half Tempo Song Transition Playback Time and Normalize Volume Music Priority This lets you set how the BF 11 selects between normal audio songs and the special BODiBEAT songs which have been pre loaded to ...

Page 62: ...ing you literally hundreds of thousands of songs suitable for your exercise sessions Tempo Guide This lets you turn on the sound of the Tempo Guide Tempo Guide is a sound that clicks for each beat to help you feel the tempo of the song When you turn the Tempo Guide function on the sound will come on only when your pace deviates from the basic tempo of the song A sub menu in this setting lets you s...

Page 63: ... Half Tempo is set to Off only music at the selected tempo will play back n Half Tempo is available only for the audio songs and only when using the Free Workout mode From the Workout Music menu select the Half Tempo parameter Available settings Off On Song Transition Song playback on the BF 11 is basically continuous One song follows another virtually without pause in order that your exercise con...

Page 64: ... select the Playback Time parameter Available settings Maximum 1 min 2 min 3 min 4 min 5 min Normalize Volume This evens out the volume of all songs in the BF 11 preventing extreme changes in volume from one song to the next and keeping the selected songs at relatively the same level n If you have already normalized the levels of the song or songs on the computer with some other audio application ...

Page 65: ...the display When this is set to Song the selected song will be repeated indefinitely The Repeat One icon is also shown at the top of the display Available settings Off All Song Shuffle When this is set to On all songs will be played back at random The Shuffle icon is also shown at the top of the display Available settings Off On When Repeat is set to All and Shuffle is set to On all songs will be ...

Page 66: ... select the Sensors menu In the Sensors menu the following items are shown Pulse Sensor Step Sensor and Pace Sensor Pulse Sensor This lets you adjust how sensitive the BF 11 sensor is to your pulse For example if your pulse is weak or the BF 11 doesn t seem to respond properly to your pulse adjusting the setting here can improve the response h Also refer to Troubleshooting on page 77 when you feel...

Page 67: ...ise pace Selecting Low makes the detecting time of the exercise pace longer It takes more time to start playback of a song which matches to your exercise pace Pace Sensor This allows you to tailor the response of the BF 11 to changes in your walking jogging speed In the Free Workout mode the BF 11 recognizes that you intend to change the pace when you speed up or slow down the pace greater than a ...

Page 68: ... during your exercise session in Free Workout mode or Fitness modes This lets you keep track of the indication most important to you for example the elapsed time of your exercise the distance you ve covered the amount of calories expended your current heart rate or even the name of the song currently playing n The setting here does not apply to the Training mode From the Display menu select the Ma...

Page 69: ...t Meters Language This determines the language for all messages and indications on the BF 11 Five languages are available English Japanese German Spanish and French From the Display menu select the Language menu Available settings English Japanese Deutsch German Español Spanish Français French Display Time This determines how long the display will remain on after the last operation or button press...

Page 70: ...his lets you set the correct date and time for the BF 11 as well as the preferred format for each To maintain the correct time check the Date Time setting frequently 1 From the Hardware Settings menu select the Date Time menu 2 From the Date Time menu set the correct date and time n The set Time is entered at the moment you press both Up Down buttons when the cursor is located at the AM PM positio...

Page 71: ...ng and maximum heart rates Make sure the two readings are as accurate as possible These maximum and resting heart rates are used in the Fitness and Training modes to tailor the music and pace to your true physical condition Checking your resting heart rate and registering it It is important for exercise and training purposes that you accurately measure your resting heart rate The best time to meas...

Page 72: ...lect Yes to register the new value or No to cancel Changing the Heart Rate values You can also change the Resting Heart Rate setting by entering it manually instead of measuring it The Maximum Heart Rate setting can be changed here as well About Maximum Heart Rate The Maximum Heart Rate is calculated from your age 220 age by default However as you exercise with the BF 11 in Fitness modes or Traini...

Page 73: ...at you would normally not have to change this setting 1 From the User Settings menu select the Stride settings 2 After measuring your actual walking and jogging strides enter the appropriate value for each activity n The units of measurement used here depend on the settings made in the Measurement parameter page 69 Weight Height This setting lets you enter your personal weight and height Measure t...

Page 74: ... When you change songs while exercising the BF 11 memorizes the skip top count in other words the number of times you skip over certain songs or go back to the top of certain songs and determines the playback priority of the song If a song has a high skip count meaning you often skip it and go on to another song it is given a lower playback priority If a song has a high top count meaning you often...

Page 75: ...ting Available settings Off Changing pace and skip top count are not reflected in the BF 11 settings On Manual changes to your pace while exercising will be reflected in calculations of your pace starting pace and fastest pace and maximum heart rate setting Skip top count will also be reflected in the playback priority Reset The memorized pace maximum heart rate and playback priority are reset to ...

Page 76: ...any personal information and performs a complete factory reset Be careful not to use this function unless you are sure you want to erase your custom settings and data Do not confuse this operation with pressing the RESET switch page 11 Pressing the RESET switch only recovers the BF 11 for example to turn the device on again if normal operation freezes and leaves your exercise logs songs and all ot...

Page 77: ...tem error has occurred Press the RESET switch and turn on again page 11 Power does not turn on A system error has occurred Press the RESET switch and turn on again page 11 Battery power is low Charge the battery When turning the power on a Memory full message appears and the BF 11 cannot be started up There is no memory space in the device for booting up Connect the BF 11 to the computer and delet...

Page 78: ...e even when I speed up or slow down the pace Adjust the Pace Sensor and or Step Sensor settings page 67 The songs change frequently even when I maintain a steady exercise pace Fasten the armband to your arm more tightly to prevent the motion sensor from malfunctioning Adjust the Pace Sensor and or Step Sensor settings page 67 A click sound continues to sound during exercise When the Tempo Guide fu...

Page 79: ...refer to the BODiBEAT Station Owner s Manual In the Training mode I set the appropriate target as Pace but the played song s tempo seems to be different from the set pace The pace is determined based on the jog stride setting If the stride setting differs from your actual stride the tempo of the song playing back while exercising may be too fast or too slow Change the stride setting page 73 The di...

Page 80: ...sic Priority page 61 Tempo Guide page 62 Half Tempo page 63 Song Transition page 63 Playback Time page 64 Normalize Volume page 64 Play Mode page 65 Repeat page 65 Shuffle page 65 Bass Boost page 65 Hardware Settings page 66 Sensors page 66 Pulse Sensor page 66 Step Sensor page 67 Pace Sensor page 67 Display page 68 Main Disp_Workout page 68 Measurement page 69 Language page 69 Display Time page 6...

Page 81: ...o fast or too slow change the stride setting 01 Short Interval 1 This program helps you build up speed For beginners Total 3 km 02 Short Interval 2 This program helps you build up speed For intermediate users Total 6 km Interval km Target km 1 0 4 4 50 2 0 2 7 30 3 0 4 4 50 4 0 2 7 30 5 0 4 4 50 6 0 2 7 30 7 0 4 4 50 8 0 2 7 30 9 0 4 4 50 10 0 2 7 30 Interval km Target km Interval km Target km 1 0...

Page 82: ...t km Interval km Target km 1 0 4 3 20 16 0 2 5 40 2 0 2 5 40 17 0 4 3 20 3 0 4 3 20 18 0 2 5 40 4 0 2 5 40 19 0 4 3 20 5 0 4 3 20 20 0 2 5 40 6 0 2 5 40 7 0 4 3 20 8 0 2 5 40 9 0 4 3 20 10 0 2 5 40 11 0 4 3 20 12 0 2 5 40 13 0 4 3 20 14 0 2 5 40 15 0 4 3 20 Interval km Target km 1 1 0 5 40 2 0 4 7 30 3 1 0 5 40 4 0 4 7 30 5 1 0 5 40 6 0 4 7 30 Interval km Target km 1 0 4 4 50 2 0 2 7 30 3 0 4 4 50...

Page 83: ...LSD Long Slow Distance This program helps you build up basic stamina Total 120 min Interval km Target km 1 0 4 4 10 2 0 2 6 15 3 0 4 4 10 4 0 2 6 15 5 0 4 4 10 6 0 2 6 15 7 0 4 4 10 8 0 2 6 15 9 0 4 4 10 10 0 2 6 15 Interval km Target HRR 1 8 0 80 Interval km Target HRR 1 2 0 80 2 2 0 85 3 2 0 90 Interval min sec Target HRR 1 30 00 60 2 30 00 60 3 30 00 60 4 30 00 60 4 10 6 15 0 0 1 0 2 0 3 0 4 0 ...

Page 84: ...e range 0 50 C 32 122 F Except when charging 0 35 C 32 95 F Display 1 0 inch 128 x 64 OLED LED 3 color LED red green blue Case Plastic Pulse sensor Measuring range 30 250 bpm Exercise modes Free Workout Walk Fitness Jog Fitness Training Time range for Goal setting 1 599 minutes Distance range for Goal setting 0 1 99 9 km 0 62 1 mi Calorie range for Goal setting 10 9999 kcal Training programs Maxim...

Page 85: ...t to change or modify products or specifications at any time without prior notice Since specifications equipment or options may not be the same in every locale please check with your Yamaha dealer Included accessories Armband Earphones with pulse sensor USB cable Cable clip Earphone pads CD ROM Operating the BODiBEAT Wearing the BODiBEAT Quick Guide User Registration Card Optional accessories PA U...

Page 86: ...Date Time 70 Days 46 Delete 40 41 Display 10 Display Icons 23 Display settings 45 68 Display Time 69 Distance 27 E Earphone connector 17 Earphones 19 Edit 40 Exercise intensity 33 Exercise Logs 29 46 F Fast forward 57 Fitness Modes 30 Free Workout 25 G Goal Setting 27 Guide Sound 63 H Half Marathon 27 Half Tempo 63 Hardware Settings 66 Heart Rate 71 Hold 15 I Information 76 Initial Settings 12 Ini...

Page 87: ... 16 Power On 12 Preset Training Programs 35 81 Pulse Sensor 19 66 R Repeat 65 Repeat All 65 Repeat One 65 RESET switch 11 Resting heart rate 71 Reverse 57 S Segment 38 Select Song display 43 Sensors 66 Settings 60 Short Interval 81 Shuffle 65 Skip 43 57 Skip top count 74 Song Transition 63 Songs 55 Specifications 84 Standby On button 10 Step Sensor 67 Stop 42 58 Stride 73 System Requirements 50 T ...

Page 88: ...RK YS Copenhagen Liaison Office Generatorvej 6A DK 2730 Herlev Denmark Tel 44 92 49 00 FINLAND F Musiikki Oy Kluuvikatu 6 P O Box 260 SF 00101 Helsinki Finland Tel 09 618511 NORWAY Norsk filial av Yamaha Scandinavia AB Grini Næringspark 1 N 1345 Østerås Norway Tel 67 16 77 70 ICELAND Skifan HF Skeifan 17 P O Box 8120 IS 128 Reykjavik Iceland Tel 525 5000 RUSSIA Yamaha Music Russia Office 4015 entr...

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